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My Training Log

dmk777 said:
Hey chic! That's good news chic check you out been a good influence lol you rock!,
Typical man eh!! Ha
I'm going to be completely honest chic. I really don't think now is the time mainly because to get 100% out of whatever you take you need to be 100% fit , so I know this really sucks but slowly and surely you will get back fighting fit. And then if your still thinking of sups I can give you my personal experiences and with that and lots of research you could decide whats best!,
Ps good luck on the dating hope it works out well for you.
Speak soon

Donna x
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Typical man in some cases but at least he doesn't tell me how much he's lost unless I ask. He knows how bummed I am right now and doesn't want to rub it in.
 
Headed off to the gym. Feeling pretty good this morning thinking about doing a contest this summer to give myself something to work for...brb
 
Had a fairly decent workout this morning. Not exactly what im used to doing but still good. cant wait for my knee to heal.

Eliptical for 45
Stepmill for 15
Tris and bis.
 
Looking good there huni, well done your determined not to let this beat you : )
 
See that's why I love EF ladies forum the ladies round here are tough as old boots! Take no shit !! Lol : )
 
Yeah I'm with Owl there lmfao . ) anyway gr8 that your knee is goodish Jen haha : )
 
Yes goodish! Dang it! It's a word! Not bad but not great. Planning on running in the am with my new puppy. He's a sprinter!!
 
Ah a puppy how cute...got a pic?
A sprinter? I'd that a bread lol ?
 
Jen10 said:
Yes goodish! Dang it! It's a word! Not bad but not great. Planning on running in the am with my new puppy. He's a sprinter!!
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lolololol! that's a good one!


My mom used to use words like that, if your shirt was inside out, it was wrongsadougherted!
 
RADAR said:
lolololol! that's a good one!


My mom used to use words like that, if your shirt was inside out, it was wrongsadougherted!
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Haha yeah I love making up words like thr. Best when only your fam or group of friends knows what it means.
 
dmk777 said:
Ah a puppy how cute...got a pic?
A sprinter? I'd that a bread lol ?
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He's a lab fox terrier mix. We ran 1/2 a mile then went and played in the water at the beach. 13 weeks. He's my lil buddy. If only I could get my bf to run with me! ;)
 
Awwww very cute!! Dogs are great company and also a good excuse to exercise.
 
This is my lil buddy! As you can see he likes playing on the Playstation lmao....
 
Yeah lmao... Mines as daft as a brush but very loveable
 
That's very true I couldn't of put it better myself ,
 
So I need some help finding a competition close or in Florida soon. I haven't a clue where to start looking and I really want to do one!
 
Jen10 said:
So I need some help finding a competition close or in Florida soon. I haven't a clue where to start looking and I really want to do one!
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Hey Jen Cutey or figure champ might have an idea.
 
First semi leg day back....
Eliptical 10 min
Stepmill 15 min
Adductor&abductor 4x7x110
Legpress 5x10x150 (went really light to not over do it)
Abs
Eliptical 20 min

Happy Tuesday y'all!
 
Hey Jen...I'd check out the npc website and just search up contests for your area. Depending on if you're natty or not, you could check out some of the other national organization websites (for the natties) and see what shows they have for the area you live in too. There are a few different orgs out there and I can give you the names if you need them. :)
 
I agree with cali. Check out which ones you want to do on the npc site first. Get you a goal date and go for it. Jen what class are you thinking about competing in? Bikini?

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
I agree with cali. Check out which ones you want to do on the npc site first. Get you a goal date and go for it. Jen what class are you thinking about competing in? Bikini?

Sent from my DROIDX using EliteFitness
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I'm not super sure. I think I may be naturally too big for bikini and too small for figure. I'm 5'7" and 145 right now. With too high of bf. About 19-20 I think. I looked up the npc site and there's 2 contests here 3/31(which I think is way too soon especially with my knee not 100%) and one in June. Im scared to run into my ex who is a trainer and his ex wife that competes in fitness. :/ idk that shouldn't be a factor and maybe it won't by then.
 
I was wrong about the dates for the ones where I live but I think for my own sanity I should just do one in may in another city that I know they won't be at.
 
