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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need a good chili recipe

Maybe turkey or lean ground beef based. High in protein and low in sodium and fat. Post em up!

+1, I love chili, and I'd love to have some I can cook on a Sunday and eat all week. I'll do some looking into it too or maybe see what I can throw together myself come this weekend, but mine would need to be with out any carbs (and bring on the fat!)
 
Can't remember the exact recipe but it was called Black Bean Chili(it was a whole food recipe site). Called for three cans of black beans. It is a vegetable dish but I added a couple pounds lean ground beef. Full of protein and good. I put the pepper and chili powder but cut out the salt. Fresh onions and tomatoes. It was Damn good.

From My Droid!
 
Ingredients:

1 large white onion
1 green bell pepper
1 can of garbanzo beans
1 can of black beans
1 24oz can diced tomatoes
1 tbsp olive oil
2 lbs 97% fat free ground beef
chili powder
curry powder
cumin
black pepper
sea salt

Brown the ground beef in a large stock pot. When beef is cooked throughly, drain fat off and and set to the side. Dice the onion and bell pepper. Heat olive oil in stock pot. Saute veggies in the oil. When the onions turn translucent, add the beef back to the pot. Then pour in both cans of beans and the tomatoes. Bring this mixture to a boil. Add seasonings to your own taste. I like it hot!

Here's what the breakdown looks like: Makes 12 1 cup servings
1 cup = 219 cal
fats = 7g
carbs = 14g
protein = 20g
:D
 
I made the recipe i linked above. Its very low carb and its fucking amazing. Added 1 jalepeno and 1 pablano pepper. So spicy and delicious
 
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