Approved Log Najona's Log

[Najona]

keep up the good work seeing your progress

I'll try my utmost best, thanks

 

[Najona]

you are doing great I'm proud of you

Thanks

 

[Najona]

love what I'm seeing here out of you

Thanks

 

[MasonicBodybuilder]

Awesome job. Love seeing the training pics.

 

[Najona]

Awesome job. Love seeing the training pics.

Thanks

 

[Najona]

22-05-2024/WORKOUT DAY 2:

Good Mornings off Pins - 3x10 - 96 lb

Smith Machine Front Squat - 3x12 - 136 lb

Smith Machine Deadlift - 3x12 - 175 lb

Inverted Row - 3x12

Smith Machine Bench Press - 3x12 - 107 lb

Smith Machine Calf Raise - 3x12 - 169 lb

DIET PLAN

**WEEK 4:**

**BREAKFASTS:**

Veggie omelet

High-protein waffle breakfast

Protein smoothie

**SNACKS:**

Oatmeal and protein powder

Greek yogurt parfait

Coconut oil protein smoothie

**LUNCHES:**

Chicken over greens with toast

Burger and sweet potato

Deli turkey and cheese

**DINNERS:**

Salmon, pasta and broccoli

Bison burger and chips

Turkey and veggies

Fresh bread, provolone cheese (melted) with deli Pepperoni

 

[ballin2504]

Those curtsy squats are no joke

 

[Tiger Salman Khan]

20-05-2024/WORKOUT DAY 1:

Wide Smith Machine Squat - 3x10 - 134 lb

Smith Machine Curtsy Lunge - 3x12 - 115 lb

Smith Machine Incline Bench Press - 3x12 - 107 lb

Smith Machine Bent Over Row - 3x12 - 90 lb

Smith Machine Upright Row - 3x12 - 72 lb

Smith Machine Bicep Curl - 3x15 - 60 lb

DIET PLAN

**WEEK 3:**

**BREAKFASTS:**

Waffles and eggs

Avocado toast

Oatmeal and berries

**SNACKS:**

PB & J

Strawberries and cereal

Rice cakes and guac

**LUNCHES:**

Turkey wrap

Grilled salmon salad

Chicken and brown rice

**DINNERS:**

Turkey and Brussels sprouts

Steak and sweet potato

Chicken and zucchini noodles

Join me - I'll be having Belgian Waffle, Scrambled Eggs, and Portuguese Sausages for breakfast!
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View attachment 143723

@Najona Log is going good.....full power......

 

[Najona]

Those curtsy squats are no joke

Facts

 

[Najona]

@Najona Log is going good.....full power......

Thanks