Approved Log My TRT cycle Log

[Jardy1]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS | @PharmabolicsOz

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2,301 kcal - 2720 kcal

Protein: 202.2g - 218.8g

Carbs: 271.1g - carbs 348.2g

Fat: 34g - 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 7h 30m

Steps: 16,800

Water: 6.5L

Meals: Increased nutrition

Training: Gym — Chest & Back

Weekly Check-In: Done



Today was a good step in the right direction.



After the absolute wall I was hitting around lunchtime over the last couple of days with the new job, I managed to get through another big physical day and still get myself into the gym.



Chest and back done.



That’s exactly what I wanted to see after increasing my nutrition — not necessarily feeling amazing immediately, but having enough fuel left in the tank to actually finish work and train afterwards.



16,800 steps is still a massive amount of movement, especially now that I’m back on the tools, so I’m going to keep watching how my energy responds over the next few days rather than jumping to conclusions.



The weekly check-in is also done. I’ll be interested to see what the numbers show, especially now that the workload and nutrition have changed.



Today’s recap:

16,800 steps

6.5L water

7h 30m sleep

Nutrition increased

Chest & back completed

Managed to train after work

Weekly check-in completed

Continuing to assess energy with the new workload



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

 

[ChewedSleek]

Looking real good, bro!

 

[roguepineapple]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS | @PharmabolicsOz

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2,301 kcal - 2720 kcal

Protein: 202.2g - 218.8g

Carbs: 271.1g - carbs 348.2g

Fat: 34g - 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 7h 30m

Steps: 16,800

Water: 6.5L

Meals: Increased nutrition

Training: Gym — Chest & Back

Weekly Check-In: Done



Today was a good step in the right direction.



After the absolute wall I was hitting around lunchtime over the last couple of days with the new job, I managed to get through another big physical day and still get myself into the gym.



Chest and back done.



That’s exactly what I wanted to see after increasing my nutrition — not necessarily feeling amazing immediately, but having enough fuel left in the tank to actually finish work and train afterwards.



16,800 steps is still a massive amount of movement, especially now that I’m back on the tools, so I’m going to keep watching how my energy responds over the next few days rather than jumping to conclusions.



The weekly check-in is also done. I’ll be interested to see what the numbers show, especially now that the workload and nutrition have changed.



Today’s recap:

16,800 steps

6.5L water

7h 30m sleep

Nutrition increased

Chest & back completed

Managed to train after work

Weekly check-in completed

Continuing to assess energy with the new workload



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Looking great bro! Smashing it! Great steps and sleep!!!

 

[G8MARC]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS | @PharmabolicsOz

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2,301 kcal - 2720 kcal

Protein: 202.2g - 218.8g

Carbs: 271.1g - carbs 348.2g

Fat: 34g - 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 7h 30m

Steps: 16,800

Water: 6.5L

Meals: Increased nutrition

Training: Gym — Chest & Back

Weekly Check-In: Done



Today was a good step in the right direction.



After the absolute wall I was hitting around lunchtime over the last couple of days with the new job, I managed to get through another big physical day and still get myself into the gym.



Chest and back done.



That’s exactly what I wanted to see after increasing my nutrition — not necessarily feeling amazing immediately, but having enough fuel left in the tank to actually finish work and train afterwards.



16,800 steps is still a massive amount of movement, especially now that I’m back on the tools, so I’m going to keep watching how my energy responds over the next few days rather than jumping to conclusions.



The weekly check-in is also done. I’ll be interested to see what the numbers show, especially now that the workload and nutrition have changed.



Today’s recap:

16,800 steps

6.5L water

7h 30m sleep

Nutrition increased

Chest & back completed

Managed to train after work

Weekly check-in completed

Continuing to assess energy with the new workload



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Solid day bro, especially with 16.8k steps and still getting yourself into the gym after a physical day at work. Looks like increasing the food was definitely the right move, keen to see how your energy and check-in numbers go over the next week. You are also looking amazing man.

