Approved Log My Testosterone Primobolan Anavar Cycle Log

[Mk11kh]

So I just finished my 2.5 cut. Now going to do a recomp cycle but dry. I’m currently at 5’8 152lbs 27 waist 13.5% BF. I will check my BF% and mass every month to check progress.

I plan on doing:

500mg test e/week
200mg primo/week
50mg var/day
5mg Aromasin EOD
N2guard ED
10mg of SR9009 30 min before tanning

I plan on running this cycle for 16 weeks so long as lab work looks good. I might add some tren ace at the very end.

Questions: Could I boost the primo to 400mg a week? I’ve read online that you need a minimum of 350mg/week to get any results.

Also I’ve read that SR9009 doesn’t get metabolized well when done orally and cardarine is better. Is this true?

My planned workout split is:

• Friday - Chest/bis + abs
• Saturday - Posterior chain + cardio
• Sunday - Back/tris
• Monday - Quads/glutes + cardio
• Tuesday - Delts/traps
• Wednesday - Arms+ abs + cardio

I’m going to do a gradual reintroduction of calories so not too blow up. I’m currently at 1946 calories/day and going to add 200/day to start, so 2146 calories/day for 1-2 weeks until I reach 3100 calories or so.

 

[Mk11kh]

Just finished doing my new macros for this cycle. Also my primo is coming in today. So I'll start cycle today. I'll post touch down pics from DS later today. They are fkn awesome such fast delivery!

So I'll be consuming 2116 calories a day: 182g of protein, 55g of fat, 269g of carbs

That's a 200 calorie increase from my cutting cycle. So I'm still calorie deficit by 2597 a week. I'll have a cheat meal of about ~calories a week to maintain sanity. So I'lll be in caloric deficit of 1997 a week for the next 2 weeks- then I'll go up another 200 calories.

How does that look?

Breakfast: 1 scoop of protein powder+powdered greens, 2 TBSP of PB, 1/3 cup of cream of rice, chicken sausage

Lunch: 1 scoop of protein powder, 100g of banana, 1/2 cup of korean beef, roasted chickpeas, 1/4 cup of almonds, 2 rice cakes, roasted veggies

Dinner: Quest protein bar or protein chips, 1/2 cup of korean beef, roasted chickpeas, 1/4 cup of almonds

 

[Mk11kh]

Had an amazing workout! My stuff from DS came in today. I started the primo and test today. Hoping the var comes tomorrow.

Naps is taking forever to ship my stuff. How long do they usually take?

30 mins light jogging pwo

Chest and biceps

• Smith machine bench press 120lbs 3x12 up in reps
• Hammer curls 30lbs 3x20
• DB bench press 30lbs 3x12
• Incline db curls 10lbs 4x15
• Bench press 155lbs 5x9 up in reps
• Seated incline press 190lbs 4x10,10,6,6
• Cable hammer curls 50lbs 4x12
• Decline iso press 200lbs up 10lbs 4x12,11,9,9

Post workout 30 mins incline walking

Also about the aromasin. I’ve read that primo can crash e2 and that I should hold off on aromasin until it’s necessary. Is that accurate? I should be getting my aromasin tomorrow.

Also at what point should I get labs done for total test and e2- since I started cycle today?

 

[MUSTANG_18]

So I just finished my 2.5 cut. Now going to do a recomp cycle but dry. I’m currently at 5’8 152lbs 27 waist 13.5% BF. I will check my BF% and mass every month to check progress.

I plan on doing:

500mg test e/week
200mg primo/week
50mg var/day
5mg Aromasin EOD
N2guard ED
10mg of SR9009 30 min before tanning

I plan on running this cycle for 16 weeks so long as lab work looks good. I might add some tren ace at the very end.

Questions: Could I boost the primo to 400mg a week? I’ve read online that you need a minimum of 350mg/week to get any results.

Also I’ve read that SR9009 doesn’t get metabolized well when done orally and cardarine is better. Is this true?

My planned workout split is:

• Friday - Chest/bis + abs
• Saturday - Posterior chain + cardio
• Sunday - Back/tris
• Monday - Quads/glutes + cardio
• Tuesday - Delts/traps
• Wednesday - Arms+ abs + cardio

I’m going to do a gradual reintroduction of calories so not too blow up. I’m currently at 1946 calories/day and going to add 200/day to start, so 2146 calories/day for 1-2 weeks until I reach 3100 calories or so.

The 16 week cycle should be fine but dont add trenbolone dude @Mk11kh
stenabolic sr9009 use it about 30min before training its fine
n2guard 7caps ed

can you boost primobolan? yes but not first 4 weeks start with 200mgs for 4 weeks

and sr9009 100% metabolized just very short term like 1 hour max

 

[MUSTANG_18]

Just finished doing my new macros for this cycle. Also my primo is coming in today. So I'll start cycle today. I'll post touch down pics from DS later today. They are fkn awesome such fast delivery!

So I'll be consuming 2116 calories a day: 182g of protein, 55g of fat, 269g of carbs

That's a 200 calorie increase from my cutting cycle. So I'm still calorie deficit by 2597 a week. I'll have a cheat meal of about ~calories a week to maintain sanity. So I'lll be in caloric deficit of 1997 a week for the next 2 weeks- then I'll go up another 200 calories.

How does that look?

Breakfast: 1 scoop of protein powder+powdered greens, 2 TBSP of PB, 1/3 cup of cream of rice, chicken sausage

Lunch: 1 scoop of protein powder, 100g of banana, 1/2 cup of korean beef, roasted chickpeas, 1/4 cup of almonds, 2 rice cakes, roasted veggies

Dinner: Quest protein bar or protein chips, 1/2 cup of korean beef, roasted chickpeas, 1/4 cup of almonds

the macros look good but i would up the protein to 200 grams keep the carbs and fats the same dude
so add a bigger portion of protein powder or whatever is convenient

 

[stevesmi]

hard to believe your stats where you're only weighing 152 lbs is that accurate?

 

[Mk11kh]

hard to believe your stats where you're only weighing 152 lbs is that accurate?

That’s what the DEXA scan said. I probably weigh a few less pounds because I went to get scanned after lunch.

The 16 week cycle should be fine but dont add trenbolone dude @Mk11kh
stenabolic sr9009 use it about 30min before training its fine
n2guard 7caps ed

can you boost primobolan? yes but not first 4 weeks start with 200mgs for 4 weeks

and sr9009 100% metabolized just very short term like 1 hour max

ok I’ll stick to 200mgs the first few weeks. Oh so my cousin whose a nurse told me not to inject more than 1ml in the medial deltoid lol

I made the mistake and injected 2ml in my medial deltoid before finding this out. Do you think the primo was absorbed? A little cane out but not a lot.

 

[ceo]

, Bros, that's really good. Primo, and bar is gonna be an amazing cycle. You will see.

 

[ROIDDERS]

So far so good man. I'm glad you're starting this new log.

Gonna be fun to follow you.

 

[Ulter]

So far so good, man. I like what you're doing so far on this