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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

Put in an order for N2gaurd, n2slin, cardazol, cant wait to get them, do they usually ship out pretty fast? Also, Today was Leg day aswell as 2 hours of Cardio afterward, walking speed.

Leg Day:

6 Sets Leg Extensions (2-3minute breaks in-between sets)

1 set @ 215lbs for 12
1 set @ 195lbs for 12
2 sets @ 175lbs for 12 ech
2 Drop Sets @ 155lbs till failure, drop to 115lbs rep till failure, drop to 100lbs and rep til failure, 3 minute break than repeat.

6 sets Leg Press (Max stack is only 280lbs unfortunately)
Every set is about the same, all at 280lbs.
1st set 25-30 reps
2nd set 25 reps
3rd -6th set around 15-20 reps.
None until failure but close.
Fast enough. But why does everyone want fast anyway?
 
can you post the ingredients of that keto bread
I'm curious to see what they put in it
1000010291.jpg
 
bro hope that fresh turkey
not fake stuff
Never fake anything bro Freshly cut from the deli
keep in mind with those cold cuts a lot of times they'll add nitrates
that makes it really bad for you
I get them freshly slices from the deli and I recently just started washing them down before eating, but I limit how much I eat because I know it's high in sodium and all that.
tighten up your diet more
would like to see you get more fruits and vegetables too
Been eating alot of Apricots and Dates, will look into getting more variety of fruit and some vegetables aswell.
that's very cool that you're making homemade yogurt
my grandma used to do that growing up
Thank you bro, homemade is always the best.
 
don't worry about the cutting phase
it's normal but it's for the best
bros let your buddies do whatever they want
for you you should do what's best for you not for them
Will definitely keep that in mind.

Fast enough. But why does everyone want fast anyway?
I'm not sure about everyone exactly but for me I was only asking because I have a limited time of this cycle remaining so I wanted to plan accordingly. I would have gotten it earlier but I was just recently recommended to get it. Otherwise, I am perfectly cool with waiting from a trusted source.
 
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Shoulder / Tricep / Abs Training​
-Cable Lateral Raise [4 Sets]
1 @ 50lbs 12reps
1 @ 40lbs 15reps
1 @ 40lbs 12reps
1 Drop Set @ 30lbs for 20 reps, frop to 20lbs for 10reps than 10lbs until near failure

-Dumbell lateral raises [3 sets]
1 @ 25lbs 20 reps
1 @ 20lbs 15 Reps
1 seated @ 15lbs near failure

-Reverse Pec Deck [3 sets]
1 @ 190lbs 20 reps
1 @ 170lbs 12 Reps
1 @ 150lbs 20 reps

-Shoulder Press Machine [3 sets]
1 @ 100lbs 20 Reps
1 @ 85lbs 18 reps
1 @ 70lbs 25 Reps

-Cable Tricep pulldown [6 sets]
3 sets w/string
1 @ 120lbs 10 reps
1 @ 100lbs 12 reps
1 @ 80lbs 12 reps
3 sets w/Bar
1 @ 100lbs 12 reps
1 @ 80lbs 12reps
1 @ 80lbs 10 reps

-Single Arm Cable Tricep Pulldown Supinated [3 Sets]
1 @ 30lbs 20 Reps
2 @ 30lbs 12 Reps

-Ab Crunch Machine [1set]
1 @ 180lbs 30 Reps


Gym closed soon as I got done, left the gym Went home and started my Cardio. From Now on I will be increasing my 2 hour Walk to a 3 hour walk for the remainder of this cut. So 3 Hours of Cardio after every workout.(In the middle of cardio as I speak). Everything else the same. Im having trouble getting below 183lbs so that's why I'm increasing the Cardio. Also, N2 slin, Cardazol, n2gaurd will be here very soon. Considering getting cardarine to help the remaining fat burning cycle. I don't have the best fat burning/ speedy metabolism as one needs to really shred. I've never been shredded ever in my life, I was always the overweight one.
you start taking the n2slin before meals 2 caps and cardazol 2 caps pre-cardio, you'll get crazy sweat and fat loss

you pushed hard today bro :)
 
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