Jen10 said:
I was wrong about the dates for the ones where I live but I think for my own sanity I should just do one in may in another city that I know they won't be at.
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If you want to be comp ready by may I would be getting my diet in ck immediately. Also a training routine that you can do intensely without making your knee injury worse. Losing the bf could definitely happen by then. Bikini you don't have to have the mass like you do in figure and don't have to be as shredded either. It is all up to you but if you decide figure we have to get some mass on you and quick. Which will be difficult to do while you are cutting at the same time. Once you decide how you want to go let us know and we will help all we can.

Sent from my DROIDX using EliteFitness
 
The one Im thinking of is May 5th. I think I should probably do bikini right now due to time and my knee(which by the way is alot better!!) I feel like I would feel more confident in that division right now. My diet is ok right now but definitely needs massive changes to actually compete. Im doing protein bar before my workout, shake and gatorade w/ bcaas and creatine post workout. an apple at work at 11. carrots at 1:15, chicken breast, veggies and an apple at 3:15, protein bar or fruit at 6, dinner of protein and veggies at 830. sometimes a protein bar before bed for my chocolate fix. Superbowl sunday was horrible for me! Thanks ow for all your help. Ill pull your leg workout you gave me back out today.
 
May 5th would give you about 12 weeks prep, which is doable but no room for error. I think bikini would be the way to go for the first show as well (outside of seeing pics) but would be the most realistic for the timeframe. The diet is 80% of the equation and would be where you'd need to start...like OWL said...pretty much immediately. Keep us posted and we'd be happy to help!
 
caligirl85 said:
May 5th would give you about 12 weeks prep, which is doable but no room for error. I think bikini would be the way to go for the first show as well (outside of seeing pics) but would be the most realistic for the timeframe. The diet is 80% of the equation and would be where you'd need to start...like OWL said...pretty much immediately. Keep us posted and we'd be happy to help!
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Thanks Cali! I'll try and post some current pics as soon as possible....not so cute right now :/

Diet is starting today for sure. at least what i think a good diet would be.

:qt:
 
I agree with the bikini division. Like cali said pics would help to see where you are. Also Jen your timing of your meals looks good. However you're not eating enough. I know this sounds crazy but you need more food. You should have a protein, complex carb, and good fat source on your earlier meals. Killing the carb for your late meal. Get you some casein chocolate flavored protein and kill that protein bar before bed. If you're really going to do this we need to get you on a good training routine and overhaul this diet immediately. I mean you have a great shape in your av and you could really do well. You just have to commit to the date and trust the process. You can do this girl!

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
I agree with the bikini division. Like cali said pics would help to see where you are. Also Jen your timing of your meals looks good. However you're not eating enough. I know this sounds crazy but you need more food. You should have a protein, complex carb, and good fat source on your earlier meals. Killing the carb for your late meal. Get you some casein chocolate flavored protein and kill that protein bar before bed. If you're really going to do this we need to get you on a good training routine and overhaul this diet immediately. I mean you have a great shape in your av and you could really do well. You just have to commit to the date and trust the process. You can do this girl!

Sent from my DROIDX using EliteFitness
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Thanks owl!! I really want to do this! Im not eating as much bc I havent been working out much but ive been back at it m-f am. I got some Dymatize Elite again today 25g a serv. no more protein bar before bed. This is the meal plan I used previously:

Preworkout: 20g protein bar
Post workout: 25g shake, gatorade
Breakfast(10:45am):eggwhites with veggies and chicken. Add carb here?
Snack(1:15): 27 almonds and apple. Add protein or shake?
Lunch(3:15): Protein, veggies and sweet potatoes
Snack(6:00): 27 almonds and apple
Dinner(8:30): Protein and veggies
10:00pm Add shake?

I work 11-8 monday through friday so I've been working out from 8-9:30am and Sat mornings. I know thats not enough to get ready for the show. cant really workout after work bc the gym is only open til 9 so ill need to go earlier to get enough time to do all the cardio needed.

From my limited knowledge of competing I figure i need to be down to about 130-132lbs and need to do about 1-2 hours of cardio a day. i think....
 
Couldn't sleep...

Eliptical 5 min wu
Run 10 min 6.0
Walk incline 10 min at 10% 3.5 mph
Eliptical 15 min level 9
Break to get my bf ready for work....
Stepmill 10 min at 80
Tris and bus
Eliptical 20 min at 7

Now I'm tired..
 
