Approved Log My Right Size Diet body transformation log

[SSFITNESS]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

 

[s.gentz]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

This is not a good diet. Way to low on cals and fats.
Honestly your cycle plan is not good either. Your switching compounds before the ones your taking have been at full blood saturation.

 

[SSFITNESS]

This is not a good diet. Way to low on cals and fats.
Honestly your cycle plan is not good either. Your switching compounds before the ones your taking have been at full blood saturation.

Alright so your not getting it when those genes are repressed you have to eat a lot more because body isnt being proficient in its nutrient partioning. It take 2 things to activate those 6 genes fasting and calories scarcity. When the genes are activated 1 gram of protein per pound is all you need. If what I'm saying makes no sense how did Vince Taylor who I've trained with get to 235lbs lean eating 3 times a day never exceeding 2500 calories. As far as how my cycle is designed that came from Kevin Levrone whom I've also trained with, according to him it's the way most pros do it. You change compounds every 6 weeks so your body doesn't start raise cortisol and down regulate your androgen receptors. What are you talking about full blood saturation the drugs half life is how its measured in your system. Just because deca has a half life of ten days doesn't mean it doesn't immediately start working, all orals are immediate, tren ace has a 2 day half life. These drugs start working immediately they don't just stay in your blood stream waiting for weeks they immediately attach to the nearest androgen receptor

 

[SSFITNESS]

This is not a good diet. Way to low on cals and fats.
Honestly your cycle plan is not good either. Your switching compounds before the ones your taking have been at full blood saturation.

I'll tell you what try it for 6 weeks if you don't lose bodyfat while putting on muscle you can call me out. You ever hear of the football player Hershal Walker he at one meal a day and was 225 jacked. Check any Olympic sprinter they all have builds as good as most physique athlete and they eat very low calorie diets. You have to try it to believe it but I'll attach the science below.

 

[MUSTANG_18]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

welcome to the EF fam dude @SSFITNESS
interesting thoughts here
i agree with @s.gentz this is a VERY bad diet for most guys but if it works for you go for it

This is not a good diet. Way to low on cals and fats.
Honestly your cycle plan is not good either. Your switching compounds before the ones your taking have been at full blood saturation.

its like starvations

 

[SSFITNESS]

welcome to the EF fam dude @SSFITNESS
interesting thoughts here
i agree with @s.gentz this is a VERY bad diet for most guys but if it works for you go for it

its like starvations

It needs to mimics starvation read the pic I'm posting below it explains the science.

 

[SSFITNESS]

welcome to the EF fam dude @SSFITNESS
interesting thoughts here
i agree with @s.gentz this is a VERY bad diet for most guys but if it works for you go for it

its like starvations

 

[SSFITNESS]

This is a diet but it's designed as a way to manipulate genes. These genes are responsible for increased testosterone, hgh, igf1, downregulating myostatin, increases longevity, drives the mitochondria to its most efficient state, and rapidly takes small undeveloped satelite cells maturing them to adult muscle cells. Im 190 maybe 8 percent bf and I'm only eating 1300 calories a day. When my fast starts at 7pm my stomach is done digesting that last meal not later than 1 am. That give my body 7 or 8 hours every night where it can focus solely on healing and repair instead of digesting food. Give it 6 weeks it'll change your life, what have you got to lose. Your blood will be swimming in this anabolic cocktail brought on by the diet

 

[stevesmi]

This is a diet but it's designed as a way to manipulate genes. These genes are responsible for increased testosterone, hgh, igf1, downregulating myostatin, increases longevity, drives the mitochondria to its most efficient state, and rapidly takes small undeveloped satelite cells maturing them to adult muscle cells. Im 190 maybe 8 percent bf and I'm only eating 1300 calories a day. When my fast starts at 7pm my stomach is done digesting that last meal not later than 1 am. That give my body 7 or 8 hours every night where it can focus solely on healing and repair instead of digesting food. Give it 6 weeks it'll change your life, what have you got to lose. Your blood will be swimming in this anabolic cocktail brought on by the diet

@SSFITNESS I have been studying fasting for around 12 years now a lot. and i'm not talking about listening to some boneheads on youtube. but actualy reading the human studies.

and I am a huge proponent of it. it has a lot of benefits. not sure if you saw my log on evo but i have a fasting log with science backed data. I have fasted myself every single day for the past 9 years and i was one of the early guys in the industry to actually open peoples eyes to it all.

so I am with you on fasting 100% but a lot of bodybuilders still don't believe in it. i would be interested in hearing more about your fasting strategies so would love to have you keep posting up

 

[SSFITNESS]

@SSFITNESS I have been studying fasting for around 12 years now a lot. and i'm not talking about listening to some boneheads on youtube. but actualy reading the human studies.

and I am a huge proponent of it. it has a lot of benefits. not sure if you saw my log on evo but i have a fasting log with science backed data. I have fasted myself every single day for the past 9 years and i was one of the early guys in the industry to actually open peoples eyes to it all.

so I am with you on fasting 100% but a lot of bodybuilders still don't believe in it. i would be interested in hearing more about your fasting strategies so would love to have you keep posting up

