Current Weight: 98.40kg
Body Fat: 14.9%
(Last checked 06/9/2026)
Current Goals:
Bulk phase
Daily Supplements
- Chromium Picolinate
- Astragalus Extract
- K2 + D3
- CoQ10
- Zinc Picolinate
- Magnesium Glycinate
- Citrus Bergamot
- Milk Thistle
- Beetroot Extract
Current AAS |
- Test E — 250mg (weekly into daily pins)
- Mast P — 100mg (T, T, S, S)
- Primo — 100mg (T, T, S, S)
Peptides / Other
- HGH — 4IU daily
- Mot C — daily
- Reta — weekly
- GHK-Cu — daily
- Cialis — 5mg before gym
- SLU-PP-332 — morning & pre-gym
Daily Nutrition Targets
(Bulk phase)
Daily Nutrition Targets
(Bulk phase)
kcal 3303
Protein 230g
carbs 490g
Fats 34g
Breakfast
495kcal 47g protine 55g carbs 8g fats
80g raw oats
100g lite Greek yoghurt
X1 scoop of whey protine
70g raspberries
Lunch 1
675kcal 51g protein 78g carbs 8g fat
Raw chicken breast 200g
Fro pro garlic aoli 20g
Rice 100g
Fried zucchini 100g
Fried mushrooms 50g
Beetroot 100g
Sauerkraut 50g
Lunch 2
675kcal 51g protein 78g carbs 8g fat
Raw chicken breast 200g
Fro pro garlic aoli 20g
Rice 100g
Fried zucchini 100g
Fried mushrooms 50g
Beetroot 100g
Sauerkraut 50g
Pre workout carbs
491kcal 6g protein 96g carbs 0g fat
Rice 100g
Banana 100g
Honey 15g
Pink salt 2g
Pre workout hydration
12kcal 1g protein 1g carbs
Pump (non stim pre)
Creatine/nitrates
1.5L water (MUST)
Pink salt
Intra workout carbs
187kcal 10g protein 36g carbs
Dextrous (powder carbs) 40g
1L water
Dinner
597kcal 58g protein 66g protein 8g fat
Carbs
Rump steak 220g
Roasted potato 250g
Roast pumpkin 150g
Roasted asparagus 100g
Roasted capsicum 100g
Sauerkraut 50g
Daily fruit intake
100g kiwi fruit
100g raspberries
100g blueberries
Steps 13.800
Water 6.5L
Sleep 8hr
Started off as a great day. 11:30am knock off as we have caught up with our work.
Went to the gym. Had a great back session
Cable pullover
80kg 15 rep x3 sets
Close grip seated row
65kg 12 reps x3 sets
Dumbbell bent over rear delt flys
12.5kg 13 reps x3 sets
Chest supported wide grip row
80kg 15 reps x3 sets
Barbell bent over row
60kg 12 reps x3 sets
Cable tricep pulldown
70kg 15 reps x3 sets
Machine overhead tricep extension
15kg 15 reps x3 sets
Comments:
Great day to end up at the cop shop as some people want to bring that dark side of me back which I have under a tight leash.. (lose story to it, so I can’t get into what happened) but currently waisted 2hrs of my life because this clown wants to push my buttons and I’m trying to not bring it home as I don’t want my family around people who are scum with nothing better to do with themselves..
AAS/TRT:
@PharmabolicsOz | Threema: 58933US9 | Tele:
@PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2.
@Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3.
@ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4.
@Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5.
@JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6.
@Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7.
@G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
- 3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Please Scroll Down to See Forums Below 
wait until you see what comes next! You start getting Cuts 
all over the place! with muscles popping out like Popeye! & muscle striations starting to dance wildly like Piano keys! 