Jen10 said:
Thanks owl!! I really want to do this! Im not eating as much bc I havent been working out much but ive been back at it m-f am. I got some Dymatize Elite again today 25g a serv. no more protein bar before bed. This is the meal plan I used previously:

Preworkout: 20g protein bar
Post workout: 25g shake, gatorade
Breakfast(10:45am):eggwhites with veggies and chicken. Add carb here?Yes
Snack(1:15): 27 almonds and apple. Add protein or shake?Add a meat here
Lunch(3:15): Protein, veggies and sweet potatoes
Snack(6:00): 27 almonds and apple
Dinner(8:30): Protein and veggies
10:00pm Add shake? Yes preferrably Casein

I work 11-8 monday through friday so I've been working out from 8-9:30am and Sat mornings. I know thats not enough to get ready for the show. cant really workout after work bc the gym is only open til 9 so ill need to go earlier to get enough time to do all the cardio needed.

From my limited knowledge of competing I figure i need to be down to about 130-132lbs and need to do about 1-2 hours of cardio a day. i think....
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Updated
 
obsessedwliftin said:
Your not looking bad at all!!! We can get you there easily Jen. We just need to get you a full training routine and add some mass in the right places.:verygood:
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If only u could at it to my boobs!!! Lol...my bottom half is a bit worse off then my top :/ that where I carry all my fat/weight. Thanks for your help owl! I'm really excited!!! One problem I've had is oatmeal! Can eat it! Thinking of trying to make muffins out of it. Can stand the texture! Or should I just stick with sweet potatoes for carbs all day?
 
Would you consider sending me that pic? I can't make it bigger since I'm a non plat scum and I'd love to be able to give you some honest feedback. Just from looking at it, I'd say figure might be more suited. You have some good muscle!! If not and don't worry...I'll understand....I'll write ya some more of my thoughts later today. :)
 
Jen10 said:
If only u could at it to my boobs!!! Lol...my bottom half is a bit worse off then my top :/ that where I carry all my fat/weight. Thanks for your help owl! I'm really excited!!! One problem I've had is oatmeal! Can eat it! Thinking of trying to make muffins out of it. Can stand the texture! Or should I just stick with sweet potatoes for carbs all day?
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Sweet potato and brown rice is about all you have for complex carbs if you can't stand oats. We can work that fat off of the lower area pretty easy. If Cali is thinking figure it is because you are carrying some good muscle up top. Bikini girls are going to have more curves and less cut. Really it boils down to this. How do you want to look and what is most comfortable to you?
 
Hey Jen. Looking good chic, I think you will do well in a comp I'm so pleased that your going for it as after your knee injury things are starting to look up,
 
:rose:
obsessedwliftin said:
Sweet potato and brown rice is about all you have for complex carbs if you can't stand oats. We can work that fat off of the lower area pretty easy. If Cali is thinking figure it is because you are carrying some good muscle up top. Bikini girls are going to have more curves and less cut. Really it boils down to this. How do you want to look and what is most comfortable to you?
Click to expand...

I'll try oats again for s and gs but i think ill stick with sweet potatoes mostly. Im used to eating them for breakfast already.....Ive always like Nicole Wilkins look (duh) and i think i have a similar build. I have a feeling i would need to drop some muscle mass up top to do bikini. thats just a guess though. I seem to bulk up fairly quickly when im doing things correctly so figure could be better. ill find a pic of me from this summer when i was 150 and lean and see what you think.

thanks a bunch!!!:mix:
 
dmk777 said:
Hey Jen. Looking good chic, I think you will do well in a comp I'm so pleased that your going for it as after your knee injury things are starting to look up,
Click to expand...

Thanks! Im certainly going to try. well see. my knee is feeliing much better except when i lean on it I still have pressure but im able to run now!
 
Jen try a spoon of nutella in oats and some almonds it's delicious...
 
Jen10 said:
:rose:

I'll try oats again for s and gs but i think ill stick with sweet potatoes mostly. Im used to eating them for breakfast already.....Ive always like Nicole Wilkins look (duh) and i think i have a similar build. I have a feeling i would need to drop some muscle mass up top to do bikini. thats just a guess though. I seem to bulk up fairly quickly when im doing things correctly so figure could be better. ill find a pic of me from this summer when i was 150 and lean and see what you think.

thanks a bunch!!!:mix:
Click to expand...