 

[SSFITNESS]

I'll most definitely check it out people just don't realize the transformation that takes place when you utilize fasting in compilation with a low calorie diet. If your getting 1 gram of protein per pound lean bodyweight per day there's no way you lose and my muscle. From the hundreds of clients I've trained I've found that 100 grams of of complex carbs spread throughout 5 meals is plenty to get anyone through the day without your blood sugar dropping. Really looking forward to reading about your fasting journey as it's a huge part of my protocol and I could use more practical info on its effects after 12 years

 

[Noah Wixx]

This is a different take on be interested in seeing it all unfold

 

[BodyMonster34]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS bro yo look good. this gonna be good log to follow. plus you using tren hell yeah

 

[SteveMobsterG]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

I does feel like a mis-interpretation.

Start with why you think those genes are repressed.

The facts are, which DOES tie in with your additional comments, people stress over stuff that's not worth stressing over (so there's a cascade of negative hormones) and poor lifestyle choices.

There's an argument to be made for having to survive battles, starvation and injuries from a primitive life vs social anxiety at the club. In many recent studies people stress more now over petty things than they did during the two world wars. Heck we call jealousy FOMO

Stevesmi and I have discussed low test issues on many podcasts: https://www.elitefitness.com/articles/podcast/

 

[ceo]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS bros you look good. i like how you trying to biohack. that smart. i want to hear more

 

[ROIDDERS]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS Cool, man. This is a very interesting take on some things that people don't think about. Would love to hear more about your ideas.

 

[Ulter]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS welcome to the EF family. you seem like a bright guy. tell us more about these genes

 

[2Thick]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS Really looking forward to seeing what kind of results you can get on this. You look fantastic, man. You seem to have a good read on some theories.

 

[ballin2504]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS welcome aboard brother. This will be interesting to see

 

[RoySimpson]

5'10 190lbs 42 years old, I trained consistently from 18 to 30 after that I didn't touch a weight for 12 years. 6 months ago I decided I was going to get back in shape so I could bring attention to the diet i created. When I was a personal trainer and prep coach I got to try my diet out on every possible body type and it always worked. The Right Size Diet mimics the circumstances necessarily to activate 6 repressed genes, those are the genes responsible for the human race surviving the darkest of time. So with our modern lifestyle of abundance those genes are repressed and in my opinion that's the reason men and women are suffering from low test, high levels of depression, chronic physical and mental illness.

The RSD adjusted for my height, weight, and wrist circumference
Macros. Protein 180 grams, Carbs 100 grams, Fats only naturally occurring from your protein sources "no additional fat added". Daily calories intake approximately 1300

Attached below is the template to my Right Size Diet

Cycle history
Cycle 1. Half cc of Deca Durabolin mixed with half cc of Primobolan taken every other day. Anadrol 50 to 200mgs a day dose increases over a 6 week period. Run this cycle for 6 weeks then switch to Cycle 2
Cycle 2. Half cc of EQ mixed with half cc of Trenbolon Acetate taken every other day. Anavar 30mgs a day

I rotate back and for between these two cycles never needed to increase the dose. These combinations give me slow but steady gains.

@SSFITNESS Respect on getting back in the game after the break, man. Solid to hear you’re backing your diet with real experience, activating those ancient survival genes to tackle modern issues is a smart angle.

 

[25homes]

Should be great run

 

[SSFITNESS]

@SSFITNESS bro yo look good. this gonna be good log to follow. plus you using tren hell yeah

Thanks brother just trying to show you can be 200 lbs ripped without a ton of drugs and food. Your not going to be 250lbs on my diet but you'll definitely be a lot healthier and always ripped

 

[SSFITNESS]

I does feel like a mis-interpretation.

Start with why you think those genes are repressed.

The facts are, which DOES tie in with your additional comments, people stress over stuff that's not worth stressing over (so there's a cascade of negative hormones) and poor lifestyle choices.

There's an argument to be made for having to survive battles, starvation and injuries from a primitive life vs social anxiety at the club. In many recent studies people stress more now over petty things than they did during the two world wars. Heck we call jealousy FOMO

Stevesmi and I have discussed low test issues on many podcasts: https://www.elitefitness.com/articles/podcast/

The genes are not repressed over stress although that doesn't help because it can increase cortisol. The genes are repressed because we live a life of abundance, once your body starts packing on fat those genes are deemed unnecessary by the body. There's 3 known ways to activate the 6 "survival genes" fasting, calorie restriction, and cold exposure". If you've ever heard of Wim Hoff he activated his genes through cold weather exposure and because of that he was able to accommomplish some truly remarkable feats. This is confirmed science using fasting and calorie restriction will turn them on. In 6 weeks you'll gain more lean muscle than you have in 6 months you just have to try it to understand.

 

[SSFITNESS]

So here's the survival genes and what they do straight from grok, so this isn't my opinion it's proven science

MSTN (Myostatin): Encodes myostatin, a protein that inhibits muscle growth. Suppressing or downregulating MSTN expression increases muscle mass, as seen in naturally occurring mutations in "double-muscled" cattle or rare human cases.

