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My Training Log

zedhed said:
Do this jen, Dont let your heel on your step out leg be behind your knee on that same leg. Otherwise knee problems.
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ok cool got it! i usually use those smaller bbls (60lbs) bc the dbls seem to pull on my shoulder if i do too many sets. :(
 
Off to make the.... Darn that's been used...... Off to make the buns of steel! Haha. Time for my new legs workout. Train hard y'all!
 
Holy moly! That was def a hard one!

Stepmill: 10 min 80 spm
Squats: 1x20x45, 1x15x135, 1x12x155, 1x10x165, 1x8x175, 1x6x185
Leg press: 1x15x150,1x12x240,1x10x330, 1x8x430, 1x6x440
Bbl walking lunges: 2x20x60, 2x20x0
Calf on sitting thing: 5x15x45
Decline falling ham raise(subbed for lying leg curls): 2x10, 1x5 Charlie horse in both calves
Eliptical: 10 min

Hard but def doable. Leg press wasn't bad. Squats bothered my wrist and shoulder a bit bc of volume. But haven't done legs hard in awhile so it felt great. Thanks obsessed!!! Love it
 
Great job Jen! Very nice work ma'am. As you get used to it start increasing your weights and you will have that sweep in no time girl. Again great job!!!!!!

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
Great job Jen! Very nice work ma'am. As you get used to it start increasing your weights and you will have that sweep in no time girl. Again great job!!!!!!

Sent from my DROIDX using EliteFitness
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Thank ya sir! I'm glad I didn't go heavier in weight yet. Can't wait to do it again on Monday! Going to ramp up my protein too. Think I was slacking a bit. I've got a softball tourney all weekend in Orlando with no gym so I'll have to figure something out :/ I really appreciate u doing that for me! I needed a change!
 
Jen10 said:
Thank ya sir! I'm glad I didn't go heavier in weight yet. Can't wait to do it again on Monday! Going to ramp up my protein too. Think I was slacking a bit. I've got a softball tourney all weekend in Orlando with no gym so I'll have to figure something out :/ I really appreciate u doing that for me! I needed a change!
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Anytime. That is what we are here for is to help any way we can. I would agree to continue training with that kind if volume with heavier weght it is definitely a good idea to raise protein intake. Keep us updated. Good luck at your tourney as well.
 
bored and frustrated at work leads to snacking!!! bad! container of cocoa roasted almonds are calling my name. have only had1 serving....so far! been good eating wise today though. pure protein bar b4 workout. 24g protein shake and gatorade w/ bcaas and creatine. 4 hard boiled egg whites at 9. 1.5 servings of cocoa roasted almonds(1g sugar) at 11. cant wait for it to be 1! im starving...again. chewing my way through a pack of gum. lol
 
Jen10 said:
bored and frustrated at work leads to snacking!!! bad! container of cocoa roasted almonds are calling my name. have only had1 serving....so far! been good eating wise today though. pure protein bar b4 workout. 24g protein shake and gatorade w/ bcaas and creatine. 4 hard boiled egg whites at 9. 1.5 servings of cocoa roasted almonds(1g sugar) at 11. cant wait for it to be 1! im starving...again. chewing my way through a pack of gum. lol
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That's what I like to see dedication! and nice work out too Jen!:rainbow:
 
dmk777 said:
That's what I like to see dedication! and nice work out too Jen!:rainbow:
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Look at you go girl!! You've got me motivated to work on my diet!! :) Those pure protein bars taste good? Awesome workout btw...You're doing great!!!

Yep...all us ladies (and gents) are going to HAVE to do a warm weather get-a-way!!! Great job jen!!
 
dmk777 said:
That's what I like to see dedication! and nice work out too Jen!:rainbow:
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thanks d! im trying to keeop up with you!OW did a great job on the workout! i loved it. nice change but i went light so im itching to kill it come monday. .....Im giving my jaw a good workout though with this gum! about to chew through my lip! lol
 
Oh so sore from leg workout Thursday! 2 days of playing ball and I'm waddling around the park! Lol feels good though.
 
Looking good in here Jen. So...obsessed made your legs hurt, huh?! (guess I could word that a little differently! LOL). Awesome. I love being sore after a workout. Especially legs! Feel good? Great job.
 
jennifer778 said:
Looking good in here Jen. So...obsessed made your legs hurt, huh?! (guess I could word that a little differently! LOL). Awesome. I love being sore after a workout. Especially legs! Feel good? Great job.
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Def made me sore!!! Tried to stretch over the weekend but since my team got knocked out early sat I ended up sitting and watching in the cold for the next two days and cramped like hell last night! I was really fun otherwise
 
Decided to do some arms today cuz of several knots in my hamstrings.

