Please Scroll Down to See Forums Below 
Nicely done on that squats man. How much do you weigh right now?
How are your injuries?
How are your injuries?
My Training Journal
- Thread starter ExtraMile
- Start date
I misseed that lol
Thanks guys.
Today - 17th birthday training (back + bi's)
Deadlifts
132 x 5
added belt
132 x 5
198 x 5
242 x 5
286 x 3
352 x 1
363 x 1
most I ever pulled before was 341...
Shrugs
264 x 8
Bent Over Rows
154 x 4 x 4
DD Chins w/ fat grips
bw x 6
+ 11lbs x 6 x 5 sets
Wide Grip Pulldown
#8 x 10 x 2
lat stretches
Seated DB Curls
33's x 10-5-4
Rope Preacher Curls
60lbs x 11-6-5
no grip or abs today just hit the bi's and forearms for a change
post w/o cheat meal!!
Fucking awesome workout. Big deadlift pr's. I altered my carb intake last Saturday and this week I had a brutal leg day, hit a big bench PR and an even bigger deadlift PR out of no were.
Weighing 173 now so that is a double bodyweight pull.
Today - 17th birthday training (back + bi's)
Deadlifts
132 x 5
added belt
132 x 5
198 x 5
242 x 5
286 x 3
352 x 1
363 x 1
most I ever pulled before was 341...
Shrugs
264 x 8
Bent Over Rows
154 x 4 x 4
DD Chins w/ fat grips
bw x 6
+ 11lbs x 6 x 5 sets
Wide Grip Pulldown
#8 x 10 x 2
lat stretches
Seated DB Curls
33's x 10-5-4
Rope Preacher Curls
60lbs x 11-6-5
no grip or abs today just hit the bi's and forearms for a change
post w/o cheat meal!!
Fucking awesome workout. Big deadlift pr's. I altered my carb intake last Saturday and this week I had a brutal leg day, hit a big bench PR and an even bigger deadlift PR out of no were.
Weighing 173 now so that is a double bodyweight pull.
Thanks guys. Yeah I was very happy with both the bench and deadlift PR's, and both times I thought I had a little more in me.
Did an some extra today to help recovery/get blood flowing
shoulder/chest/bicep stretches
2 sets of 100 reps band work for hips
2 sets of 20 reps for neck
a little lower body stretching
some light band work for upper back, lats and chest
Did an some extra today to help recovery/get blood flowing
shoulder/chest/bicep stretches
2 sets of 100 reps band work for hips
2 sets of 20 reps for neck
a little lower body stretching
some light band work for upper back, lats and chest
Today: legs + abs
Squats
132 x 5
160 x 5
187 x 5
added belt
220 x 5
259 x 8 got my hams firing pretty good
187 x 30
Standing Calf Raise
242 x 8
242 x 8
242 x 7
Weighted Hypers
55lbs BTN x 12, 12, 10
2 sets leg curls
Abs
Pulldown Abs:#4 + red band x 15, 15, 9
Ab Wheel:18, 18
Cardio
Incline treadmill x 15 mins
Squats
132 x 5
160 x 5
187 x 5
added belt
220 x 5
259 x 8 got my hams firing pretty good
187 x 30
Standing Calf Raise
242 x 8
242 x 8
242 x 7
Weighted Hypers
55lbs BTN x 12, 12, 10
2 sets leg curls
Abs
Pulldown Abs:#4 + red band x 15, 15, 9
Ab Wheel:18, 18
Cardio
Incline treadmill x 15 mins