IGF1 (Insulin-like Growth Factor 1): Promotes muscle hypertrophy and repair via the PI3K/Akt/mTOR pathway. IGF1 expression is often repressed in low-stress or sedentary conditions but can be upregulated by exercise or hormonal stimuli.

ACTN3 (Alpha-Actinin-3): Known as the "sprinter gene," it enhances fast-twitch muscle fiber performance. About 18% of humans have a repressed ACTN3 variant (R577X mutation), reducing sprint and power potential.

FOXO3: While primarily a longevity gene, it regulates muscle maintenance by preventing atrophy under stress. It’s often repressed in anabolic environments but can be activated by fasting or cold stress.

PGC-1α: Drives mitochondrial biogenesis and muscle endurance, enhancing strength capacity. Repressed in sedentary individuals, it’s activated by exercise or cold exposure.

IL-6 (Interleukin-6): Released during exercise, it promotes muscle repair and hypertrophy via JAK/STAT signaling. Its expression is low in inactive states but inducible by mechanical stress.

So what we know is that exercise and exposure to physical stress "calorie restriction and fasting" will upregulate the survival genes via signaling pathways AMPK or mTOR. Right now in China there trying to make super soldiers using gene editing tools like CRISPR. One day gene editing will be as easy as getting your hair cut but until then the best we can hope for is to activate genes through our diets or cold exposure. I don't know about you guys but I prefer calorie restriction over ice cold showers. I've tried it but no way could I do ice baths or cold showers everyday. Have any of you guys tried the cold shower Wim Hoff approach to gene activation?

 

[SSFITNESS]

Here's some no pump pics taken today. I think it's important to take no pump pics every couple of weeks and compare them. You try your best to stand in the same spot so the lighting is the same, hit the same poses. Ill post these pics then after training I'll post some pics of me pumped to see how much of a difference there is.

 

[SSFITNESS]

Here's some no pump pics taken today. I think it's important to take no pump pics every couple of weeks and compare them. You try your best to stand in the same spot so the lighting is the same, hit the same poses. Ill post these pics then after training I'll post some pics of me pumped to see how much of a difference there is.

The backgrounds are always different because I'm training and taking my pics at home. So I just replace my plain wall background and put in gym related backgrounds. That's another important point training during my comeback has all been done with 10,25,35, and 45lb dumbbells, a bench, and a pull up bar. Vince Taylor taught me how to focus on muscle contraction and hitting it from as many different angles as possible. So without heavy weights ive really had to test his training style 100 percent. Im doing 2 seconds up 3 seconds down, very controlled 5 sets per movement 12 to 20 reps with only 10 to 15 second breaks in between. Usually do 3 to 5 movements per muscle and I was training 5 days a week but I wasn't really seeing the results I expected. I switched to training one day on one day off and it's made a world of difference for me. You gotta remember I'm not trying to get huge or super ripped I'm trying to build an ideal marketable physique so I'm just sticking to my diet and training and see where it takes me

 

[SSFITNESS]

The genes are not repressed over stress although that doesn't help because it can increase cortisol. The genes are repressed because we live a life of abundance, once your body starts packing on fat those genes are deemed unnecessary by the body. There's 3 known ways to activate the 6 "survival genes" fasting, calorie restriction, and cold exposure". If you've ever heard of Wim Hoff he activated his genes through cold weather exposure and because of that he was able to accommomplish some truly remarkable feats. This is confirmed science using fasting and calorie restriction will turn them on. In 6 weeks you'll gain more lean muscle than you have in 6 months you just have to try it to understand.

RoidRage69

www.elitefitness.com

Im assuming that laugh is because you find something I say ridiculous so out with is it? It's easy to be the keyboard warrior who never offers real firsthand knowledge but I'm hear to give you guys everything I've got. I'd love to see everyone trying my diet because I believe in it 100 percent. The only thing I can think is there's a lot of perma bunkers on here who'd never be able to suffer enough to get real results. Again all my services are free I just want to to help 5 or 10 people from the top boards and forums so they can spread the word via word of mouth

 

[SSFITNESS]

Here's one of my first client on the RSD I trained him right up until his pro qualifier. He went pro even won a show but he started talking fading into the background. So if everything goes right I'll be training for the Olympia. In this pic you see him before he starts then 8 weeks later. Before anyone asks about drugs he was active duty in the airforce couldn't even take a a fat burner. So the transformation you see is unequivocally impressive considering he was only on 155 grams pro 100 grams carlories calorie like 1300. The changes were so noticeable they the Air force tested him for PEDs. Here's Matt first time on the RSD after 8 weeks

 

[the_alcatraz]

Here's some no pump pics taken today. I think it's important to take no pump pics every couple of weeks and compare them. You try your best to stand in the same spot so the lighting is the same, hit the same poses. Ill post these pics then after training I'll post some pics of me pumped to see how much of a difference there is.

