Need advice -- Beginner

[Llevan]

I am looking to create a diet that will assist me in bulking up. Currently I am ~140 pounds, and I can bench press 240 lbs and squat 320 lbs. During the summer I will be hitting the weights a lot, and have decided to being using supplements such as whey protein and creatine. Could you guys please lend me advice, such as when the best times to use those supplements are, and how often? How much protein should I be consuming daily? Should I still consume that much on off-days? Thanks for your time.

 

[BigDiesel80]

Im no pro but I will offer my thoughts.

-1.5G of protien per lb of bodyweight. = 210 G/day
-Creatine should be taken about an hour before lifting and immediatly after. Approx 5G each.
-You should be looking to get that protien in 6 small meals throughout the day. Thats about 40g per meal and can be difficult but you WILL see results.
-It sounds like your very strong for your size already. Great luck!