Necessity of protine shakes

[Mr.X]

hi

I was just wondering how necessary are protine shakes. I have been takeing shakes as supplements for 3 years. now that Xmass time has come around and being a college student with only a part time job (that pays a wopping $6.75/h) and a very large family, i can not put shakes in the buget untill at least mid jan.

what can i do or how can i replace them in my diet. right now i am trying to bulk up for my spring seson of rugby and i know not having the aid of shakes is gonna make things hard.

Much thanks in advance.

cheers.
Zerilli

Protein shakes are not the end of all things but they are CHEAPER gram to gram when compared to fairly good priced steak. So, if cost is an issue, the protein would be cheaper: www.proteinfactory.com
but as the name says PROTEIN shake, it can be replaced w/ any protein rich food: meat, fish, eggs etc...

Mr.X

 

[Zerilli]

Thanks everyone!