 

[Jardy1]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS |

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2720 kcal

Protein: 218.8g

Carbs: 348.2g

Fat: 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 9h 40m

Steps: 10,200

Water: 6.5L

Meals: On track

Training: Legs



Today was a much more relaxed day — lazy day, and honestly, after the workload lately, I needed it.



Still got the leg session done, though. It wasn’t a max-effort session, but I managed 270kg on the leg press for 15 reps. Definitely not chasing a max today — the goal was to get quality work in.



And fuck me, the quads were absolutely smashed.



That’s what I wanted from the session. Didn’t need to prove anything with a massive number; I got the stimulus, worked the legs properly and walked away knowing they’d been put through their paces.



The 9h 40m sleep was also bloody good. After the energy issues from adjusting to being back on the tools, that extra recovery was probably exactly what I needed.



Today’s recap:

10,200 steps

6.5L water

9h 40m sleep

Legs session completed

270kg leg press × 15

Quads absolutely smashed

Proper recovery

Lazy day — no guilt



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

 

[roguepineapple]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS |

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2720 kcal

Protein: 218.8g

Carbs: 348.2g

Fat: 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 9h 40m

Steps: 10,200

Water: 6.5L

Meals: On track

Training: Legs



Today was a much more relaxed day — lazy day, and honestly, after the workload lately, I needed it.



Still got the leg session done, though. It wasn’t a max-effort session, but I managed 270kg on the leg press for 15 reps. Definitely not chasing a max today — the goal was to get quality work in.



And fuck me, the quads were absolutely smashed.



That’s what I wanted from the session. Didn’t need to prove anything with a massive number; I got the stimulus, worked the legs properly and walked away knowing they’d been put through their paces.



The 9h 40m sleep was also bloody good. After the energy issues from adjusting to being back on the tools, that extra recovery was probably exactly what I needed.



Today’s recap:

10,200 steps

6.5L water

9h 40m sleep

Legs session completed

270kg leg press × 15

Quads absolutely smashed

Proper recovery

Lazy day — no guilt



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Boom! Solid leg session!

 

[the_alcatraz]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS |

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2720 kcal

Protein: 218.8g

Carbs: 348.2g

Fat: 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 9h 40m

Steps: 10,200

Water: 6.5L

Meals: On track

Training: Legs



Today was a much more relaxed day — lazy day, and honestly, after the workload lately, I needed it.



Still got the leg session done, though. It wasn’t a max-effort session, but I managed 270kg on the leg press for 15 reps. Definitely not chasing a max today — the goal was to get quality work in.



And fuck me, the quads were absolutely smashed.



That’s what I wanted from the session. Didn’t need to prove anything with a massive number; I got the stimulus, worked the legs properly and walked away knowing they’d been put through their paces.



The 9h 40m sleep was also bloody good. After the energy issues from adjusting to being back on the tools, that extra recovery was probably exactly what I needed.



Today’s recap:

10,200 steps

6.5L water

9h 40m sleep

Legs session completed

270kg leg press × 15

Quads absolutely smashed

Proper recovery

Lazy day — no guilt



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

add pics bro

 

[Jardy1]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS |

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2720 kcal

Protein: 218.8g

Carbs: 348.2g

Fat: 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 7h 40m

Steps: 17,800

Water: 6.5L

Meals: Increased nutrition

Training: Upper Body



Another massive activity day with 17,800 steps, followed by an upper-body gym session.



My legs are still feeling pretty tender from Sunday’s leg session, so today was all about giving them a bit of a break while getting the upper body work done.



One of the biggest wins I’ve noticed since leaving the water truck job and getting back on the tools as a floor and wall tiler is actually my sleep.



Before, I was regularly getting only 5–6 hours, with around 5½ hours being pretty normal. Now I’m consistently getting just over 7 hours, and that’s a massive fucking win.



I’m also setting myself a new minimum target of 15,000 steps every day. With the physical nature of the tiling work, I’m already getting a shitload of movement, so I’m going to make that the new baseline rather than chasing 10k.



This week will also be my last week doing side jobs for extra money. As much as the extra cash has been useful, I need to start putting more focus into myself and the gym. I think having more time available for training and recovery will help me physically and mentally as well.