Eliptical wu
Bench press: 1x20x45, 5x5x65
Wide grip bb row: 1x20x45, 5x5x65
Dbl curls: 5x5x17.5
Elbow in shoulder press: 5x5x17.5
Standing Tate: 5x7x17.5
Dips: 3x15x45
Wave: 20 min
Pushups: 3x15
Box twists: failure 64

Feeling super bloated and congested from sitting in the cold. Really want to do tons of cardio this week to get rid of my pudge and saddlebags!!!!
 
Warm in Chitown today, 45°F. Felt dam nice, almost wore short pants, get a sun tan ya know....
 
ok so it was 65 degrees where i was but windy and i was in shorts and a tank top so...i ended up with a cold. curled up in a blanket at my desk at work right now. no gym in the morning. :( so sad. I dont envy the weather either of you are experiencing!
 
Jen10 said:
Decided to do some arms today cuz of several knots in my hamstrings.

Eliptical wu
Bench press: 1x20x45, 5x5x65
Wide grip bb row: 1x20x45, 5x5x65
Dbl curls: 5x5x17.5
Elbow in shoulder press: 5x5x17.5
Standing Tate: 5x7x17.5
Dips: 3x15x45
Wave: 20 min
Pushups: 3x15
Box twists: failure 64

Feeling super bloated and congested from sitting in the cold. Really want to do tons of cardio this week to get rid of my pudge and saddlebags!!!!
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you go girl i'm rootin for ya!
 
Yeah RADAR besides the fact that you suck buddy(LOL) her workouts are right up your ally bro. She def loves that volume.
 
Hey sorry to hear your feeling Ill chic. Speedy recovery to ya!
 
Hey y'all! Still sick!!! Been out of work for 4 days! Coughing up a lung! :( spending Christmas eve with a box of tissues and Popsicles. Feeling a little better though. Fingers crossed I'll be back at it tuesday. Hope everyone has a merry christmas!
 
Hey Jen you still not shook that thing off yet! Sorry to hear your still not well. Hope your feeling better soon and have the best Christmas all the best for 2012

Donna x
 
No I haven't! I'm going to the doctors tomorrow finally. Can't hold off any longer gotta get back in the gym!
 
dang!you gals are gonna keep me busy---don't make me come down there!
 
hey maybe you coming down here will get me better! ;) i went to the docs yeaterday and got some meds. feeling much better today. planninig on being back in the gym in the morning!!! wooo hoooo
 
RADAR said:
dog gone it, i hope you get better soon.:rose:
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awe thanks! :qt: meee tooo! at least the cough has subsided. planning on taking a few melatonin tonight to see if that helps but im hitting the gym after work to get a short leg workout in. Im getting antsy!
 
Jen10 said:
awe thanks! :qt: meee tooo! at least the cough has subsided. planning on taking a few melatonin tonight to see if that helps but im hitting the gym after work to get a short leg workout in. Im getting antsy!
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Jen! How you feelin, babydoll?
 
Hey chic. Glad your feeling a bit better. Just wanted to ask you this melatonin what is this just I used to take that to enhance my tan lol.
 
Sorry I just read that again it doesn't make sense. So is this melatonin the same stuff as produces sun tan?
 
dmk777 said:
Sorry I just read that again it doesn't make sense. So is this melatonin the same stuff as produces sun tan?
Click to expand...

Melatonin: naturally occurring for sleep
Melanotan: synthetic for tan
Melanin: naturally occurring pigment in skin Melanotan idea is based on

Is this the source of confusion?
 
Cutiebolic said:
Melatonin: naturally occurring for sleep
Melanotan: synthetic for tan
Melanin: naturally occurring pigment in skin Melanotan idea is based on

Is this the source of confusion?
Click to expand...

Problem solved thanks Cutey they sound similar. How blonde of me lol!
 
Jen10 said:
I'm sooo much better!!!! But... There's something wrong with me left knee. :( it feels like a balloon is oblates behind knee cap weird.
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Oblates? Inflated?

