Approved Log My TRT cycle Log

[drg2020]

32 year old male. I was in competitive olympic weightlifting for 6 years starting when I was in early 20's. I dont compete anymore, but I lift the same and I coach it. I spit my time between my home/garage gym and a local powerlifting gym that my coach owns. My training has been almost exclusively strength oriented and I want to add a little size, but keep the weight going up.

I started functional medicine 4 years ago. I started taking clomid 25mg eod and working gut health protocols with regular blood work then. I was in decent shape, but not athletic or lean by any measure. I was not an athlete until I started olympic weightlifting via CrossFit in my early 20's. That evolved into just the weightlifting and eventually 6 years of competitions. I stopped competing when I started the clomid. My body composition and strength changed completely within 6 months of clomid. Eventually I ran a 12 week cycle of sustanon 100/week at my providers recommendation and added anastrozole then. My strength took off and my body fat dropped within a few weeks. Safe to say I responded extremely well to it. My wife and I are still planning on having more children so I dont want to completely suppress myself. I continue clomid while on sus and have since added HCG 3x weekly as well. I run the sus 2-3 times a year for 8-12 weeks at a time.

I recently added GHRP-2 daily and microdosing Reta and I have gained 20lb and went from 10%-7% body fat. My strength stayed exactly the same, but I am super swollen from it and fighting bilateral CTS. The water retention from the GHRP is insane for me. Even at low dose (100mcg 1-2x/day). I will be dropping it this week, but I love the appetite stimulation from it. My diet is very clean. My wife has celiac and I eat GF with her. Mostly low to no processed food. Protein is priority. I dont track macros anymore, but when I did I was getting 150-200g daily with total calories around 3000.

I am considering adding AAS to the mix to continue to push my potential. Here's my current stack:

Tesofensine 250mcg
B complex 100
Omega 3 complex 2g EPA heavy
D3/K2
Zinc 30mg
HCG 750IU 3x/week
Clomid 25mg 3x/week alternating with HCG
Anasterozole 1mg/week
Retatrutide 500mcg eod
Pinealon bedtime 500mcg as needed for sleep support
BPC 157, T 500, GHKCu as needed for recovery support
Melatonin 6-9mg as needed for sleep support

Uploaded picture is from today. Not the best representation of my recent average build, but it's what I've got. I have tons of lifting videos but not many physique photos.

 

[the_alcatraz]

32 year old male. I was in competitive olympic weightlifting for 6 years starting when I was in early 20's. I dont compete anymore, but I lift the same and I coach it. I spit my time between my home/garage gym and a local powerlifting gym that my coach owns. My training has been almost exclusively strength oriented and I want to add a little size, but keep the weight going up.

I started functional medicine 4 years ago. I started taking clomid 25mg eod and working gut health protocols with regular blood work then. I was in decent shape, but not athletic or lean by any measure. I was not an athlete until I started olympic weightlifting via CrossFit in my early 20's. That evolved into just the weightlifting and eventually 6 years of competitions. I stopped competing when I started the clomid. My body composition and strength changed completely within 6 months of clomid. Eventually I ran a 12 week cycle of sustanon 100/week at my providers recommendation and added anastrozole then. My strength took off and my body fat dropped within a few weeks. Safe to say I responded extremely well to it. My wife and I are still planning on having more children so I dont want to completely suppress myself. I continue clomid while on sus and have since added HCG 3x weekly as well. I run the sus 2-3 times a year for 8-12 weeks at a time.

I recently added GHRP-2 daily and microdosing Reta and I have gained 20lb and went from 10%-7% body fat. My strength stayed exactly the same, but I am super swollen from it and fighting bilateral CTS. The water retention from the GHRP is insane for me. Even at low dose (100mcg 1-2x/day). I will be dropping it this week, but I love the appetite stimulation from it. My diet is very clean. My wife has celiac and I eat GF with her. Mostly low to no processed food. Protein is priority. I dont track macros anymore, but when I did I was getting 150-200g daily with total calories around 3000.

I am considering adding AAS to the mix to continue to push my potential. Here's my current stack:

Tesofensine 250mcg
B complex 100
Omega 3 complex 2g EPA heavy
D3/K2
Zinc 30mg
HCG 750IU 3x/week
Clomid 25mg 3x/week alternating with HCG
Anasterozole 1mg/week
Retatrutide 500mcg eod
Pinealon bedtime 500mcg as needed for sleep support
BPC 157, T 500, GHKCu as needed for recovery support
Melatonin 6-9mg as needed for sleep support

Uploaded picture is from today. Not the best representation of my recent average build, but it's what I've got. I have tons of lifting videos but not many physique photos.

welcome gain to EF fam bro you look good goo lean bgase we can build on

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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pics of your supps
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thank you and share more

 

[stevesmi]

32 year old male. I was in competitive olympic weightlifting for 6 years starting when I was in early 20's. I dont compete anymore, but I lift the same and I coach it. I spit my time between my home/garage gym and a local powerlifting gym that my coach owns. My training has been almost exclusively strength oriented and I want to add a little size, but keep the weight going up.

