natural pb instead of flax

[pact]

can i eat natural peanut butter instead of flax?
and since there are not any trans fatty acids in pb does that mean the body doesn't store the fat like flax?
thanks
pact

 

[CrimsonKing]

Flax has Omeg3 EFA.. can only get that in good quantity from Flax or cold water fist... NOT Peanut Butter...

 

[gmanlax7]

i havnt been around long, but ive seen a shitload of threads discussing this. search around and youll find some good info

 

[javaguru]

Peanuts have a poor fat profile if you're trying to get EFA's. I prefer fish oil caps for EFA's as they have a large amount of DHA/EPA.

 

[pact]

so should i just forget about the peanut butter? it just seemed to me that a lot of the guys on here ate natural peanut butter
thanks
pact

 

[gmanlax7]

no do not forget the NPB ! it is good to mix up your fats, i have fish oil through out the day, then a big spoonful of salt free NPB with my bedtime cottage cheese.

 

[Cuts]

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