Either way, take it slow... No injuries! Your body might not have gotten the memo that you were hittin' it hard ;)
 
You could try anti inflammatory gel Jen. Glad your back with us.
 
hey yall! sorry ive been mia. my knee is really bothering me and ive been working a ton!! Yeah i meant inflated. figured out that my leg muscles are really really tight but theres something else wrong too but im being stubborn and not going to the doctor yet. im taking anti inflammatories and icing and stretching but no improvement. doctors may be soon. hope everyone had an awesome new years!
 
Hey Jen nice to have you back, Sounds like a definite docs appointment is need there maybe some fluid in there could need draining........
 
Hey Jen. Been missing ya in here!! So sorry to hear about your knee!! Sucks. Im with D that you might need to go ahead and get it looked at. Sometimes the sooner the better, ya know!!?? We are hear for us!! Hope to see ya back in the gym soon!!
 
Hmmm if your getting fluid on your knee then you need to rest it sista. You did something that you knee joint didnt like so it built up fluid to protect itself. Ice and heat and rest. Try to figure out what you did and then dont do that.
It also could be from overuse or impact in your training.
Let us know and good luck.
 
Hey sweetea,
<<<See what MetCons did to me???
LMAO!
 
Lmao Zed your so funny. I watched a documentary on that little guy he's great haha
 
Jen
If it is your knee and it has been a few days, I promise you need to go to the doctor!! I have had one knee surgery and already need two knee replacements!! So take it from me it is not worth it. Your knees are a valuable part of your body!

Hope you get better soon!!

Brittneyleigh

Sent from my ADR6400L using EliteFitness
 
Agree with above concerned advice and also...

You need to find whatever weirdo with a voodoo doll you pissed off and pull the pins out!!!! WTF is going on w you, girl?

First the plague, then the knee! Enough!
 
Cutiebolic said:
Agree with above concerned advice and also...

You need to find whatever weirdo with a voodoo doll you pissed off and pull the pins out!!!! WTF is going on w you, girl?

First the plague, then the knee! Enough!
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I think it's my ex with the voodoo doll! He's not too happy with me. Knee is actually getting worse. Icing and meds. No gym whatsoever in a few weeks. Guess it's to the doc. :(
 
Oh shit Jen sorry chic but that doesn't sound good at all. I feel for ya bet your climbing the walls having no training
 
Cutiebolic said:
Pool? Bike? Duz everything hurt it?
Click to expand...

still havent been able to do much. tried the eliptical last night for a 30. felt fine while doing it then swelled a little an hour later. still taking meds and icing....but nothing is changing. going to set up an appt with the doc next week. fingers crossed for something minor!
 
Jen10 said:
still havent been able to do much. tried the eliptical last night for a 30. felt fine while doing it then swelled a little an hour later. still taking meds and icing....but nothing is changing. going to set up an appt with the doc next week. fingers crossed for something minor!
Click to expand...

ok, so it sounds like rest and ice (and possibly an NSAID) are the way to go until this appointment.

do you remember doing anything to it to injure it?
 
Cutiebolic said:
ok, so it sounds like rest and ice (and possibly an NSAID) are the way to go until this appointment.

do you remember doing anything to it to injure it?
Click to expand...

I was hit in the inside of my knee by a line drive then the next play I slipped and landed hard on it but it didn't hurt til a week later. Doc appt Friday. Going to the gym in the am and doing arms. Super depressed right now cuz of a few things. :/ thanks for all the help!
 
Jen10 said:
I was hit in the inside of my knee by a line drive then the next play I slipped and landed hard on it but it didn't hurt til a week later. Doc appt Friday. Going to the gym in the am and doing arms. Super depressed right now cuz of a few things. :/ thanks for all the help!
Click to expand...

Made it to the gym finally....45 min on the eliptical and a few arm and ab exercises. Knee feels a bit swollen but the rest of me feels great! Doc tomorrow. Looking forward to getting back at it
 
That's great news Jen we've ran outa jens on here both you and funny Jen have been other wise occupied lol.

Can't wait till your back up and running !!
 
Hey J10 doing nicely in here chika.
Gonna have to get in here more often tho...
 
Hey Jen!

Just remember the rest of your body has been "off" for a while so ease back on when you can.

Can you do abs? If you don't overdo it this should be enough to get your metabolism humming and your body to pump out a little GH. You can even use it as a little cardio.

Gotta improvise, adapt, overcome.

Let's go, sista.

xo, C
 
Cutiebolic said:
Hey Jen!

Just remember the rest of your body has been "off" for a while so ease back on when you can.

Can you do abs? If you don't overdo it this should be enough to get your metabolism humming and your body to pump out a little GH. You can even use it as a little cardio.

