Hidden carbs? They have no EFFECT on insulin levels and therefore wont put on added fat, correct? Got to be as good as a meal repacement........
NOT correct...for, glycerol (as glucose) is stored in the liver and later released into the bloodstream spiking insulin levels, thus it does effect you
Oh and X - why are you no fan of milk? even skim? Just don't like dairy, eh boss? bloating, even if you don't see the bloating it is still happening internally; indigestion
Mr.X