@SSFITNESS you're looking good keep it up bro

 

[the_alcatraz]

Here's one of my first client on the RSD I trained him right up until his pro qualifier. He went pro even won a show but he started talking fading into the background. So if everything goes right I'll be training for the Olympia. In this pic you see him before he starts then 8 weeks later. Before anyone asks about drugs he was active duty in the airforce couldn't even take a a fat burner. So the transformation you see is unequivocally impressive considering he was only on 155 grams pro 100 grams carlories calorie like 1300. The changes were so noticeable they the Air force tested him for PEDs. Here's Matt first time on the RSD after 8 weeks

ask him to come here lets see

 

[SSFITNESS]

ask him to come here lets see

You don't believe me would you like e to scree shot our dms

 

[the_alcatraz]

You don't believe me would you like e to scree shot our dms

sure go for it bro ask him to come

 

[BodyMonster34]

Thanks brother just trying to show you can be 200 lbs ripped without a ton of drugs and food. Your not going to be 250lbs on my diet but you'll definitely be a lot healthier and always ripped

@SSFITNESS bro 200 pounds kind of low. i'm 275 and ripped.

 

[SSFITNESS]

@SSFITNESS bro 200 pounds kind of low. i'm 275 and ripped.

275 is amazing what's your bodyfat level

 

[SSFITNESS]

275 is amazing what's your bodyfat level

It's all relative I'm just under 5 10 around 190lbs 46 inch chest almost 18 inch arms. I've donethe 220 lean adi always preferred my leaner looks, 220 pics below

 

[SSFITNESS]

Just so everyone knows what I looked like before I start my comeback, I believe i was 155 maybe. In 6 months I've gained about 35 lean pounds. So I not one of those genetic freaks who's always muscular I can shrink up in a couple months

 

[SSFITNESS]

sure go for it bro ask him to come

Hers a screenshot us bs just bsing you'll see he says he's thinking about doing the fast I had them do. Our convos about prep for this year are over text and I consider them "privileged information", like doctor patient privilege

 

[SSFITNESS]

Here's a variety through the years the green speedo shots are the first show I did. It was an online invitational that Serge Nubret put on, he awarded me winner in the novice class unofficially because only 3 guys entered and he didn't want to have to pay out the actual prizes. I was supposed to get a trip to France to train with him but as a compromise he gave me his email and I was allowed to ask him anything. Got some good tips he taught me to use twists as cardio for shrinking the waist, proper way to use tren. He'd dose amphetamine daily "no kidding he said that lol", use a weight that allows you to do a set every 10 to 15 seconds. Eat little during the day because digestion requires blood which kills your pump. I have to check my scrapbook and see if I have printouts

 

[the_alcatraz]

Here's a variety through the years the green speedo shots are the first show I did. It was an online invitational that Serge Nubret put on, he awarded me winner in the novice class unofficially because only 3 guys entered and he didn't want to have to pay out the actual prizes. I was supposed to get a trip to France to train with him but as a compromise he gave me his email and I was allowed to ask him anything. Got some good tips he taught me to use twists as cardio for shrinking the waist, proper way to use tren. He'd dose amphetamine daily "no kidding he said that lol", use a weight that allows you to do a set every 10 to 15 seconds. Eat little during the day because digestion requires blood which kills your pump. I have to check my scrapbook and see if I have printouts

lets get your log training diet posted share it out bro

 

[SSFITNESS]

My diet is on the very first page I list my macros then attached my diet template to it. My diet doesn't change its 180 grams protein which comes out to about 1 grams per lean pound. My carbs are always 100 grams spread out over 4 meals, no carbs in the first meal or the last meal. Meal 1 is always a liquid whey isolate in water. I have 3 or 4 different carb and protein Choices witch each meal. My eating has to be exactly on time this keeps my body in digestion mode all day up until maybe 1 am. My body no longer has to focus on food digestion which is very taxing, it's free to focus on body repair and maintenance. What else would you like to know about the Right Size Diet

 

[SSFITNESS]

My diet is on the very first page I list my macros then attached my diet template to it. My diet doesn't change its 180 grams protein which comes out to about 1 grams per lean pound. My carbs are always 100 grams spread out over 4 meals, no carbs in the first meal or the last meal. Meal 1 is always a liquid whey isolate in water. I have 3 or 4 different carb and protein Choices witch each meal. My eating has to be exactly on time this keeps my body in digestion mode all day up until maybe 1 am. My body no longer has to focus on food digestion which is very taxing, it's free to focus on body repair and maintenance. What else would you like to know about the Right Size Diet

 

[SSFITNESS]

Above is my template so you can see l have a decent amount of choices and I use them all. It's never good to eat the exact same food every day, there's lots of science supporting the concept that you can be allergic to any food if eaten to often. I'm a strong believer in natural fat and it's ability to help the stomach digest protein at its ideal rate.
IMPORTANT NOTE: the grams referred to in the RSD are not dry or cooked weight but based off the nutritional labels of your food choices.
EXAMPLE: brown rice i need to get 20 grams of carbs. So i look at the nutrition facts and see that half a cup is 40 grams of carbs. So i know that a quarter cup will give me the correct amount. I started doing it this way because so many clients didn't want to invest in food scales, which are a pain in the ass. I figured everyone has a measuring cup and can read so it just kinda fit

 

[BodyMonster34]

It's all relative I'm just under 5 10 around 190lbs 46 inch chest almost 18 inch arms. I've donethe 220 lean adi always preferred my leaner looks, 220 pics below

@SSFITNESS Bro, you a true iron Champion much respect for this.