One thing that has been bothering me is that the extra work has made me inconsistent with my daily logs. I’ve been doing the work every day, but I haven’t been documenting it properly, and that does annoy me because looking back at the journey is part of the whole challenge.



So after this week, back to the full grind.



Still on the daily grind now though.



Today’s recap:

17,800 steps

6.5L water

7h 40m sleep

Upper-body gym session

Legs still recovering from Sunday

New minimum target: 15,000 steps/day

Sleep has improved massively since changing jobs

Reducing side work to prioritise gym + recovery

Getting back to consistent daily logging after this week



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

 

[the_alcatraz]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS |

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2720 kcal

Protein: 218.8g

Carbs: 348.2g

Fat: 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 7h 40m

Steps: 17,800

Water: 6.5L

Meals: Increased nutrition

Training: Upper Body



Another massive activity day with 17,800 steps, followed by an upper-body gym session.



My legs are still feeling pretty tender from Sunday’s leg session, so today was all about giving them a bit of a break while getting the upper body work done.



One of the biggest wins I’ve noticed since leaving the water truck job and getting back on the tools as a floor and wall tiler is actually my sleep.



Before, I was regularly getting only 5–6 hours, with around 5½ hours being pretty normal. Now I’m consistently getting just over 7 hours, and that’s a massive fucking win.



I’m also setting myself a new minimum target of 15,000 steps every day. With the physical nature of the tiling work, I’m already getting a shitload of movement, so I’m going to make that the new baseline rather than chasing 10k.



This week will also be my last week doing side jobs for extra money. As much as the extra cash has been useful, I need to start putting more focus into myself and the gym. I think having more time available for training and recovery will help me physically and mentally as well.



One thing that has been bothering me is that the extra work has made me inconsistent with my daily logs. I’ve been doing the work every day, but I haven’t been documenting it properly, and that does annoy me because looking back at the journey is part of the whole challenge.



So after this week, back to the full grind.



Still on the daily grind now though.



Today’s recap:

17,800 steps

6.5L water

7h 40m sleep

Upper-body gym session

Legs still recovering from Sunday

New minimum target: 15,000 steps/day

Sleep has improved massively since changing jobs

Reducing side work to prioritise gym + recovery

Getting back to consistent daily logging after this week



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

you getting sliced legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS |

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2720 kcal

Protein: 218.8g

Carbs: 348.2g

Fat: 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 7h 40m

Steps: 17,800

Water: 6.5L

Meals: Increased nutrition

Training: Upper Body



Another massive activity day with 17,800 steps, followed by an upper-body gym session.



My legs are still feeling pretty tender from Sunday’s leg session, so today was all about giving them a bit of a break while getting the upper body work done.



One of the biggest wins I’ve noticed since leaving the water truck job and getting back on the tools as a floor and wall tiler is actually my sleep.



Before, I was regularly getting only 5–6 hours, with around 5½ hours being pretty normal. Now I’m consistently getting just over 7 hours, and that’s a massive fucking win.



I’m also setting myself a new minimum target of 15,000 steps every day. With the physical nature of the tiling work, I’m already getting a shitload of movement, so I’m going to make that the new baseline rather than chasing 10k.



This week will also be my last week doing side jobs for extra money. As much as the extra cash has been useful, I need to start putting more focus into myself and the gym. I think having more time available for training and recovery will help me physically and mentally as well.



One thing that has been bothering me is that the extra work has made me inconsistent with my daily logs. I’ve been doing the work every day, but I haven’t been documenting it properly, and that does annoy me because looking back at the journey is part of the whole challenge.



So after this week, back to the full grind.



Still on the daily grind now though.



Today’s recap:

17,800 steps

6.5L water

7h 40m sleep

Upper-body gym session

Legs still recovering from Sunday

New minimum target: 15,000 steps/day

Sleep has improved massively since changing jobs

Reducing side work to prioritise gym + recovery

Getting back to consistent daily logging after this week



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

Breaking the 250 into daily pins is more effort than most will go to and it is the cleanest way to hold levels flat across the week.

