My take on bodyfat.....

[The Shadow]

...you won tlose what you have if they develop that easily

 

[*MissFit*]

Should i stop training for my abs period for a bit

...you won tlose what you have if they develop that easily

 

[The Shadow]

yep..just keep them pulled on and tight when doing other exercises and see how they respond

 

[*MissFit*]

Thank you

Ah crap i took a picture yesterday and forgot to upload it.. I thought i did

yep..just keep them pulled on and tight when doing other exercises and see how they respond

 

[The Shadow]

big dummy.......