Sounds good!:supercool
 
so far for food today i went with:
6am: 1/2 apple
7:30: protein bar
9:30: shake
10:45: 1 cup egg whites and protein bar.
1:15: carrots
3:15: pork chop no bone, no veggies(dropped on the floor), protein bar
6:00: 27 cinnimon almonds, nectarine
8:30: planning on chicken breast and 1 cup veggies for dinner

going to the store after work to get the right food!
 
Jen10 said:
so far for food today i went with:
6am: 1/2 apple
7:30: protein bar
9:30: shake
10:45: 1 cup egg whites and protein bar.
1:15: carrots
3:15: pork chop no bone, no veggies(dropped on the floor), protein bar
6:00: 27 cinnimon almonds, nectarine
8:30: planning on chicken breast and 1 cup veggies for dinner

going to the store after work to get the right food!
Click to expand...

Yes a grocery store trip is definitely needed here maam. Good job on getting the right stuff. You, my dear, are starving yourself with that diet. Since we are going to ramp up the workouts we have to ramp up the food intake.
 
obsessedwliftin said:
Yes a grocery store trip is definitely needed here maam. Good job on getting the right stuff. You, my dear, are starving yourself with that diet. Since we are going to ramp up the workouts we have to ramp up the food intake.
Click to expand...

I was out of everything this morning so my food earlier in the day was limited. we dont have good things in the vending machines either(i have requested protein bars and almonds be added!) Ill definitely eat more tomorrow i promise!!!! i love to eat! though i actually had to force myself to eat lunch for some reason. i wasnt hungry. very weird cuz im always hungry.....My 300 pound supervisor laughs at me everyday bc im always eating!
 
Day 2: legs
Met con: 3 min. Holy crap!!!
Treadmill incline 10% 10 min
Run with dog 15 min good pace
Break
Stepmill 15 min at 80
Legpress: 1x15x60, 1x12x150, 1x10x240, 1x8x330, 1x6x420, 1x3x420
Calves on legpress: 4x15x420
Single leg side legpress: 4x7x90
Hip thrusts: 5x5x90
Abs

Thirsty Thursday....3/4 gallons of fluids already!!!
 
Actually pretty well. surprisingly! cant believe i did 420 on the legpress being its been 2 months since ive done it. hip flexors tight but didnt bother my knee. I attempted weighted walking lunges at the end and i felt pressure in my knee so i didnt do them. doesnt hurt and isnnt swollen so thats a positive! No squat rack at my regular gym so ill have to make a spcial trip to the other y to use it probably. oh....cant do jump squats just yet either! i did one and stopped lol. I did sl deadlifts too in the same format and good mornings. Ill start writing things down.
 
Jen this is looking awesome chic, so happy for you that things are turning round for you. : )
 
Well with Jens determination and you arse busting workouts we will be looking at a champion!!
Go kill that shit peeps!! : )
 
Sure hope so D!!! Im so excited I could pee my pants!!! oh wait thats all the water of drank today.....nevermind :D
 
Jen10 said:
Didn't bring enough though. :( games running behind. Making a trip to the grocery store around the corner in few so I don't resort to eating some of this Georgia BBQ. Lol
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Step away from the BBQ Jen. Lol I am from Ga and that is some good eating. I haven't tasted it in quite a while though. Lol
 
Jen10 said:
It smells soooo good. The wind is blowing it in from left field. I'm hiding from it in the car with my apple and almonds.
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OWL is right ,altho our BBQ is addicting ,it contains alot of fat!


ROCK ON GA!!!!!!
 
Wow I'm amazed that you guys are BBQing it's like -6• out here lol : )
 
dmk777 said:
Wow I'm amazed that you guys are BBQing it's like -6• out here lol : )
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I was at a mens tourney in the backwoods all day. It was 45 with a windchill of what felt like 20*. Any excuse to cookout and drink beer thell take it. I stayed at least 100 yards away the whole time. It's was so tempting though. I was so cold at one point I wasn't moving if there was a death by chocolate cake a couple feet away!!!
 
