Approved Log My TRT and Deca Cycle log

[Topps_Baseball88]

Great updates keep pushing and working hard

 

[ballin2504]

Stay consistent brother

 

[man05]

Hey guys this is my last dose of Deca today.
I am looking to go to TRT dose and possibly Tren A if that's an agreed upon idea ( 50-75mg eod). My thoughts are to see if it will help dry me out a little bit and help provide some definition. As to diet I am guessing I need to cut my fat intake by half or so and maintain carbs and protein where they are at? Any thoughts on this? I am planning on running a small dose of npp during the week around 100mg pinned twice per week. I have Tren Ace from Euro and some Cardarine, Adex and Gaber should I need anything. Id like to get a little bit more defined before Vacation in Mid Dec.

 

[MUSTANG_18]

Hey guys this is my last dose of Deca today.
I am looking to go to TRT dose and possibly Tren A if that's an agreed upon idea ( 50-75mg eod). My thoughts are to see if it will help dry me out a little bit and help provide some definition. As to diet I am guessing I need to cut my fat intake by half or so and maintain carbs and protein where they are at? Any thoughts on this? I am planning on running a small dose of npp during the week around 100mg pinned twice per week. I have Tren Ace from Euro and some Cardarine, Adex and Gaber should I need anything. Id like to get a little bit more defined before Vacation in Mid Dec.

@man05 i dont TRT dose is fine, but better equipoise than trenbolone
200mgs equipoise added
npp is fine but you can stay at 100mgs

 

[SteveMobsterG]

Diet/cardio over tren

 

[stevesmi]

Hey guys this is my last dose of Deca today.
I am looking to go to TRT dose and possibly Tren A if that's an agreed upon idea ( 50-75mg eod). My thoughts are to see if it will help dry me out a little bit and help provide some definition. As to diet I am guessing I need to cut my fat intake by half or so and maintain carbs and protein where they are at? Any thoughts on this? I am planning on running a small dose of npp during the week around 100mg pinned twice per week. I have Tren Ace from Euro and some Cardarine, Adex and Gaber should I need anything. Id like to get a little bit more defined before Vacation in Mid Dec.

if you want to dry out then there are much better options than using tren

anavar would be better

 

[25homes]

Hey guys this is my last dose of Deca today.
I am looking to go to TRT dose and possibly Tren A if that's an agreed upon idea ( 50-75mg eod). My thoughts are to see if it will help dry me out a little bit and help provide some definition. As to diet I am guessing I need to cut my fat intake by half or so and maintain carbs and protein where they are at? Any thoughts on this? I am planning on running a small dose of npp during the week around 100mg pinned twice per week. I have Tren Ace from Euro and some Cardarine, Adex and Gaber should I need anything. Id like to get a little bit more defined before Vacation in Mid Dec.

TRT with Tren??

 

[man05]

TRT with Tren??

It was an idea that I had.

 

[man05]

Here is my Beginning of the week for my last week of my Deca journey.
My system feels really great taking a prebiotic, probiotic and 2 Tbsp of psyllium husk after my last meal.
I drink close to 1 gallon per day of water, 50mg proviron and N2Guard daily.

I guess that once this week ends, I no longer post here on this thread, would I need a new thread? I do plan to keep logging my food and weights to keep a history of my progress, setbacks etc. Sounds like the Deca wont clear my systems for several months, I think I am interested in NPP and other short ester products down the road.

Here are my weights: thus far this week:

11/6/2023​	Flat BB bench	3x5	255(3), the rest was 245
	Close grip tricep press	3x8	205lbs
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	3x8	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	3x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Z press sitting on floor with KB	3x8	53lb kb
	Arnold press	1x50	30lbs (20lbs each)
11/7/2023​	Bent Over Dumbell Row (underhand)	3x8	110lbs (55lbs each)
	Bent Over Dumbell Row (overhand)	4x8	140lbs (70lbs each)
	Single arm DB rows	4x8	85lbs
	DB pullover	4x8	70lbs
	Shrugs	4x8	250lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row	3x8	65lbs each
	Reverse flys	n/a	n/a
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	4x8	35lbs each
	Rolling Tricep extension on decline	4x8	40lbs each
	Reverse grip straight bar	3x8	70lbs
	DB Hammer curl - sideways	4x8	40lbs
	Seated DB curls	4x10	35lbs
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each

Meals I am a work in progress, I find it hard to understand how I can eat chicken and rice when my max carbs the past three months have been around 120grams per day, I can eat chicken all day though. I am asking santa for a rice cooker for vegetables and chicken along with a cable pull down system for my rack

11/5/2023​	Protein	70​	70​	70​	60​	30​	50​	40​		390​
	Fat	15​	15​	15​	20​	8​	15​	8​		96​
	Carbs	10​	20​	10​	0​	8​	28​	10​		86​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Plant based pea protein shake with almond butter and whole eggs , and half muscle milk	Strip steak about 10oz	cup of high protein yogurt	Chicken wraps	Protein shake, egg whites and whey mixed
11/6/2023​	Protein	70​	70​	70​	55​	60​	60​			385​
	Fat	15​	15​	15​	20​	10​	20​			95​
	Carbs	10​	10​	10​	30​	8​	0​			68​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Chipotle on way home, Chicken/ steak, 1/4 cup rice and guac only	Soy blend and whey smoothie	Grilled Steak
11/6/2023​	Protein	70​	70​	75​	46​	60​	31​	45​		397​
	Fat	15​	15​	15​	8​	22​	5​	8​		88​
	Carbs	10​	20​	30​	12​	38​	0​	2​		112​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	Small whey shake, 8 oz ground turkey cup of sweet potatoe.	Yogurt; Oikos pro yougurt	Grilled chicken wrap whole wheat tortillas	Can of tuna plain	Whey shake

I will chat with you guys in a few days, legs tomorrow so that's something to look forward to.

See ya


Mark

 

[ceo]

bros you should take a break and stay on trt for a bit before blasting again