Need a good workout for Shoulder and Tris day?

[scout420]

Ok i just recently switched my workout routine and I will be doing shoulders and tris on the same day anyone got a good workout for me?

 

[coolcolj]

Push press 3x5 tempo 20X0

Cuban press 3x6 - tempo 4121

Decline tricep extensions 3x6-8 - tempo 41X1

 

[louden_swain]

This might be good routine: You will attack all portions of the delt and the triceps. This routine will help you develop a blend of mass and shape.

Deltoids:
1. Seated Dumbbell or Barbell Presses - 3 x 10,8,6
2. Up-Right Rows - 3 x 10,8,6
3. Bent Dumbbell Laterals - 3 x 12,10,8
4. Dumbbell Side Laterals - 3 x 12,10,8

Triceps:
1. Incline French Presses - 3 x 10,8,6
2. Parallel Dips - 3 x 10,8,6 (do weighted if possible)
3. Cable Press-Downs - 3 x 12,10,8

 

[nikkita]

coolcolJ... can you describe how to perform the Cuban press??

it's the first time I heard of it

 

[Jabs]

What day are you working chest. Just looking at the bigger picture. The above work outs are solid.

 

[coolcolj]

coolcolJ... can you describe how to perform the Cuban press??

it's the first time I heard of it

Start by holding a barbell with a wider than shoulder-width grip. Upright row the bar until it reaches the lower portion of your sternum. Rotate the arms outward until the forearms are perpendicular to the ground, then finish the exercise by pressing the bar overhead. Reverse the movement.

Works your delts and cuffs as one unit

 

[nikkita]

I think I knew the exercise just with a different name... thanks for illustrating and explaining !