 

[SSFITNESS]

@SSFITNESS Bro, you a true iron Champion much respect for this.

Thanks brother I've had a fun career in the physique sports. To be honest I didn't expect to get into this kinda shape, figured my age was catching up to me. Now that I'm in this shape I'm definitely going to take the stage again, see how I place in a masters and if I do well I can do something big like estern usas. Itd be fun just to see how i place in a show i won 12 years ago. Physique is definitely more demanding now than when i won so ill have my work cut out for me lol

 

[abolone]

beast!

 

[the_alcatraz]

Here's a variety through the years the green speedo shots are the first show I did. It was an online invitational that Serge Nubret put on, he awarded me winner in the novice class unofficially because only 3 guys entered and he didn't want to have to pay out the actual prizes. I was supposed to get a trip to France to train with him but as a compromise he gave me his email and I was allowed to ask him anything. Got some good tips he taught me to use twists as cardio for shrinking the waist, proper way to use tren. He'd dose amphetamine daily "no kidding he said that lol", use a weight that allows you to do a set every 10 to 15 seconds. Eat little during the day because digestion requires blood which kills your pump. I have to check my scrapbook and see if I have printouts

checking all these pics bro
how bout a pic of you with your username on a piece of paper? that would resolve all this talk of you using Ai pics @SSFITNESS

 

[BodyMonster34]

Thanks brother I've had a fun career in the physique sports. To be honest I didn't expect to get into this kinda shape, figured my age was catching up to me. Now that I'm in this shape I'm definitely going to take the stage again, see how I place in a masters and if I do well I can do something big like estern usas. Itd be fun just to see how i place in a show i won 12 years ago. Physique is definitely more demanding now than when i won so ill have my work cut out for me lol

@SSFITNESS bro i like yo prison bandana. what years you serve and where? i serve in oklahoma and texas many years

 

[SSFITNESS]

checking all these pics bro
how bout a pic of you with your username on a piece of paper? that would resolve all this talk of you using Ai pics @SSFITNESS

I gave my actual name Chris Suponcic I have a personal page on fb and a business page under S&S Fitness. If people think these are AI then damn I must look better than I thought lol. I post pics a couple times a week on fb Instagram and x. See that's the reason why boards are mostly filled guys with who give out bs advice, they've never competed, never trained anyone and they hide behind usernames. Maybe this will settle things here's me right now hold one of my trophies and my actual ID. If that's not good enough for people then I don't need to take time out of my day trying to pass along my knowledge.

 

[the_alcatraz]

I gave my actual name Chris Suponcic I have a personal page on fb and a business page under S&S Fitness. If people think these are AI then damn I must look better than I thought lol. I post pics a couple times a week on fb Instagram and x. See that's the reason why boards are mostly filled guys with who give out bs advice, they've never competed, never trained anyone and they hide behind usernames. Maybe this will settle things here's me right now hold one of my trophies and my actual ID. If that's not good enough for people then I don't need to take time out of my day trying to pass along my knowledge.

LOL first guy ive seen with drivers license bro @SSFITNESS

 

[SSFITNESS]

I truly believe in my diet and the methods I teach. Im happy to prove one person at a time that my methods work. So if your going to make the claims I make then you need the balls to stand by them, after all the only thing a man can truly own is his name. Im Chris Suponcic creator of the Right Size Diet and anyone who wants to help me prove the RSD is revolutionary ill train for 90 days completely free. I hope I find some genuine people who are interested

 

[the_alcatraz]

I truly believe in my diet and the methods I teach. Im happy to prove one person at a time that my methods work. So if your going to make the claims I make then you need the balls to stand by them, after all the only thing a man can truly own is his name. Im Chris Suponcic creator of the Right Size Diet and anyone who wants to help me prove the RSD is revolutionary ill train for 90 days completely free. I hope I find some genuine people who are interested

i gotta be real with you bro something about you comes off strange

 

[SSFITNESS]

Well maybe that's because I'm completely transparent, nothing to hide. I don't ask people for money I just try to introduce people to a different way of doing things. Now if someone wants me to prep them for a show then yes I would charge because that takes a tremendous amount of attention to detail. Why don't you try my diet work with see what you think for yourself

 

[MUSTANG_18]

Well maybe that's because I'm completely transparent, nothing to hide. I don't ask people for money I just try to introduce people to a different way of doing things. Now if someone wants me to prep them for a show then yes I would charge because that takes a tremendous amount of attention to detail. Why don't you try my diet work with see what you think for yourself

i dont know dude keep posting some training pics lets see

 

[SSFITNESS]

