Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[the_alcatraz]

Chest​

Took a Rest Day the other day and now I'm back at it .
I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.

Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10


Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8

I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.

@bubbanader volume is good bro push more cardio in

Quick Snack , incorporating more Fruits​

120g 0%Greek Yogurt 65cal
100g Fresh Organic Blueberries 57Cal
65g Organic Dates 179Cal
Macros : 15gProtein 67gCarbs 0Fat 299Cal total
View attachment 146066

drop that dates, stick to more berries, dates high in sugar

9oz Round Eye Steak
1Cup Cooked Yellow Rice
1Cup Steamed Veggies
1 Tblspn of Butter

View attachment 146074

MACROS:View attachment 146075

perfect the steak is the real deal bro
you doing rare steak?

 

[stevesmi]

great job this meal looks terrific

 

[bubbanader]

@bubbanader volume is good bro push more cardio in


drop that dates, stick to more berries, dates high in sugar


perfect the steak is the real deal bro
you doing rare steak?

I like my steak more on the Cooked side, but that's just me, rare is still delicious, I just prefer more cooked .

great job this meal looks terrific

Thank you bro!

 

[bubbanader]

I am almost 8 Weeks into This cycle, 4 weeks left. Let's get the most out of these last 4 week!

Shoulder workout today ​

Cable Lateral Raise [6 Sets]
1 @ 50lbs 12reps
2 @ 40lbs 20reps
1 @ 40lbs 15reps
1 @ 40lbs 10Reps
1 @ 30lbs 20 reps

Dumbell lateral raises [6 sets]
2 @ 25lbs 20reps
1 @ 25lbs 15reps
2 @ 20lbs 15Reps
1 @ 20lbs 15reps

Shoulder Press Machine [4 sets]
2 @ 100lbs 20Reps
1 @ 85lbs 15reps
1 @ 70lbs 20Reps

Meal:
1 can Tuna w/ Hot Sauce
1 cup veggies

Macros:

Did 3 Hour walk after training & eating. Pushing forward this last month of the Cut. Let's goo!

 

[SteveMobsterG]

I'd prefer rib eye

 

[the_alcatraz]

I am almost 8 Weeks into This cycle, 4 weeks left. Let's get the most out of these last 4 week!

Shoulder workout today ​

Cable Lateral Raise [6 Sets]
1 @ 50lbs 12reps
2 @ 40lbs 20reps
1 @ 40lbs 15reps
1 @ 40lbs 10Reps
1 @ 30lbs 20 reps

Dumbell lateral raises [6 sets]
2 @ 25lbs 20reps
1 @ 25lbs 15reps
2 @ 20lbs 15Reps
1 @ 20lbs 15reps

Shoulder Press Machine [4 sets]
2 @ 100lbs 20Reps
1 @ 85lbs 15reps
1 @ 70lbs 20Reps

Meal:
1 can Tuna w/ Hot Sauce
1 cup veggies
View attachment 146108
Macros: View attachment 146109

Did 3 Hour walk after training & eating. Pushing forward this last month of the Cut. Let's goo!

@bubbanader i like your meal, tuna is powa just dont do it ED because tuna has heavy metals

any cardio in?

 

[bubbanader]

I'd prefer rib eye

Me too lol

@bubbanader i like your meal, tuna is powa just dont do it ED because tuna has heavy metals

any cardio in?

Thank you bro, I try to get the one rated with the "least" amount of mercury but they all have mercury unfortunately. Also, yes I did my 3 hour walk for cardio, I will try to do it every day for the rest of my cut.

 

[ceo]

Bros you make the steak the way you want just don't overcook

 

[ROIDDERS]

I'm liking this workout it's definitely simple and easy to follow

 

[chesty]

food is looking really good I love the mix of vegetables