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Approved Log My Trenbolone, Testosterone, Anavar Cycle Log
- Thread starter PUREAU
- Start date
I like the food a lot
Nice job with the leg training
Nice leg training man.
@PUREAU awesome routine right here!
@PUREAU Incredible numbers bro.....you doing good job...........
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
Let's see those squats at 100kg!
nice 4 set routine from Friday
bro good job maybe raise your weights a little bit
those are some big time leg extensions and prices
@PUREAU cannot go wrong with poached chicken!
Nice job squatting
volume thru the roof pump @PUREAU
@PUREAU Numbers are spot on.....
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 12 reps
Set 4 - 7 reps (20kg plate)
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 12
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 15
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 12
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 12
26kgs x 12
Lunch: Fish
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 12 reps
Set 4 - 7 reps (20kg plate)
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 12
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 15
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 12
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 12
26kgs x 12
Lunch: Fish
Attachments
I just went back and looked at your first post and you havent increased your weights on your chest workout since June. You have to increase if you want to grow muscle.
Dips plus weight is rare now
great way to finish out the week
early workout on the Fridays the best
early workout on the Fridays the best
looking good on this workout I like how you stick to 3 and 4 sets
keeping it simple and keeping it on point
keeping it simple and keeping it on point
bro keep up the good work
where the pictures of the red meat though
where the pictures of the red meat though
I agree with RR. Gotta get those weights increased! Keep grinding man.
@PUREAU awesome workout right here!
You need to be doing progressive overload
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