Im about to start my next 6 week cycle focusing on losing 1 percent bodyfat while maintaining the same body weight.
Currently 189lbs
75mg NPP+75mg Tren Ace+150mg Primo EOD
15mg Anavar AM 15mgs PMm Daily
4iu omnitrope hgh AM 4iu PM "ONLY" Monday and Thursday
Clenbuteral to be used for 14 days
My goal will be to come out 190lbs 1 percent less bodyfat. My diet is the same with the addition of an Amino mixture containing BCAA+EAA+5G LEUCINE+1G L-CARNITINE
and Nine Live Beef Liver tablets

Im at the point right now where it sees like im making weekly improvements based off my pictures. So we'll call this the start date next Sunday will be my week 1 progress pics

 

[the_alcatraz]

Im about to start my next 6 week cycle focusing on losing 1 percent bodyfat while maintaining the same body weight.
Currently 189lbs
75mg NPP+75mg Tren Ace+150mg Primo EOD
15mg Anavar AM 15mgs PMm Daily
4iu omnitrope hgh AM 4iu PM "ONLY" Monday and Thursday
Clenbuteral to be used for 14 days
My goal will be to come out 190lbs 1 percent less bodyfat. My diet is the same with the addition of an Amino mixture containing BCAA+EAA+5G LEUCINE+1G L-CARNITINE
and Nine Live Beef Liver tablets

Im at the point right now where it sees like im making weekly improvements based off my pictures. So we'll call this the start date next Sunday will be my week 1 progress pics

good cycle bro post some gear pics for us @SSFITNESS

 

[SSFITNESS]

My clen and anavar isnt in yet, my guy said what I got is tren ace but the bottle says tren enanthate. He said he just stuck it with the wrong label but all the tren ace i ever got was gold color not this reddish color so im a little suspicious lol

 

[the_alcatraz]

My clen and anavar isnt in yet, my guy said what I got is tren ace but the bottle says tren enanthate. He said he just stuck it with the wrong label but all the tren ace i ever got was gold color not this reddish color so im a little suspicious lol

you using dragon pharma?

 

[SSFITNESS]

you using dragon pharma?

I am but I have to same i don't find it very smooth, I've gotten so e irritation from their stuff before

 

[the_alcatraz]

I am but I have to same i don't find it very smooth, I've gotten so e irritation from their stuff before

i gotta say you got the most interesting pics bro
how about a pic with not your driver license just your username you holding it on a piece of paper

 

[SSFITNESS]

i gotta say you got the most interesting pics bro
how about a pic with not your driver license just your us

i gotta say you got the most interesting pics bro
how about a pic with not your driver license just your username you holding it on a piece of paper

That seems like an unusual request why here's some recent one I took for my socials

 

[the_alcatraz]

@SSFITNESS 1 picture
you sitting there holding a paper with your username
normal background post that up

 

[SSFITNESS]

i gotta say you got the most interesting pics bro
how about a pic with not your driver license just your username you holding it on a piece of paper

 

[SSFITNESS]

There ya go

 

[SSFITNESS]

Currently my diet is the same except I've added 10 grams of protein via amino acids.
I train 1 day on 1 day off 15 to 20 seconds max between sets
Chest
Flat bench dumbbells press 10 sets 20 reps
Incline bench 7 sets 20 reps
Flat fly 4 sets 20 reps
Dumbbell pullovers 3 sets 20 reps

Back workout 1 "width"
All pull ups are to failure
Wide grip pull ups 5 sets 7 reps
Underhand grip 5 sets 7 reps
V bar pull ups 5 sets 8 reps
Dumbbell pullovers 5 sets 20 reps

Delts and traps
Seated dumbbell press 5 sets 20 reps
Bent over rear delts 5 sets 20 reps
Lateral fly 5 sets 20 reps
Front dumbbells raises 5 sets 20 reps
Dumbbell shrugs 4 sets 30 reps

Arms
Peak concentration curls squeezing at top not lowering the weight all the down to keep pressure on the entire time 5 sets 20 reps
Body drag curls 5 sets 20 reps
Hammer concentration curls 5 sets 20 reps
Lying triceps extension "single arm" 5 sets 20 reps
Seated behind the neck dumbbell extension 5 sets 20 reps
Seated single arm overhead extensions 5 sets 20 reps

Back workouts 2 "thickness"
Bent over dumbbells rows overhand 5 sets 20 reps
Single arm rows 5 sets 20 reps
Tbar style dumbbell rows 5 sets 20 reps
Dumbbell pullovers 4 sets 30

To keep legs same size I use the stationary bike and 500 bodyweight squats about every 10 days.

