Shoulder / Tricep / Abs Training
-Cable Lateral Raise [4 Sets]
1 @ 50lbs 12reps
1 @ 40lbs 15reps
1 @ 40lbs 12reps
1 Drop Set @ 30lbs for 20 reps, frop to 20lbs for 10reps than 10lbs until near failure
-Dumbell lateral raises [3 sets]
1 @ 25lbs 20 reps
1 @ 20lbs 15 Reps
1 seated @ 15lbs near failure
-Reverse Pec Deck [3 sets]
1 @ 190lbs 20 reps
1 @ 170lbs 12 Reps
1 @ 150lbs 20 reps
-Shoulder Press Machine [3 sets]
1 @ 100lbs 20 Reps
1 @ 85lbs 18 reps
1 @ 70lbs 25 Reps
-Cable Tricep pulldown [6 sets]
3 sets w/string
1 @ 120lbs 10 reps
1 @ 100lbs 12 reps
1 @ 80lbs 12 reps
3 sets w/Bar
1 @ 100lbs 12 reps
1 @ 80lbs 12reps
1 @ 80lbs 10 reps
-Single Arm Cable Tricep Pulldown Supinated [3 Sets]
1 @ 30lbs 20 Reps
2 @ 30lbs 12 Reps
-Ab Crunch Machine [1set]
1 @ 180lbs 30 Reps
Gym closed soon as I got done, left the gym Went home and started my Cardio. From Now on I will be increasing my 2 hour Walk to a 3 hour walk for the remainder of this cut. So 3 Hours of Cardio after every workout.(In the middle of cardio as I speak). Everything else the same. Im having trouble getting below 183lbs so that's why I'm increasing the Cardio. Also, N2 slin, Cardazol, n2gaurd will be here very soon. Considering getting cardarine to help the remaining fat burning cycle. I don't have the best fat burning/ speedy metabolism as one needs to really shred. I've never been shredded ever in my life, I was always the overweight one.