Approved Log My post probably fake anavar cycle

[Canadian123]

The quick and dirty. I did some anavar to fix a long lasting surgical wound that wouldn't heal, even after 3 surgeries to help it heal. Supplier says it's good and the mix with my bcp made me gain about 17 pounds in 4 weeks. We'll see what the roid test says. Anyways, now I've got to get back to where I was and hopefully lose this extra 10-15 I've been packing around for 5 years. I'm 40, 5'7 and 149lbs. (141 at beginning of July before the var and 156.4 three days ago, post var.) to be totally honest, I did the anavar with the hopes of healing, ate like shit and didn't train. Fitness wasn't my goal. Healing was. Now, in attempts to regain my shape and health, I am going to attempt a high protein keto type diet. Should I attempt carnivore? Keto? Is there something better? I am heavily addicted to sugar, my sleep is shit, my hormones a mess. I am fairly active but don't train. With two kids and a business and two houses I rarely shower, nevermind go to the gym. For now I want to focus on nutrition and ill get to the training when the kids are back to school in Sept. I hold a lot of weight in my abdomen, so losing that would be great. Besides bcp, I take magnesium, NAC, and methylated b vitamins (I have a mthfr mutation, single allele) my mood, motivation and give a f#$& are rather low. I am trying to improve this. Overall, my diet isnt terrible, but rather... Healthy with a decent amount of terrible mixed in. I eat a whopping dose of sugar and carbs daily but have kept myself off 'my 600 pound life' thanks to my love of fruits and veg, and dislike of fast food. Any tips for motivation, nutrition, hormones is greatly appreciated. I have been pretty healthy and fit my whole adult life (lots of weights and gym) except for recently (second kid was a doozy, and no one slept for 3 years) . I tend to use the home gym and weights a lot in the cold, long, Canadian winter. I can lift a decent amount with my arms and can easily throw up over 200 lbs in a hip trust.Everything else is weak. Currently, I get most of my exercise from building, renovating, chasing my kids, and walking. On a random note. I've been diagnosed with ASD. Everyone I've told has say the same thing. You're too *smart* well spoken * pretty * friendly * social*normal* to have autism. But here I am. I have a lot of the physical issues that go along with it (POTS, digestive issues, joint hypermobility, skin issues, hyper and hypo sensitivity from body temp regulation to pain from standing it sitting, and life long sleep issues. I can dislocate my hips at will, bend in pretty much any position and put my feet behind my head. I also have pmdd, and seem extra sensitive to hormonal changes. Maybe that's why I bloated do bad on steroids? Would love to hear from any other ASD'ers!

 

[the_alcatraz]

The quick and dirty. I did some anavar to fix a long lasting surgical wound that wouldn't heal, even after 3 surgeries to help it heal. Supplier says it's good and the mix with my bcp made me gain about 17 pounds in 4 weeks. We'll see what the roid test says. Anyways, now I've got to get back to where I was and hopefully lose this extra 10-15 I've been packing around for 5 years. I'm 40, 5'7 and 149lbs. (141 at beginning of July before the var and 156.4 three days ago, post var.) to be totally honest, I did the anavar with the hopes of healing, ate like shit and didn't train. Fitness wasn't my goal. Healing was. Now, in attempts to regain my shape and health, I am going to attempt a high protein keto type diet. Should I attempt carnivore? Keto? Is there something better? I am heavily addicted to sugar, my sleep is shit, my hormones a mess. I am fairly active but don't train. With two kids and a business and two houses I rarely shower, nevermind go to the gym. For now I want to focus on nutrition and ill get to the training when the kids are back to school in Sept. I hold a lot of weight in my abdomen, so losing that would be great. Besides bcp, I take magnesium, NAC, and methylated b vitamins (I have a mthfr mutation, single allele) my mood, motivation and give a f#$& are rather low. I am trying to improve this. Overall, my diet isnt terrible, but rather... Healthy with a decent amount of terrible mixed in. I eat a whopping dose of sugar and carbs daily but have kept myself off 'my 600 pound life' thanks to my love of fruits and veg, and dislike of fast food. Any tips for motivation, nutrition, hormones is greatly appreciated. I have been pretty healthy and fit my whole adult life (lots of weights and gym) except for recently (second kid was a doozy, and no one slept for 3 years) . I tend to use the home gym and weights a lot in the cold, long, Canadian winter. I can lift a decent amount with my arms and can easily throw up over 200 lbs in a hip trust.Everything else is weak. Currently, I get most of my exercise from building, renovating, chasing my kids, and walking. On a random note. I've been diagnosed with ASD. Everyone I've told has say the same thing. You're too *smart* well spoken * pretty * friendly * social*normal* to have autism. But here I am. I have a lot of the physical issues that go along with it (POTS, digestive issues, joint hypermobility, skin issues, hyper and hypo sensitivity from body temp regulation to pain from standing it sitting, and life long sleep issues. I can dislocate my hips at will, bend in pretty much any position and put my feet behind my head. I also have pmdd, and seem extra sensitive to hormonal changes. Maybe that's why I bloated do bad on steroids? Would love to hear from any other ASD'ers!

