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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

My Swolegenix review and results

"Before: 203lbs, 15.95% bodyfat (fuck it, we'll say 16%)
Now: 185 lbs, 9.34% bodyfat"

THAT'S AWESOME! You went down 6%+! Congrats, major props
 
Stength is up.....WAY UP, since starting the program.

This is more then a diet, it's a way of eating that you will use the rest of your life if you choose too. You can use SGX to lose BF, or even maintain your new "ripped" state with a few minor adjustments.

I will never get off SGX...just adjust my macro's/cardio to suit my upcoming goals. The basic SGX pattern of eating will remain the same.
 
I am on day 2 of SGX and I love it. At first I was supprised with the routines, as they are pretty simple. My old workouts were pretty complex and involved supersets/trisets for almost everything. Not anymore. My lifting went from 5 days on 2 days off to 4 on and 2 off. Old routine was almost 2 hours, now I spend about 1 hour. The man is smart. He sets everything up so that you don't over do it, rather you focus and work smarter. I am at 18% right now and intend on getting down to single digits within two months. I believe with Chris' ('er ~SC~'s) help, it is just a matter of time and a hell of a lot of sweat. If you have always been good with dealing with the pain and effort, just have been climbing up the wrong mountain, this is the program to be on. I'm diggin' it.
 
so cardio is done in the morning? how much time is consumed during the cardio and can extra cardio/calesthenics be done afterwards? for all us cardio crazy people out there :)
 
danielson said:
so cardio is done in the morning? how much time is consumed during the cardio and can extra cardio/calesthenics be done afterwards? for all us cardio crazy people out there :)

40-60 minutes in the morning.

Many do evening cardio as well.
 
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