Approved Log My Training Cycle Diet Log

[ballin2504]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy yes sir glad to see a log over here. I love seeing the touchdown pictures. Also, that’s some good looking gear.

 

[Noah Wixx]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

Nice having you over here logging as well brother, time to watch you crush it over here I think it will help alot of people get inspired

 

[pigsy]

Nice having you over here logging as well brother, time to watch you crush it over here I think it will help alot of people get inspired

That's what it's all about. Pushing each and other to being our best. Much love to the Elitefitness.com Family

 

[the_alcatraz]

The way I like it brother, gains ain't made by themselves

hardcore gains bro

 

[pigsy]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

 

[the_alcatraz]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

View attachment 160007

them quad shots make you the new EF quadzilla bro

 

[Yuri1]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

View attachment 160007

Truly inspiring as always brother!!!

 

[pigsy]

Truly inspiring as always brother!!!

Thanks brother, just love to work

 

[gar71]

Today was leg day, after a couple of hours on the farm.

Fasted morming cardio 45 minutes

Legs

Adductors. 3 x 15 reps

Laying leg curls. 3 x 15 reps

Hack Squat. 3 x 12 reps

Leg Press. 3 x 12 reps

Pendulum Squat. 3 x 12 reps

Seated Leg Curls. 3 x 15 reps

Leg Extensions. 3 x 15 reps.


Good session

Powered by @Sydney City supplements

View attachment 160007

Weapon

 

[pigsy]

Today was chest/Delts/Triceps

45 minutes fasted Morning Cardio

Hammer strength Seated Chest Press. 3 sets x 12 reps

Smith machine incline press. 3 sets x 12 reps

DB slight incline. 3 sets x 12 reps
.
Dip Machine. 3 sets x 15 reps

Shoulder press machine. 3 sets x 12 reps

DB side raises. 3 sets x 15 reps

Pec Dec. 3 sets x 15 reps

Rope tricep pushdowns. 3 sets x 15 reps

Skullcrushers. 3 sets x 12 reps

Tricep cable kickbacks. 3 sets x 15 reps

All powered by @Sydney City supplements

Started on his Test 400. Was nice and smooth