My Quest to COMPETE - BEAT THE DISEASE!

[solidspine]

I think they can help you,






just join,







and join now!!!!!!











http://www.marines.com/page/usmc.jsp?flashRedirect=tru

 

[Quadsweep]

That was funny shit. No whining there! Anyway, at least folks are catching on to what this is about! I would love to lock this thread and abuse my mod powers but I am a good mod boy!

I think they can help you,






just join,







and join now!!!!!!











http://www.marines.com/page/usmc.jsp?flashRedirect=tru

 

[JKurz1]

Make a mockery if you so choose....in my head, sure....but the tremors, bloating, cold hot flashes are very very real...I am COMPLETELY overtrained and need to #1 take the full day off tomorrow and just EAT and #2, switch to a 3-4 day program. End of story.

 

[JKurz1]

Last Tuesday's Back Day:

DEADLIFT
135X10
225X8
245X6
275X2
305X1

Tuesday December 5th, 2006

DEADLIFT
135X10
235X8
255X6
275X3
305X2 <---took me 3 minutes to lock it out...lol

TBAR CORNER ROWS (did this 4th instead of second in rotation)
3 PLATES + 10 X 12
3+25 X 7
3+25 x 7
3+35 x 5-6
3 x 8
2+25 x 10
2 x 15 -----SQUEEZE

LAT PULL
2PLATES + 10 X 12
2+30 X 10
2+35 X 8

WIDE GRIP ROWS
150X12
130 X 10
120X10

PULLOVER DUMBELL
60x12
60x12
60x12

TBAR NAT. MACHINE
60X10
65X10
75X8

ABS X 3
CALVES X 4

 

[Quadsweep]

Make a mockery if you so choose....in my head, sure....but the tremors, bloating, cold hot flashes are very very real...I am COMPLETELY overtrained and need to #1 take the full day off tomorrow and just EAT and #2, switch to a 3-4 day program. End of story.

A DAY OFF! 1 Day! Thats it?! 1 Day! And no one is mocking you at all. (Actually maybe I just did!)Its just getting to the point of being pathetic. I have been here for a long time and this is just ....I do not have a word. It should not be so hard to eat and to "not" train. if it seek help, more help, better help. I say that a a professional. Not a moderator.

Quadsweep

 

[JKurz1]

thnx

 

[Neo22]

Tuesday December 5th, 2006

DEADLIFT
135X10
235X8
255X6
275X3
305X2 <---took me 3 minutes to lock it out...lol

TBAR CORNER ROWS (did this 4th instead of second in rotation)
3 PLATES + 10 X 12
3+25 X 7
3+25 x 7
3+35 x 5-6
3 x 8
2+25 x 10
2 x 15 -----SQUEEZE

LAT PULL
2PLATES + 10 X 12
2+30 X 10
2+35 X 8

WIDE GRIP ROWS
150X12
130 X 10
120X10

PULLOVER DUMBELL
60x12
60x12
60x12

TBAR NAT. MACHINE
60X10
65X10
75X8

ABS X 3
CALVES X 4

You just don't seem to listen do you. YOu are doing too much.

 

[boz44]

EVERYONE has told this dude he is a mental case. He just wants attention. He is like a little kid. Negative attention is better than none at all. It really is sad. Very sad.

A DAY OFF! 1 Day! Thats it?! 1 Day! And no one is mocking you at all. (Actually maybe I just did!)Its just getting to the point of being pathetic. I have been here for a long time and this is just ....I do not have a word. It should not be so hard to eat and to "not" train. if it seek help, more help, better help. I say that a a professional. Not a moderator.

Quadsweep

 

[wags8]

Anybody that works out, and knows how to manipulate their diet, which is most of us, realize that we have the power to make these changes to our own bodies. You are exhibiting the SAME behavior as a grossly obese person, who continues to stuff himself and is deaf to good advice. You ignore the very words that would give you what you want. An obese person has a million reasons, genetics, big-boned, whatever, and the more intelligent they are, the more reasons they can come up with to convince themselves that they can't control this. Bodybuilding isn't about letting yourself self destruct, it is just the opposite. Take control, seek professional help, take the steps necessaryto be who you want to be. Life is too short for this torture that you are putting yourself through. You have frustrated the best advisors here, and BigT should be nominated for sainthood.Most of us have seen the results of a good diet and strength programs and they are supposed to have good endings. You are pissing us off because you are sabotaging yourself!

 

[SgtSlaughter]

these posts need to be bumped:

All you people don't have to post on this thread if you don't want to.

It's the bros log.

Leave it be, and get on with your life... don't worry about his.

Unless you're going to in an adult and responsible manner provide some type of assistance to a question.

Anybody who is pissed off at this thread and takes the time to post for the sole purpose of saying something along the lines of "close this thread already" is all but admitting that they read it daily, lol.

Honestly, no offense meant by this, but on an anabolic board filled with idiotic threads, I don't see how a guy's honest account of his ups and downs that he is logging with hope of self-improvement can cause nearly as much grief as a couple of 180lb guys debating the merits of 50mg D-bol a day VS 55mg with the goal to get up to a whopping 183lbs while keeping their nipples smooth, lol.

85% of the threads on here are either redundant, idiotic, or in most cases, both...this is one of the minority that may actually help somebody or open somebody's eyes...if you don't like the thread, don't post in it and better yet, don't read it. We live in a free country and it's an open forum.

_________________


Nice job locking out that deadlift. lol... It's felt like 5 minutes have gone by for me before locking out some heavy deads, tough stuff.

I really hope you can stick to a 3 or 4 day a week lifting schedule.... it'll do you so much more good than you realize.