Approved Log My Training Cycle Diet Log

[stevesmi]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

awesome man. glad to see you logging on EF too. you are quite the role model @pigsy

 

[BodyMonster34]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

bro that some good looking austrian gear. i gotta go there one day. not sure how i would react though at high altitude. @pigsy

 

[2Thick]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy It's an honor to have you logging on here. the iron bros and sisters of EF really will enjoy this. your logs are legendary on evo

 

[Ulter]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

my man @pigsy is back with another log! this is gonna be fun to follow. you are a legend on the evo forum

 

[ROIDDERS]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy You always put together some of the best logs out there. Not only is it very knowledgeable, but you also keep it very entertaining. Looking forward to this one, as well.