Every rep I do is 2 seconds up 3 seconds down and I try not to ever lockout to keep as much intensity on the muscle as possible. My training is very much in line with Vince Taylor and Serge Nubret

 

[SSFITNESS]

My pics will always have altered backgrounds because I train at home. My gym is an attic with a bench, some dumbbells and a couple different types of pull up bars. Im caretaker for my 94 year old grandfather so I work with what I have. This is also why my training is so high in rep with such short rest time in between, my dumbbells only go up to 45lbs

 

[MUSTANG_18]

My pics will always have altered backgrounds because I train at home. My gym is an attic with a bench, some dumbbells and a couple different types of pull up bars. Im caretaker for my 94 year old grandfather so I work with what I have. This is also why my training is so high in rep with such short rest time in between, my dumbbells only go up to 45lbs

i see thats ok you dont need to change backgrounds. you train in the attic so post that normal
you actually look really good and the changing background makes you look fake imo

Currently my diet is the same except I've added 10 grams of protein via amino acids.
I train 1 day on 1 day off 15 to 20 seconds max between sets
Chest
Flat bench dumbbells press 10 sets 20 reps
Incline bench 7 sets 20 reps
Flat fly 4 sets 20 reps
Dumbbell pullovers 3 sets 20 reps

Back workout 1 "width"
All pull ups are to failure
Wide grip pull ups 5 sets 7 reps
Underhand grip 5 sets 7 reps
V bar pull ups 5 sets 8 reps
Dumbbell pullovers 5 sets 20 reps

Delts and traps
Seated dumbbell press 5 sets 20 reps
Bent over rear delts 5 sets 20 reps
Lateral fly 5 sets 20 reps
Front dumbbells raises 5 sets 20 reps
Dumbbell shrugs 4 sets 30 reps

Arms
Peak concentration curls squeezing at top not lowering the weight all the down to keep pressure on the entire time 5 sets 20 reps
Body drag curls 5 sets 20 reps
Hammer concentration curls 5 sets 20 reps
Lying triceps extension "single arm" 5 sets 20 reps
Seated behind the neck dumbbell extension 5 sets 20 reps
Seated single arm overhead extensions 5 sets 20 reps

Back workouts 2 "thickness"
Bent over dumbbells rows overhand 5 sets 20 reps
Single arm rows 5 sets 20 reps
Tbar style dumbbell rows 5 sets 20 reps
Dumbbell pullovers 4 sets 30

To keep legs same size I use the stationary bike and 500 bodyweight squats about every 10 days.

Every rep I do is 2 seconds up 3 seconds down and I try not to ever lockout to keep as much intensity on the muscle as possible. My training is very much in line with Vince Taylor and Serge Nubret

big volume day

 

[SSFITNESS]

Sorry haven't been around in awhile my business is doing well, currently have 38 clients at different points in a 90 day transformation

So updates i dropped 3 pounds on the clen but decided to lower my anabolics during that period and just focus on fat loss. So I dropped my anabolics to 100 mgs EOD no gh. The pics below are from the past 7 days some have already been posted to my social media others have not been posted. As always my pics are take with zero pump, that's the best way for me to judge progress

 

[SSFITNESS]

So more shots

 

[MUSTANG_18]

Sorry haven't been around in awhile my business is doing well, currently have 38 clients at different points in a 90 day transformation

So updates i dropped 3 pounds on the clen but decided to lower my anabolics during that period and just focus on fat loss. So I dropped my anabolics to 100 mgs EOD no gh. The pics below are from the past 7 days some have already been posted to my social media others have not been posted. As always my pics are take with zero pump, that's the best way for me to judge progress

So more shots

thug life lol but pics still look off

 

[stevesmi]

So more shots

@SSFITNESS Looking fantastic, man. Thanks for taking the time to post up all these poses for us. Absolutely love it.

 

[SSFITNESS]

thug life lol but pics still look off

 

[SSFITNESS]

Off how, here you want a pic without the background changed or skin tanned. There you go i must be the most doubted person on elitefitness.com. if this doesn't satisfy you then it's just jealousy. I try to make time to help younger guys show them a different way but this is getting ridiculous already. I've taken pics with my trophies, identification, you even had me write screen name on a paper. I mean when's enough enough

 

[BodyMonster34]

So more shots

bro you look like rambo in your pics. same physique. you should do movies

@SSFITNESS

 

[SSFITNESS]

bro you look like rambo in your pics. same physique. you should do movies

@SSFITNESS

Thanks bother but I don't hold a candle to Sly in Rambo4. Head made 165lbs look crazy

 

[SSFITNESS]

@SSFITNESS Looking fantastic, man. Thanks for taking the time to post up all these poses for us. Absolutely love it.

 

[SSFITNESS]

It's my pleasure I'm here for all the guys that don't want to a 250lb walking heart attack. I never ask for money or clients just to help fellow brothersout

 

[2Thick]

So more shots

You've got a tremendous physique for sure. Lots of good things happening on this. You're both lean and very muscular, keep it up.@SSFITNESS

 

[SSFITNESS]

You've got a tremendous physique for sure. Lots of good things happening on this. You're both lean and very muscular, keep it up.@SSFITNESS

Thanks brother im really happy with the results ive bbeen able tomake at

i see thats ok you dont need to change backgrounds. you train in the attic so post that normal
you actually look really good and the changing background makes you look fake imo

big volume day

I change the background because I take pics for my social media. You don't grow a business by shooting pics in a dusty attic. You have to create original content that appeals to the meta algorithm which elevates originality, professionalism, and uniqueness. My number one 1 priority is to my business and clients I do this because I believe in my diet and hope one day ill convince some of you to give it a trt

 

[SteveMobsterG]

Some properly creative photography. Good condition

 

[SteveMobsterG]

