Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[bubbanader]

Flyes heavier than bench?

It was on the Pec Deck Machine, I should have added that, my bad.

yes def no need for thyroid meds unless you competing at a high level or you need them

Yeah your right, I dont need in my situation.

bro nice updates, you pushin the protein

Thank you, I'm trying my best with the limited calorie intake.

 

[sambee38]

the gear touchdown looks amazing things for posting that

 

[BookerTNY]

awesome that you're using your free time to get in some extra workouts

 

[Arabian]

seems like you have a great attitude and your results reflect that

 

[Shrine]

looking forward to seeing the results on this log keep it up

 

[caligirl85]

I'm a bit late to the party but so far so good

 

[zedhed]

nothing wrong with some dates that are fresh High calories from fruit are fine they're full of vitamins and minerals and electrolytes

 

[bubbanader]

If your shoulders are giving you issues then avoid overhead or incline lifts

don't do any exercises that put pressure on your shoulders

Yeah, I avoid any movements that hurt forsure. The pain comes from severe trauma in a car accident about 10 years ago or so. It's my left shoulder and Left Knee.
That being said, I can do smith machine Bench on any incline, even at 90° overhead pressing it. What seems to hurt is when I'm trying to stabilize the weight, so it seems to be mostly Free Weight Movements that cause issues, for example things like, Dumbell Overhead, Barbell Bench, Dumbell Flys, Dumbell Press are the main things I can't do without pain/improper form, most everything else I'm good with.

 

[bubbanader]

seems like you have a great attitude and your results reflect that

awesome that you're using your free time to get in some extra workouts

looking forward to seeing the results on this log keep it up

I'm a bit late to the party but so far so good

Im dedicated but these replys really give a nice boost in motivation. Thank you community.

nothing wrong with some dates that are fresh High calories from fruit are fine they're full of vitamins and minerals and electrolytes

Oh I agree 100%. I love dates. Nothing wrong with them at all. That's my problem, there so damn good I can never have self control. I end up eating way to much for my calorie limit. They are just too good. Btw These are my favorite. Pitted Deglet Nour Dates.

 

[bubbanader]

@bubbanader those are high sodium, you should soak the turkey in water first

I checked the turkey when you said this, and had no idea it was this High in sodium. How much sodium should I be getting per day on this Cutting Diet? I'm at around 3000mg average right now.