I can't be for sure that I am 5% but I am not far away. I would bet my car that I am no more than 5.5%. I will try to get the guy that owns my gym to bring his calipers in and check it. Bam
I am currently 6' tall and 285lbs. My bf% is right at 1%, but I just can't seem to lose it. I would like to get down to no more than .5% by next week...do you think your program could help me? I'm not sure where I'm holding it, but I think it is somewhere behind my left ear. I just can't seem to get rid of it the extra fat, no matter what I try. Please let me know if you think you can help.
Hmmmm, well, if it's that last bit of stubborn ear fat, I don't know..........that's like the only place you can spot reduce.......u have to know how to make your ears wiggle though, and you need to do 14 sets of 90 wiggles each set, to strip that fat off!
Hmmmm, well, if it's that last bit of stubborn ear fat, I don't know..........that's like the only place you can spot reduce.......u have to know how to make your ears wiggle though, and you need to do 14 sets of 90 wiggles each set, to strip that fat off!
Boy, this workout is tough. My ears are so sore. I am thinking about getting my ears pierced so I can attach some weight to them. I really think this will enhance my results. You are the man!!
Boy, this workout is tough. My ears are so sore. I am thinking about getting my ears pierced so I can attach some weight to them. I really think this will enhance my results. You are the man!!