my protein choices thoughts and advice

[Woalter]

I was wondering about my protein choices and what you guys thought about what I was eating
What improvements can you recommend for me? These are all the protein meals that I had this week
chicken breast with salad
protein powder whey isolate/concentrate mix
meal replacement shake
90/10 beef patties
Tbone steak
sliced turkey breast sandwich

 

[MUSTANG_18]

I was wondering about my protein choices and what you guys thought about what I was eating
What improvements can you recommend for me? These are all the protein meals that I had this week
chicken breast with salad
protein powder whey isolate/concentrate mix
meal replacement shake
90/10 beef patties
Tbone steak
sliced turkey breast sandwich

best is beef imo just all beef and you'll grow

 

[Quadsweep]

drop the meal replacement shakes too dirty

 

[BodyMonster34]

bro that's good that's you're getting some red meat make sure grass-fed

 

[JasonPriest]

make sure you're using high-quality protein options what the animal is fed is crucial

 

[wootoom]

tbone steak sounds really good!

 

[Vadim Fedorov]

use the bone for some bone broth as well

 

[2Thick]

the problem with the sandwich is they use nitrates in those cold cuts

 

[e2]

protein powder is good if you can tolerate it

 

[Ulter]

you're just gonna get fat on meal replacement shakes I wouldn't use that