Approved Log My Sustanon and Deca Durabolin Cycle Log

[Austin316]

jack smith you are my hero!
looking really good

 

[sambee38]

you've got the physique that can be tightened up more
put on a couple pounds of muscle and you'll look amazing

 

[BookerTNY]

you've definitely improved and I like how your progress has been consistent
that's how you keep your results long-term

 

[Arabian]

yes I really respect your patience
not a lot of people can display that

 

[Zyglamail]

looks like you got a full 6-pack going
shave and oil up a little bit and then get a nice pump going then take pictures and we'll see the results big time

 

[Shrine]

I love those nuts and good fats from the avocado
looks really good lots of greens

 

[caligirl85]

nice job the diet is really paying off for you
you're getting in good quality fats

 

[zedhed]

hell of a job man much respect
we want to make sure you continue to improve

 

[MasonicBodybuilder]

Nice man! This is why taking the progress pics is so important. You can see an amazing improvement.

 

[ballin2504]

Your progress is amazing man

 

[25homes]

Lookin solid keep it up

 

[JackSmithBoye]

From Saturday: was super tired from kayaking and motorcycle ride earlier in the day, workout was lower volume than usual.

Breakfast same

845 same

Lunch keto tacos

1.5 hrs cardio kayaking

Preworkout

Stretch 10

4x15 floor dumbbell bench press 65s 70s

4x15 high incline dumbbell bench press 45s

4x15 dumbbell pullover 35 40 45 50

3x15 tricep push down v handle 65

3x15 tricep push down inverted grip v handle 67.5

2x15 chest press machine 145

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burgers lettuce tomato onion caprese salad

 

[JackSmithBoye]

From yesterday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10 min

40 min SIT stairstepper medium

7x15 overhead pull down close grip v handle 120 130 140 150 160 170 180

6x15 face pulls 27.5 32.5 37.5

8x15 side delt cable flys 17.5 15.5 per arm

8x15 row machine 75 80 per arm

1x15 dumbbell pullovers 35

4x15 dumbbell pullovers 40

8x15 isolateral row low grip 100 115 per side superset with 8x15 isolateral row high grip 100 115 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger tomato onion lettuce broccoli

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs broccoli missed picture

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 seated leg curl 95 per leg

6x15 leg extension 95 per leg

4x15 calf raise bench 240

1x15 calf raise bench 290

5x15 back extension BW 45 40 35 30

2x15 RDL 315

1x10 RDL 365

8x15 decline crunches 75 70 65 60 50 45 55 40

Weight 195

Protein

Cold shower

Dinner chili and peas

 

[JackSmithBoye]

thats even more shredded today @JackSmithBoye
motocycle trip? you gotta throw up some bike pics

training is STRONG big strong with cardio

on the self TRT do it, smart move

Okay what dosages we looking at per week? If I do I’ll run a blood test to sort out the AI. Here’s a pic from when i stopped for fuel from the trip while it was raining haha

 

[MUSTANG_18]

From Saturday: was super tired from kayaking and motorcycle ride earlier in the day, workout was lower volume than usual.

Breakfast same

845 same

Lunch keto tacos

1.5 hrs cardio kayaking

Preworkout

Stretch 10

4x15 floor dumbbell bench press 65s 70s

4x15 high incline dumbbell bench press 45s

4x15 dumbbell pullover 35 40 45 50

3x15 tricep push down v handle 65

3x15 tricep push down inverted grip v handle 67.5

2x15 chest press machine 145

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burgers lettuce tomato onion caprese salad

clean update you looking GREAT

 

[MUSTANG_18]

Okay what dosages we looking at per week? If I do I’ll run a blood test to sort out the AI. Here’s a pic from when i stopped for fuel from the trip while it was raining haha

self TRT lets start 125mgs test/week self TRT for 4 weeks to feel it out

WOW the bikes are soooo cool

 

[stevesmi]

a wow you look absolutely ripped

 

[SteveMobsterG]

Pushing the volume. Keep it about there

 

[ceo]

very nice workout session!

 

[ROIDDERS]

food looks amazing as always

 

[chesty]

I love how you show us your fun lifestyle as well

 

[Ulter]

very exciting to seeing you enjoying life

 

[e2]

I love the updates always fun to see

 

[2Thick]

keep up the good work on the diet it's amazing

 

[Vadim Fedorov]

you are my hero one of the best logs out there

 

[wootoom]

this is what happens when you train hard and you eat solid

 

[25homes]

Nice job

 

[MasonicBodybuilder]

I always love reading your updates and seeing "cold shower". Don't know how you do it man, lol.

