@bubbanader volume is good bro push more cardio inChestTook a Rest Day the other day and now I'm back at it.
I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.
Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10
Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8
I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.
drop that dates, stick to more berries, dates high in sugarQuick Snack , incorporating more Fruits120g 0%Greek Yogurt 65cal
100g Fresh Organic Blueberries 57Cal
65g Organic Dates 179Cal
Macros : 15gProtein 67gCarbs 0Fat 299Cal total
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perfect the steak is the real deal bro9oz Round Eye Steak
1Cup Cooked Yellow Rice
1Cup Steamed Veggies
1 Tblspn of Butter
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MACROS:View attachment 146075
you doing rare steak?