 

[Grumpy1]

Good to see the progress

 

[abolone]

My legs are still feeling pretty tender from Sunday’s leg session, so today was all about giving them a bit of a break while getting the upper body work done.

some weeks it takes me days to recover lol

 

[Jardy1]

Breaking the 250 into daily pins is more effort than most will go to and it is the cleanest way to hold levels flat across the week.

I agree it is more effort
Especially when I have a massive busy day. There have been a couple times I forgot to but now I have a nightly routine I do. And morning routine.
But knowing my levels are going to be smooth throughout the week is great!!

 

[Jardy1]

some weeks it takes me days to recover lol

Yeah I’m still going. Not as bad but making sure I stretch in the mornings before work and before bed is helping abit thow

 

[Jardy1]

Current Weight: 104.6kg

Body Fat: 14.9%

(Last checked 06/9/2026)



Current Goals:

Body recomposition / weight loss



Daily Supplements

• Chromium Picolinate
• Astragalus Extract
• K2 + D3
• CoQ10
• Zinc Picolinate
• Magnesium Glycinate
• Citrus Bergamot
• Milk Thistle
• Beetroot Extract

Current AAS |

• Test E — 250mg (weekly into daily pins)
• Mast P — 100mg (T, T, S, S)
• Primo — 100mg (T, T, S, S)

Peptides / Other

• HGH — 4IU daily
• Mot C — daily
• Reta — weekly
• GHK-Cu — daily
• Cialis — 5mg before gym
• SLU-PP-332 — morning & pre-gym

Daily Nutrition Targets (Nutrition update)



Calories: 2720 kcal

Protein: 218.8g

Carbs: 348.2g

Fat: 37.3G







Breakfast

• Oats
• Dark chocolate
• Banana
• Honey
• Red berries

Lunch

• Chicken
• Asparagus
• Beetroot
• Potato

Snack

• Banana
• Greek yoghurt
• Protein powder
• Red berries

Dinner

• Steak
• Normal potato
• Sweet potato
• Asparagus
• Red capsicum
• Sauerkraut

Pre-Workout

• Rice
• Banana
• Honey

During Workout

• EAAs
• Powdered carbs

Check in:



Sleep: 6h 42m

Steps: 13,900

Water: 6L

Meals: Increased nutrition

Training: Home Workout — Arms & Shoulders



Today my intention was to wake up early and get an early start.



And I did wake up early… but I’ve discovered a new problem.



I am apparently no longer built for the fucking cold.



It was only around 14°C with that cold wind, and normally I’d handle that pretty easily. But after losing a heap of body fat, I’m starting to realise that my portable heating device — aka the fat I used to carry around — has disappeared.



I’m genuinely experiencing cold weather differently now.



I couldn’t find my jumper, and instead of going back to bed, I spent the next two hours doing absolutely nothing while trying to find something warm to wear. Couldn’t find one.



Eventually I found a jumper, so tomorrow I’m going to give the early start another crack.



I still managed to get a workout done at home, hitting arms and shoulders, so the day wasn’t a complete write-off.



I also did my morning peptides, including GHK-Cu and MOT-C. The MOT-C injection unfortunately gave me some pretty nasty PIP that lasted most of the day before finally calming down. It wasn’t pleasant at all and had me wondering whether I may have irritated something during the injection.



I’ll be keeping an eye on it rather than assuming it was a nerve issue. If the pain becomes severe, spreads, or comes with numbness, weakness, significant swelling/redness or other concerning symptoms, that’s something I’d get checked rather than just pushing through it.



Overall, not the most productive morning, but I still got the training done and kept the rest of the day moving.



Today’s recap:

13,900 steps

6L water

6h 42m sleep

Arms & shoulders completed at home

Apparently 14°C is now fucking freezing

Fat loss has officially removed my built-in heating system

MOT-C caused nasty PIP that settled throughout the day

Found a jumper ready for tomorrow’s early start

Still got the workout done despite the slow morning



AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @ace

https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content

4. @Jardy1

https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/

7. @G8MARC

https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204

 

[ChewedSleek]

Looking great bro! Progress is coming along nicely