 

[JackSmithBoye]

I always love reading your updates and seeing "cold shower". Don't know how you do it man, lol.

My gym is hot like 80 F + everyday, it feels too good man

 

[MUSTANG_18]

My gym is hot like 80 F + everyday, it feels too good man

hardcore bro you got gym pics ? @JackSmithBoye

 

[RoySimpson]

awesome workout!

 

[ballin2504]

Looking lean man

 

[JackSmithBoye]

hardcore bro you got gym pics ? @JackSmithBoye

I’ll get some Monday!

 

[JackSmithBoye]

Wednesday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x20 incline dumbbell bench 45s

2x20 Incline plate press 45 70

4x15 incline dumbbell bench 50s 55s

2x20 tricep v handle push down 67.5

2x15 tricep v handle push down 72.5

4x15 tricep inverted grip v handle push down 69

2x15 tricep inverted grip v handle push down 67.5

6x15 upper chest flys 125 115 120

3x15 triceps extension bench 110 115 120

3x15 upper chest flys 130

3x15 low row 140 150 160

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner burger broccoli lettuce tomatoe onion

 

[JackSmithBoye]

Thursday:

Breakfast same

Last big T pin

845 same

Lunch chicken thighs broccoli

20 mg Cardarine

Preworkout

Lower back sore AF today, going light on the lower back stuff/no RDL today (did one earlier in the week)

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

8x15 leg extension 95 100 per leg

8x15 leg seated leg curl 95 100 per leg

3x15 leg press 390 480 570 super set with 3x15 calf raises same weights

3x15 back extension BW

5x15 hip adductor 140 superset with 5x15 hip abductor 140

3x15 back extension BW

2x15 weighted pistol squats 5 lb hahaha

4x20 decline crunches 35

Weight 197

Protein

Cold shower

Dinner taco salad

 

[JackSmithBoye]

Friday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

Feeling the lack of Deca/NPP I think, starting to slow down a bit.

40 min SIT stairstepper medium

4x20 isolateral chest press 45s

3x15 triceps extension 125

5x15 chest press 145

5x15 upper chest cable flys 12.5 14 15.5 17.5 19

2x15 single arm tricep push downs 19 per arm

3x20 tricep push down v handle 67.5

3x15 overhead pull down close v handle 160

2x7 overhead pull down close v handle 200

4x15 low row close grip 160 170

40min SIT stairstepper High

Weight 198

Protein

Cold shower

Dinner burger avocado broccoli tomato onion

 

[the_alcatraz]

Wednesday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x20 incline dumbbell bench 45s

2x20 Incline plate press 45 70

4x15 incline dumbbell bench 50s 55s

2x20 tricep v handle push down 67.5

2x15 tricep v handle push down 72.5

4x15 tricep inverted grip v handle push down 69

2x15 tricep inverted grip v handle push down 67.5

6x15 upper chest flys 125 115 120

3x15 triceps extension bench 110 115 120

3x15 upper chest flys 130

3x15 low row 140 150 160

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner burger broccoli lettuce tomatoe onion

View attachment 148195View attachment 148196View attachment 148197View attachment 148198

want to point out you look REALLY good abs SUPER nice @JackSmithBoye AMAZING body true rip
i see you staying strong with the volume 15-20
what is our cycle plan bro? you going to stay on TRT?

 

[JackSmithBoye]

want to point out you look REALLY good abs SUPER nice @JackSmithBoye AMAZING body true rip
i see you staying strong with the volume 15-20
what is our cycle plan bro? you going to stay on TRT?

Yeah going to do the TRT, yesterday was first pin for this week. Should I decrease volume at all? Should I decrease Aromasin dosages?

 

[the_alcatraz]

Yeah going to do the TRT, yesterday was first pin for this week. Should I decrease volume at all? Should I decrease Aromasin dosages?

TRT is a good move I hate PCT lol @JackSmithBoye
I would cut training volume by 50% as you shift down but keep cardio HIGH
and aromasin what you doing now? please confirm

and lets start a new LOG please

Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!

www.elitefitness.com

top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My self-TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

 

[JackSmithBoye]

New log:

Approved Log Thread 'JackSmithBoye Self TRT Cycle Log'

Sep 24, 2024

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg...

• JackSmithBoye
• Replies: 67
• Forum: Anabolic Steroids

• 

 

[MUSTANG_18]

New log:

Approved Log Thread 'JackSmithBoye Self TRT Cycle Log'

Sep 24, 2024

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg...

• JackSmithBoye
• Replies: 67
• Forum: Anabolic Steroids

• 

following your new log just approved it