physique looks awesome! nice conditioning. chest and shoulders is on point @Mk11khView attachment 158672
Chest and shoulders 2
Abs
- Incline Bb bench 125lbs up 10lbs 3x10
- Machine neutral chest press 80lbs up 20lbs 4x13
- Incline DB flies palms forward 15lbs up 5lbs 3x15
- Push ups 3x20 up in reps
- Arnold press 25lbs up 5lbs 3x8
- Alternating DB front raises 20lbs up 5lbs 4x15
Incline treadmill 25mins