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Approved Log My Trenbolone, Testosterone, Anavar Cycle Log
- Thread starter PUREAU
- Start date
Good looking steak
@PUREAU numbers look good.......
big time on the hammers
Food looks great!
@PUREAU 300grams of egg whites WOW big time with your training
Weights are all over the place. For example you do more on leg extensions than leg press. And why are you doing single leg leg press?
I follow the training schedule my trainer has written ... do you think I need to change things around?
You don't need to pay for a trainer. You can get bigger and stronger by taking our advice. You should be going much heavier. My wife lifts heavier and she is in her mid 50's and only 5'2".
An example would be bb bent over rows. You should be able to do sets of 8-10 with your BW.
I think the guys on here have good tips those sometimes they might come off as brash
i own a couple gyms and we hire really good trainers, it just depends on the gym
bro nice workouts. i like the high volume
I’d love to go heavier but my injuries don't allow me. I’m focusing on controlled reps and manageable weights to keep everything in check. It’s not about pushing my limits right now just staying healthy and making steady progress.
Great training updates
Delicious food!!
@PUREAU finding good trainer is a task.....most of them are just focusing on making money......
I would ad in a few more movements for biceps, you get activation with pulling movements, id add in some more isolation movements in for biceps nothing crazy I typically for 3-5 different movements for biceps after I hit back, I'd also add in some Forearm movements, having strong Forearms will aid you in alot of different movements overall.
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
big update you back training
Good solid workout
beautiful work man we're proud of you
Love seeing the cardio
@PUREAU nice updates man.........
you doing it right on the training and meals CLEAN
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
Attachments
are those fish tacos bro? @PUREAU
please tell us whats in the meal next time
training is good i like the bent rows good weight but you can go to 15 on the volume easy
Tell us what that food is - ta
keep up the good work man I'm very impressed
Fish tacos
1.5hr walk after work
Ordered some meals this week as well. Might do it again next time. Comes in handy.
Squats
10x80kg
10x80kg
12x60kg
12x40kg
Leg Press
12x160kg
12x160kg
12x120kg
12x120kg
Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg
Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg
Ordered some meals this week as well. Might do it again next time. Comes in handy.
Squats
10x80kg
10x80kg
12x60kg
12x40kg
Leg Press
12x160kg
12x160kg
12x120kg
12x120kg
Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg
Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg
Attachments
@PUREAU Super solid work! Keep up this log!
Very nice job with the training and food.
@PUREAU thats pre prepared meal plan is HOT super nice to see you manage it that way
whats your daily macros from it?training hardocre PUMPING
this is an average meal breakdown..@PUREAU thats pre prepared meal plan is HOT super nice to see you manage it that way
training hardocre PUMPING
451
Calories
36g
Protein
45g
Carbs
13g
Fat
1hr walk - fast
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
@PUREAU each meal same? please do some examples for us
the fasting walk is awesome, you walking dog?
and training I like close grip bench at 15-20 reps some sets
Stevesmi is big on Dips
keep up the good work it's very impressive
Really good session there man. Love the 1 hour walk too.
@PUREAU Solid routine right here!
Very nice job
@PUREAU lat pulls are very good but can we make 1 set 15 reps and less weight like 50kgs x 15 instead of 12x60? finish with a pump bro
@PUREAU numbers look good.........
Dips are amazing just got to be careful and do them correctly
@PUREAU steady legs but the food whats that?
Good to see squats but let's get you over bodyweight numbers
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