Approved Log My Training Cycle Diet Log

[pigsy]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplements

 

[MUSTANG_18]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy I support your log you are going to log for @Sydney City supplements fully right? add some pics of your mass please you have them already

 

[pigsy]

@pigsy I support your log you are going to log for @Sydney City supplements fully right? add some pics of your mass please you have them already

I will be brother

 

[MUSTANG_18]

I will be brother

i cant approved it, its in @the_alcatraz mod que lol i just tried sorry
he back monday i think

 

[Sydney City supplements]

Thanks for the continued support @pigsy. Looking forward to seeing your results.

 

[Rogue888]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

Nice touch down pigsy and good to see you on EF brother

 

[fluffy bunny]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

ohhhh yeaah nice touchdown brother! let me know how you go with mk677 im interested!

 

[abolone]

oh HEY OG!
yay your logging here now, following along brother
hope you well mate! !

 

[Wookie1]

Following your log

 

[the_alcatraz]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

big log for big man bro
you teaming up with @Sydney City supplements is big now

 

[stevesmi]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

awesome man. glad to see you logging on EF too. you are quite the role model @pigsy

 

[BodyMonster34]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

bro that some good looking austrian gear. i gotta go there one day. not sure how i would react though at high altitude. @pigsy

 

[2Thick]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy It's an honor to have you logging on here. the iron bros and sisters of EF really will enjoy this. your logs are legendary on evo

 

[Ulter]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

my man @pigsy is back with another log! this is gonna be fun to follow. you are a legend on the evo forum

 

[ROIDDERS]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy You always put together some of the best logs out there. Not only is it very knowledgeable, but you also keep it very entertaining. Looking forward to this one, as well.

 

[ceo]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

bros the training tremendous on this layout. that is some cool looking gear too @pigsy good to see you part of EF family logging

 

[SteveMobsterG]

Pigsy is a beast!!

 

[pigsy]

Pull session last night, went down well. Weight move good.

Fasted morning cardio 45 minutes

Nautilus High Row. 3 sets x 12 reps

Nautilus Low Row. 3 sets x 12 reps

Lat pulldown. 3 sets x 12 reps

Cybex seated row. 3 sets x 12 reps

Rear delt machine. 3 sets x 15 reps

Biceps machine. 3 sets x 15 reps

Z bar cable bicep curls. 3 sets x 15 reps

Single arm bicep cable drag curls. 3 sets x 15 reps

Great little pump.

Power by @Sydney City supplements

 

[the_alcatraz]

Pull session last night, went down well. Weight move good.

Fasted morning cardio 45 minutes

Nautilus High Row. 3 sets x 12 reps

Nautilus Low Row. 3 sets x 12 reps

Lat pulldown. 3 sets x 12 reps

Cybex seated row. 3 sets x 12 reps

Rear delt machine. 3 sets x 15 reps

Biceps machine. 3 sets x 15 reps

Z bar cable bicep curls. 3 sets x 15 reps

Single arm bicep cable drag curls. 3 sets x 15 reps

Great little pump.

Power by @Sydney City supplements

all pull all hard gains bro

 

[pigsy]

all pull all hard gains bro

The way I like it brother, gains ain't made by themselves

 

[ballin2504]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy yes sir glad to see a log over here. I love seeing the touchdown pictures. Also, that’s some good looking gear.

 

[Noah Wixx]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

Nice having you over here logging as well brother, time to watch you crush it over here I think it will help alot of people get inspired

 

[pigsy]

Nice having you over here logging as well brother, time to watch you crush it over here I think it will help alot of people get inspired

That's what it's all about. Pushing each and other to being our best. Much love to the Elitefitness.com Family

 

[the_alcatraz]

The way I like it brother, gains ain't made by themselves

hardcore gains bro

 

[pigsy]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

 

[the_alcatraz]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

View attachment 160007

them quad shots make you the new EF quadzilla bro

 

[Yuri1]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

View attachment 160007

Truly inspiring as always brother!!!

 

[pigsy]

Truly inspiring as always brother!!!

Thanks brother, just love to work

 

[gar71]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

View attachment 160007

Weapon

 

[pigsy]

Today was chest/Delts/Triceps

45 minutes fasted Morning Cardio

Hammer strength Seated Chest Press. 3 sets x 12 reps

Smith machine incline press. 3 sets x 12 reps

DB slight incline. 3 sets x 12 reps
.
Dip Machine. 3 sets x 15 reps

Shoulder press machine. 3 sets x 12 reps

DB side raises. 3 sets x 15 reps

Pec Dec. 3 sets x 15 reps

Rope tricep pushdowns. 3 sets x 15 reps

Skullcrushers. 3 sets x 12 reps

Tricep cable kickbacks. 3 sets x 15 reps

All powered by @Sydney City supplements

Started on his Test 400. Was nice and smooth

 

[the_alcatraz]

Today was chest/Delts/Triceps

45 minutes fasted Morning Cardio

Hammer strength Seated Chest Press. 3 sets x 12 reps

Smith machine incline press. 3 sets x 12 reps

DB slight incline. 3 sets x 12 reps
.
Dip Machine. 3 sets x 15 reps

Shoulder press machine. 3 sets x 12 reps

DB side raises. 3 sets x 15 reps

Pec Dec. 3 sets x 15 reps

Rope tricep pushdowns. 3 sets x 15 reps

Skullcrushers. 3 sets x 12 reps

Tricep cable kickbacks. 3 sets x 15 reps

All powered by @Sydney City supplements

Started on his Test 400. Was nice and smooth

View attachment 160440

power set bro you really big and thick

 

[pigsy]

power set bro you really big and thick

Thanks brother, still look big and training hard at 55

 

[the_alcatraz]

Thanks brother, still look big and training hard at 55

55 you look 35 bro

 

[pigsy]

55 you look 35 bro

Health lifestyle, and the anti aging Peptides help