my training program, critique

[jeremys]

i will keep the heavy barbell movements, i dont have any cables available anyways. for tri's i do skullcrushers. i've done just a couple sets of skullcrushers a week for a while, and i had awesome results

again, sets/reps??

 

[SeekerOfKnowledge]

For Chest why not do a dumbell fly

 

[jeremys]

well, i have 5 pounders and 20 pounders. thats it for db's. i also have some bands. anybody think it would work if i used 20 pounders with minis for flyes and just choked the bands as i needed to progress?

 

[jeremys]

also, would partial deads work? i can do those, not sure how heavy i can go yet though. would they work lower back much or just upper?

 

[jeremys]

this is what i got now:

monday:

bench 3x10
incline bench - 3x10
ultra wides - 1x5
barbell curls - 2x10,
one handed barbell curls - 2x10
barbell curls - 1x8 of light, SLOW eccentric


tuesday:

shoulder press - 2x10
wide grip BO row- 2x10
upright rows - 3x8
cuban press - 2x10


wednesday:

front squats - 3x10
stl deads - 3x8
hanging barbell calf raises - 4x15
wrist curls - 2x15


friday:

yates rows - 3x10
bent-over rows - 3x0
skull crushers - 4x10
shrugs - 3x12


we'll see how this works

 

[teen1216]

Looks solid to me.