Gotta improvise, adapt, overcome.

Let's go, sista.

xo, C
Click to expand...

Thanks cb! I started back yesterday w/ two 30 min sessions on the eliptical w/ light arms and some abs. Felt really good to sweat like that again. But my knee def swelled up. :( felt better later in the evening. Got to do a shorter session on the eliptical today and more abs but I don't think my knee can handle it.
 
Hey Jen, did you get to find out what the problem is? It's giving you hell so the sooner you do the better , can't imagine how stressful this is , anyway yeah Like slat said the food diary is a great idea I just started keeping one and it's great you a lot less likely to go off track that way.
Anyway I just started doing this for abs AAP suggested it and it's great.
WORKOUT B. ooooh it's good to be back!

Jog on spot & stretch -

Squat 2x7 @30 k
5x5 @62.5kg 137lbs


OHP
3x5 empty bar WU
1 @ 50kg. 110lbs

DL
2x5 @

1x5 80kg. 176lbs

P90x direct ab workout
Instead of 25 reps of each I'm starting @ 15 then add on rep every time I do this http://www.youtube.com/watch?v=EYA7rvNniBU&feature=youtube_gdata_player
 
dmk777 said:
Hey Jen, did you get to find out what the problem is? It's giving you hell so the sooner you do the better , can't imagine how stressful this is , anyway yeah Like slat said the food diary is a great idea I just started keeping one and it's great you a lot less likely to go off track that way.
Anyway I just started doing this for abs AAP suggested it and it's great.
WORKOUT B. ooooh it's good to be back!

Jog on spot & stretch -

Squat 2x7 @30 k
5x5 @62.5kg 137lbs


OHP
3x5 empty bar WU
1 @ 50kg. 110lbs

DL
2x5 @

1x5 80kg. 176lbs

P90x direct ab workout
Instead of 25 reps of each I'm starting @ 15 then add on rep every time I do this http://www.youtube.com/watch?v=EYA7rvNniBU&feature=youtube_gdata_player
Click to expand...

Yeah I did. She said the pressure was from the bruise I got from the softball hitting me. Since it's at a weight bearing joint the swelling sticks around longer. Not much fluid at all which is good so I didn't get the needle but it's a little swollen now after 2 days of the eliptical. Going to stay off of it for the next two. I'll check out the abs workout. Thanks! I've done p90x before and the abs workout felt so good so I'll definitely try. Oh please get on me! I love it! Made my bf kick me out of bed this morning and go.
 
Ah that's good news them chick , should be up and about in no time,
I'm sore today still of doing it fri but still done it again today. " no Odin no gain" right lol.
 
Great to see you back up and at it, girl! Find that balance of tough love with your body... Where you gently push it where you want it to go.

xo :)
 
Cutiebolic said:
Great to see you back up and at it, girl! Find that balance of tough love with your body... Where you gently push it where you want it to go.

xo :)
Click to expand...

Yeah I have a hard time balancing sometimes but I think I've done ok so far. Light lifting, no weight abs and on 1 resistance on the eliptical. Iced it twice already today. Doesn't feel too bad. :)
 
Day 3 back at it...

15 min eliptical
Lots of stretching!
Shoulders and lats...at least 15 lbs lighter than I was lifting. :( didn't want to overdue it though.
15 min eliptical
Abs

Felt great. Everything was really hard but still good!

"nothing ruins a great Friday like realizing it's Tuesday"
 
dmk777 said:
Nice to see you back up and about chic.
Click to expand...

Hey there d!!! I'm having a hard time being consistent again. I'm dating someone that doesn't workout at all and it's kind of hard. I've been going in the mornings before work but I'm still not getting anywhere bc of my late night eating with him. I've put him on a diet bc he wants to lose weight and being a guy he's lost 10 pounds in 3 weeks without stepping foot in the gym. Grrrr

Wondering if I should start taking something to get my body jump strted...I've been clean thus far. Idk

Happy Monday y'all!!!
 
Hey chic! That's good news chic check you out been a good influence lol you rock!,
Typical man eh!! Ha
I'm going to be completely honest chic. I really don't think now is the time mainly because to get 100% out of whatever you take you need to be 100% fit , so I know this really sucks but slowly and surely you will get back fighting fit. And then if your still thinking of sups I can give you my personal experiences and with that and lots of research you could decide whats best!,
Ps good luck on the dating hope it works out well for you.
Speak soon

Donna x
 
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