Thanks brother im really happy with the results ive bbeen able tomake at

I change the background because I take pics for my social media. You don't grow a business by shooting pics in a dusty attic. You have to create original content that appeals to the meta algorithm which elevates originality, professionalism, and uniqueness. My number one 1 priority is to my business and clients I do this because I believe in my diet and hope one day ill convince some of you to give it a trt

Not really affected by the backgrounds (even though I liked 'em). I get great traction on some pics I put up with using only a few tags. For example I've a bunch of images in the top 10 'Hatfield Squats'

 

[abolone]

looking good man in top shape OG

 

[Ulter]

Thanks brother im really happy with the results ive bbeen able tomake at

I change the background because I take pics for my social media. You don't grow a business by shooting pics in a dusty attic. You have to create original content that appeals to the meta algorithm which elevates originality, professionalism, and uniqueness. My number one 1 priority is to my business and clients I do this because I believe in my diet and hope one day ill convince some of you to give it a trt

@SSFITNESS I'm old school. i think the whole social media thing is a bunch of pansies.

real alpha men don't have social media. its for babies and betas. get off social media into the real world

 

[ROIDDERS]

So more shots

@SSFITNESS very nice job man. those are some damn good polish genetics. you are pushing it nicely

 

[ceo]

So more shots

bros you got a good physique. i guess when you got that body you got a chance to be the next instagram star. i don't do social media crap though i agree with ulter.

@SSFITNESS

 

[SSFITNESS]

@SSFITNESS I'm old school. i think the whole social media thing is a bunch of pansies.

real alpha men don't have social media. its for babies and betas. get off social media into the real world caretaker for my 84 year

@SSFITNESS I'm old school. i think the whole social media thing is a bunch of pansies.

real alpha men don't have social media. its for babies and betas. get off social media into the real world

I take care of my 94 year old grandfather so there isnt an outside world for me, it's the only way I can grow my business

 

[Noah Wixx]

Overall u look killer man very awesome physique

 

[MUSTANG_18]

Thanks brother im really happy with the results ive bbeen able tomake at

I change the background because I take pics for my social media. You don't grow a business by shooting pics in a dusty attic. You have to create original content that appeals to the meta algorithm which elevates originality, professionalism, and uniqueness. My number one 1 priority is to my business and clients I do this because I believe in my diet and hope one day ill convince some of you to give it a trt

post normal pics here with normal background dude this aint social media

 

[Ulter]

that is wonderful you take care of your 94 year old grandfather. that is tough

 

[2Thick]

Thanks brother im really happy with the results ive bbeen able tomake at

I change the background because I take pics for my social media. You don't grow a business by shooting pics in a dusty attic. You have to create original content that appeals to the meta algorithm which elevates originality, professionalism, and uniqueness. My number one 1 priority is to my business and clients I do this because I believe in my diet and hope one day ill convince some of you to give it a trt

just don't buy followers on social media. it will backfire on you. a lot of dudes are doing that but if you get caught they will ban you. also the Algorithms will screw you up.

 

[RoySimpson]

So more shots

@SSFITNESS looking lean and jacked bro!!

 

[25homes]

Nice pics

 

[ballin2504]

So more shots

@SSFITNESS great physique man.

 

[SSFITNESS]

just don't buy followers on social media. it will backfire on you. a lot of dudes are doing that but if you get caught they will ban you. also the Algorithms will screw you up.

How do you buy followers currently my content is doing pretty good for just starting out. I was planning to run like a 5 dollar fb add for a week to see what kind of results it gets

 

[SSFITNESS]

that is wonderful you take care of your 94 year old grandfather. that is tough

Thanks brother, the way I look at it is he's earned the right to go out on his own terms. So if he wants to die at home gotta respect that choice

 

[SSFITNESS]

Some recent pics for my social media

 

[2Thick]

How do you buy followers currently my content is doing pretty good for just starting out. I was planning to run like a 5 dollar fb add for a week to see what kind of results it gets

there are marketers that sell you followers. but they will bury you on the algo's if you do that
can always tell the phonies who buy followers. if they have 1M followers but their posts generate a few comments

 

[SSFITNESS]

there are marketers that sell you followers. but they will bury you on the algo's if you do that
can always tell the phonies who buy followers. if they have 1M followers but their posts generate a few comments

I think i was approached by one of those companies they wanted 25 dollars a photo to expose the photo to a million accounts. My BS meter was going off like crazy besides nobody can target an audience like meta, they can choose the exact audience your looking for.

 

[MUSTANG_18]

Some recent pics for my social media

photos no background
just you in natural background asked you like 10 times dude @SSFITNESS

 

[2Thick]

I think i was approached by one of those companies they wanted 25 dollars a photo to expose the photo to a million accounts. My BS meter was going off like crazy besides nobody can target an audience like meta, they can choose the exact audience your looking for.

maybe but there are legit companies that do it
but like i said if you are caught buying followers they might suspend your account and at best bury you on the algo's since you are cheating others on there

 

[Ulter]

Thanks brother, the way I look at it is he's earned the right to go out on his own terms. So if he wants to die at home gotta respect that choice

yeah its a tough situation