I started functional medicine 4 years ago. I started taking clomid 25mg eod and working gut health protocols with regular blood work then. I was in decent shape, but not athletic or lean by any measure. I was not an athlete until I started olympic weightlifting via CrossFit in my early 20's. That evolved into just the weightlifting and eventually 6 years of competitions. I stopped competing when I started the clomid. My body composition and strength changed completely within 6 months of clomid. Eventually I ran a 12 week cycle of sustanon 100/week at my providers recommendation and added anastrozole then. My strength took off and my body fat dropped within a few weeks. Safe to say I responded extremely well to it. My wife and I are still planning on having more children so I dont want to completely suppress myself. I continue clomid while on sus and have since added HCG 3x weekly as well. I run the sus 2-3 times a year for 8-12 weeks at a time.

I recently added GHRP-2 daily and microdosing Reta and I have gained 20lb and went from 10%-7% body fat. My strength stayed exactly the same, but I am super swollen from it and fighting bilateral CTS. The water retention from the GHRP is insane for me. Even at low dose (100mcg 1-2x/day). I will be dropping it this week, but I love the appetite stimulation from it. My diet is very clean. My wife has celiac and I eat GF with her. Mostly low to no processed food. Protein is priority. I dont track macros anymore, but when I did I was getting 150-200g daily with total calories around 3000.

I am considering adding AAS to the mix to continue to push my potential. Here's my current stack:

Tesofensine 250mcg
B complex 100
Omega 3 complex 2g EPA heavy
D3/K2
Zinc 30mg
HCG 750IU 3x/week
Clomid 25mg 3x/week alternating with HCG
Anasterozole 1mg/week
Retatrutide 500mcg eod
Pinealon bedtime 500mcg as needed for sleep support
BPC 157, T 500, GHKCu as needed for recovery support
Melatonin 6-9mg as needed for sleep support

Uploaded picture is from today. Not the best representation of my recent average build, but it's what I've got. I have tons of lifting videos but not many physique photos.

so you took ghrp2 and reta together and really gained 20pounds plus lost 3% body fat? that is an incredible change if that is accurate @drg2020

 

[drg2020]

so you took ghrp2 and reta together and really gained 20pounds plus lost 3% body fat? that is an incredible change if that is accurate @drg2020

Yes, but I wouldn’t expect to repeat that for a couple reasons.
1) I had been sick and undereating for a month prior to starting the ghrp so I was down from my avg. bw.

2) Starting the GHRP made my appetite increase so much I was staying up late because I was so hungry and ended up taking in an extra 1500 calories. This tapered off as my sensitivity decreased over the first week or so on it.

3) I retained a ton of water so I’m sure a lot of that 20lbs was water weight. Also the extra fluid probably effected the InBody scans making the %bf decrease.

What are your thoughts?

 

[SteveMobsterG]

Post a pic of the home gym

 

[drg2020]

Post a pic of the home gym

Don’t have any pictures of it actually organized, but here’s what I’ve got.

 

[2Thick]

32 year old male. I was in competitive olympic weightlifting for 6 years starting when I was in early 20's. I dont compete anymore, but I lift the same and I coach it. I spit my time between my home/garage gym and a local powerlifting gym that my coach owns. My training has been almost exclusively strength oriented and I want to add a little size, but keep the weight going up.

I started functional medicine 4 years ago. I started taking clomid 25mg eod and working gut health protocols with regular blood work then. I was in decent shape, but not athletic or lean by any measure. I was not an athlete until I started olympic weightlifting via CrossFit in my early 20's. That evolved into just the weightlifting and eventually 6 years of competitions. I stopped competing when I started the clomid. My body composition and strength changed completely within 6 months of clomid. Eventually I ran a 12 week cycle of sustanon 100/week at my providers recommendation and added anastrozole then. My strength took off and my body fat dropped within a few weeks. Safe to say I responded extremely well to it. My wife and I are still planning on having more children so I dont want to completely suppress myself. I continue clomid while on sus and have since added HCG 3x weekly as well. I run the sus 2-3 times a year for 8-12 weeks at a time.

I recently added GHRP-2 daily and microdosing Reta and I have gained 20lb and went from 10%-7% body fat. My strength stayed exactly the same, but I am super swollen from it and fighting bilateral CTS. The water retention from the GHRP is insane for me. Even at low dose (100mcg 1-2x/day). I will be dropping it this week, but I love the appetite stimulation from it. My diet is very clean. My wife has celiac and I eat GF with her. Mostly low to no processed food. Protein is priority. I dont track macros anymore, but when I did I was getting 150-200g daily with total calories around 3000.

I am considering adding AAS to the mix to continue to push my potential. Here's my current stack:

Tesofensine 250mcg
B complex 100
Omega 3 complex 2g EPA heavy
D3/K2
Zinc 30mg
HCG 750IU 3x/week
Clomid 25mg 3x/week alternating with HCG
Anasterozole 1mg/week
Retatrutide 500mcg eod
Pinealon bedtime 500mcg as needed for sleep support
BPC 157, T 500, GHKCu as needed for recovery support
Melatonin 6-9mg as needed for sleep support

Uploaded picture is from today. Not the best representation of my recent average build, but it's what I've got. I have tons of lifting videos but not many physique photos.

@drg2020 you are looking good on this man. the supp list looks good. i would pin the reta though weekly and not so often