My Swolegenix review and results

[Transporter]

well u do cardio on empty stomach and u eat fat and protein whole fucking day.

only carbs postworkout.

i do not see any special about this program. if u stick with any program that is high in protein and low in carbs and u do same amount of cardio, u will get same results
its very cool for people who need advice etc...

 

[JG1]

well u do cardio on empty stomach and u eat fat and protein whole fucking day.

only carbs postworkout.

i do not see any special about this program. if u stick with any program that is high in protein and low in carbs and u do same amount of cardio, u will get same results
its very cool for people who need advice etc...

Bro don't come trashing this thread......

 

[Taps]

Nature Boy, much thanks. I feel like a new broly. Check your PM's also...

KINGKONG69, I used calipers, 3-point test...nothing fancy. I tried the 7-point test a few times, and it wasn't that much more accurate. However, it was more time consuming and I needed someone else to pinch my blubber for me.

beastboy, if you have specific questions about cost, email Swolecat. I don't have his addy nearby, but you can get it from his website. www.swolecat.com

The_Eviscerator, I noticed the same thing...after the inital weight loss I didn't loose a pound, but my bodyfat kept going down. I'm aiming for the 7% mark also. (but I'm gonna take a week off for now and just live on beer and pizza)

HG Pennypacker, the workouts and cardio are somewhat flexible, but you should stick as close to the progam as possible. For example, I usually did my cardio around 8am as I don't usually work 'til 11am or so...

JG1, awesome work man. Actually, I paid very close attention to many of your SGX posts when I was doing my research. You're one of the reasons I decided to take the plunge...good to see it's still workin' for ya.

Climber406, it's only going to get better dude. In 2 weeks you won't even recognize your body....seriously, the changes happen that fast.

danielson, like JG1 said, cardio is usually 40-60 mins every day. I did on average 45 mins/day, 5-6 days a week. Mostly rollerblading (remember my "attacked by a dog post"?..I fucking got mauled just to lose weight lol). I havn't had a reason to do double sessions yet, but I may incorperate them at a later date.

Transporter, actually theres a lot more to it than that. I have to go out now, but I'll respond to your post later.

thanks for the comments boys

 

[Climber406]

well u do cardio on empty stomach and u eat fat and protein whole fucking day.

only carbs postworkout.

i do not see any special about this program. if u stick with any program that is high in protein and low in carbs and u do same amount of cardio, u will get same results
its very cool for people who need advice etc...

There are a lot of people here that swear by SC, I consider myself one of them. You are definately a stranger in a strange land... SC fans all around you just waiting to slit some throats...

 

[georgie24]

pics anyone?

 

[The_Eviscerator]

well u do cardio on empty stomach and u eat fat and protein whole fucking day.

only carbs postworkout.

i do not see any special about this program. if u stick with any program that is high in protein and low in carbs and u do same amount of cardio, u will get same results
its very cool for people who need advice etc...

In some respects you are right, but there are a few things that are in the program that I would have never done on my own or have known to do. The way I look at it is that no matter how smart you think you are and how much knowledge you may have amassed in a certain arena, there is always someone out there that may have an interesting spin or additional information that can unlock your potential. The day I think I know it all is the day I might as well die.

BTW... I will be posting some pics in the next week or so on Swole's site.

 

[INNOCENT]

i think i may have to give swolecats diet a try...been reading up and coming up with diets for a while now..and it seems that this is dramatic results.. ive been dieting down since 1999 and was weighing in at 275lbs of pure FAT. now im weighing in at 179.0 and 5-11 in height. with a lot of training..but lately been loosing muscle b/c of the way ive been eating. so im going to read up on his site..and get the right steps to take .. thanks for posting all of your results ..

 

[Taps]

Phatchik's seen some fairly recent pics of me, so she can tell you I'm not full of shit.

Transporter, I've used no-carb diets before...and even with tons of cardio they did very little for me. I always felt crappy and sick, and if I was lucky my bodyfat would drop .5% a week. On SGX I was losing more than 1% a week on average, plus I felt great the whole time.

Actually, one thing I want to make really clear was how good I felt on the diet. I never felt totally run down. Sure, after morning cardio, a long day at work, then 40 mins lifting -- I was damn tired, but it's not that kicked-in-the-balls feeling you get when you're totally exhausted.

I'm enjoying my time off though. I'm eating a steady diet of Big Macs and chocolate....and alchohol, can't forget that.

This Monday, I'm back on. I figure I'll hit 7%bf in about 2.5 weeks...after that I'll try to grow for a while.

 

[~SC~]

..........

$300 is the quote I got.

That is not the correct cost at all.

As well, I have different prices for different scenarios/locations/limitations.

To get actual costs, you'll want to talk w/me or my representatives.

Transporter's comments about my programs are both juvenile and HIGHLY in-accurate. You may be surprised to know that fat and protein is NOT what you eat all day. You think that, many THINK that, and that's fine, let em think.......it's why they make mistakes, and myself and clients do not.

~SC~

 

[the nature boy]

Re: ..........

That is not the correct cost at all.

As well, I have different prices for different scenarios/locations/limitations.

To get actual costs, you'll want to talk w/me or my representatives.

sorry bro, I just rechecked the email. my bad.