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Yellowbomber
Guest
don't believe Lee uses it, it's all marketing
N-Large
- Thread starter Disco Dave
- Start date
Disco Dave
New member
So will my BF increased when I take N-Large or is it all lean mass?
Y
Yellowbomber
Guest
Hey Disco , give it a try, and look yourselves at the mirror if you notice more Bf, take less servings
Disco Dave
New member
So it is possible to put on lean mass alone by adjusting how much of this stuff you take?
Thanks for your help Yellowbomber
Thanks for your help Yellowbomber
Y
Yellowbomber
Guest
look, Weight Gainers are meant to gain weight, that's something you put a bit of bodyfat, if you want lean weight use protein alone.
You've to establish you caloric rate, let's say you need 2500 calories a day to maintain, try to add 300-400 calories and see what happens. You can do this either taking 3 servings of a good protein brand (each serving 20-22gr of protein and about 100 calories) or by taking a meal supplement as EAS Myoplex or Nlarge2, if you have to take let's say 4 scoops=500 calories, use only 3 and see what happens, if you maintain, put 1 scoop more, till you see you're gaining about 1 max 2 pounds week, this will be lean mass
Peace
You've to establish you caloric rate, let's say you need 2500 calories a day to maintain, try to add 300-400 calories and see what happens. You can do this either taking 3 servings of a good protein brand (each serving 20-22gr of protein and about 100 calories) or by taking a meal supplement as EAS Myoplex or Nlarge2, if you have to take let's say 4 scoops=500 calories, use only 3 and see what happens, if you maintain, put 1 scoop more, till you see you're gaining about 1 max 2 pounds week, this will be lean mass
Peace
absolute hardgainer
New member
I have used NLarge^2 by ProLab and found it alright as a weightgainer...
UncleMcK: Have you ever seen Lee Priest on a bulking cycle?
hardgainer (
)
UncleMcK: Have you ever seen Lee Priest on a bulking cycle?
hardgainer (
)
Y
Yellowbomber
Guest
If you liked Nlarge wait till you try Multipower, 4,5 gr of fat 70 gr of protein, 900 calories, tjhat's bulking
chillin408
New member
Yea right!!!!!! Lee Priest doesn't use this shit, whatever supplements the company sends him he probably feeds it to his dog or fish.
If you want to gain lean mass, especially if your the type that puts on fat very easily, sticking to low GI foods, and avoiding foods like bread or carb powders(except post workout) while still keeping calories high and protein high, and a moderate amount of fat, it should help.
I really think that even some low GI foods are awful. I'm trying to get myself away from wheat bread. Especially without supplements I think the only foods that are cool are oats,vegetables,peanut butter, and stuff like that, but bread is just horrible, I've been eating this shit thinking its good because it has 3 grams of fiber per slice, but think again.
If you want to gain lean mass, especially if your the type that puts on fat very easily, sticking to low GI foods, and avoiding foods like bread or carb powders(except post workout) while still keeping calories high and protein high, and a moderate amount of fat, it should help.
I really think that even some low GI foods are awful. I'm trying to get myself away from wheat bread. Especially without supplements I think the only foods that are cool are oats,vegetables,peanut butter, and stuff like that, but bread is just horrible, I've been eating this shit thinking its good because it has 3 grams of fiber per slice, but think again.
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