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[SteveMobsterG]

I need that capped vest

 

[the_alcatraz]

I’m getting the opposite side of my forearm done and the back of my palm. Sunday he’s doing touch ups and going over design layouts. Nothing on my back lol too scared lol

I get my bonus checks Tuesday or Wednesday in my account so I’ll place orders then. I’m running low on other gym supplements too so just in time.

its going to be a big one bro but dont let it impact training

 

[stevesmi]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh this is a nice training session boss. the legs were absolutely destroyed. i got a lot of respect for that

 

[Mk11kh]

its going to be a big one bro but dont let it impact training

It won’t. I usually take Sundays off from the gym so basically I’ll be working out Saturday morning and then go straight to get the tattoo work done. Then I’ll also go on Sundays. Monday through Friday won’t be impacted. Plus he’s charging me by the hour so I can really only afford three 5 hour sessions until my next payday

 

[BodyMonster34]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

bro you got some big legs. i like it. you showing you a true texan @Mk11kh

 

[2Thick]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

wow @Mk11kh you def look bigger and more muscular. proud of you man. you are kicking ass and taking names

 

[ceo]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

bros you proving yourself to EF family every single day. very good looking workouts and physique. @Mk11kh you look big!

 

[Ulter]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh this is a great workout! the walking lunges are on point. i love the leg training as well

 

[ROIDDERS]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh fire hydrants per leg are looking like they are working. your legs are huge! great work on that the veins are popping

 

[the_alcatraz]

It won’t. I usually take Sundays off from the gym so basically I’ll be working out Saturday morning and then go straight to get the tattoo work done. Then I’ll also go on Sundays. Monday through Friday won’t be impacted. Plus he’s charging me by the hour so I can really only afford three 5 hour sessions until my next payday

Go slow so you dont impact training bro