I love that lol 45• and your cold lmao, our max temp I remember 30• and that's our summer. I'm trying to persuade my better half to take me to Florida again, either there or Egypt. In fact anywhere hot lol.
Loving the will power Jen well done chic,
I had cheat meal today but couldn't refuse a piece of my girls Birthday cake...
 
dmk777 said:
I love that lol 45• and your cold lmao, our max temp I remember 30• and that's our summer. I'm trying to persuade my better half to take me to Florida again, either there or Egypt. In fact anywhere hot lol.
Loving the will power Jen well done chic,
I had cheat meal today but couldn't refuse a piece of my girls Birthday cake...
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Shoot 65 is cold to me!!! I have 4 layers of clothes on right now and I'm workingout inside!!! I'm a true Florida girl. Flip flops all year round. I'd die in your neck of the woods!...mmmm birthday cake. Gotta eat a piece! I've definitely had alot of temptations this weeken so far. Roomies made cupcakes and homemade ice cream! I drank a protein shake lol
 
Official Day 1 of Contest prep:

Eliptical for 30 min.
Break
Eliptical 30 min.
Abs
Push-ups
Tris and bis
Rowing Machine 15 min.

Time for a cardio kick! Happy monday yall!
 
RADAR said:
He's a pig! a big one at that..............:)
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Hehehehe! This is true. Lololololololololol. And yeah Jen I do probably eat more in one meal than you are now all day. Lol But girl we are going to kill this shit. How was this mornings workout and cardio?:rose:
 
Jen10 said:
Probably similar except he eats more food in one meal than I eat all day!
Click to expand...

Her workouts are simlar in structure but more centered around her goals than mine. She is a tough chica but without proper anabolic help no one should be doing the volume I am. The body just can't handle it. However I am pushing hers to the edge. She is now a fasted cardio and lifting machine.
 
obsessedwliftin said:
Hehehehe! This is true. Lololololololololol. And yeah Jen I do probably eat more in one meal than you are now all day. Lol But girl we are going to kill this shit. How was this mornings workout and cardio?:rose:
Click to expand...

Just got done. Surprisingly not hungry....yet. It went well. Not used to lifting so light but could feel the it at the end of the set. I liked the volume but I wanted to do more lol.

Eliptical 30 min. 2 moderate 1 fast
Lat pulldown: 3x12x80
Single arm db rows: 3x10x35
Underhand bb rows: 3x10x45
Underhand pulldowns: 3x12x50
Stepmil: 10 min on 90spm
Rower: 10 min quick
Stretch
 
obsessedwliftin said:
Her workouts are simlar in structure but more centered around her goals than mine. She is a tough chica but without proper anabolic help no one should be doing the volume I am. The body just can't handle it. However I am pushing hers to the edge. She is now a fasted cardio and lifting machine.
Click to expand...

I'm already a half gal of water in for the day!
 
Looking great at a kick off Jen!!
The water thing is hard to grasp at first but y soon get used to it ,
Also yeah on the lower cals thing it does catch up with you and have a couple sluggish days in the switchover but after that it's all gtg !
You should start feeling like you can take the world on!!!
 
The water thing actually isnt the hard part for me. I've been doing a gallon of water a day for about a year now. It's really the strictness of this kind of diet thats probably going to be the hardest. Nothing crunchy or sweet or salty. but it'll be worth it. Jonesing for some almonds right about now but this gum is tasting fantastic lol!
 
Jen10 said:
The water thing actually isnt the hard part for me. I've been doing a gallon of water a day for about a year now. It's really the strictness of this kind of diet thats probably going to be the hardest. Nothing crunchy or sweet or salty. but it'll be worth it. Jonesing for some almonds right about now but this gum is tasting fantastic lol!
Click to expand...
Yeah I know it sucks but like I told you when you look in the mirror and see what you have done all that salty sweet crap will be a memory. Lol:verygood:
 
Day 3: cardio
Eliptical: 30 min at 3res
HITT: 2 min walk 1 min sprint 20 min
Stepmill: 10 min at 70spm(couldn't go faster)
Eliptical: 25 min at 5 res
Rower: 10 min
Stretch

Still breathing so I feel good! Happy Hump day! Get ya some! 0;)
 
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