@Canadian123 great that you started this, well done.

You dont have to go to the gym to workout, we can set up a 10 min training HIIT at home per day.

Lets start with your diet, please post your meal foods and what you eat and when you eat it, so we can see it.
If you don't log what you eat now, open NOTES on phone and start recording it there and paste here. Very easy.

also a before picture with face blurred is a good start

dont worry we are not here to judge you, we will do our best to guide you into the best shape and results of your life

 

[Ol_Wolf]

Regardless of if the Anavar was fake or not it doesn't help if your not on a diet and working out. The idea of steroids is that they help maintain muscle in a caloric deficit and build muscle when properly working out in a caloric surplus. The steroid itself does nothing to your weight, the diet is your weight. Yes all the fancy diets out there can make you loose weight, but if it isn't something sustainable you will end up yo-yo dieting at best. Whay you need is a lifestyle change with your diet. These are small incremental steps to get you on a healthy path forward, but each step is something you can maintain indefinitely. Workouts need to be consistent. If you can only do one day a week right now that is fine, but do it consistently. Unfortunately most people don't like the long path to weight loss and want to see results now. If you do a diet that is not maintainable then you need a plan once the diet is over that is.

 

[Canadian123]

@Canadian123 great that you started this, well done.

You dont have to go to the gym to workout, we can set up a 10 min training HIIT at home per day.

Lets start with your diet, please post your meal foods and what you eat and when you eat it, so we can see it.
If you don't log what you eat now, open NOTES on phone and start recording it there and paste here. Very easy.

also a before picture with face blurred is a good start

dont worry we are not here to judge you, we will do our best to guide you into the best shape and results of your life

I will start a food log. I will ask my surgeon if I am cleared for hiit type training yet.

 

[Canadian123]

Regardless of if the Anavar was fake or not it doesn't help if your not on a diet and working out. The idea of steroids is that they help maintain muscle in a caloric deficit and build muscle when properly working out in a caloric surplus. The steroid itself does nothing to your weight, the diet is your weight. Yes all the fancy diets out there can make you loose weight, but if it isn't something sustainable you will end up yo-yo dieting at best. Whay you need is a lifestyle change with your diet. These are small incremental steps to get you on a healthy path forward, but each step is something you can maintain indefinitely. Workouts need to be consistent. If you can only do one day a week right now that is fine, but do it consistently. Unfortunately most people don't like the long path to weight loss and want to see results now. If you do a diet that is not maintainable then you need a plan once the diet is over that is.

While I agree I should have had a cleaner diet, again I did this due to a surgical injury/wound and am still not cleared for exercise or lifting anything for 5 pounds. (last surgery was July 5, less than 5 weeks ago) So working out, besides walking and basic life required movement wasn't really an option. You are totally right with the diet things. I've done a number of them and never can maintain consistency. I am going to make a food log and see where my deficiencies are as to why I struggle so much with sugar. My guess is my protein intake is way too low.

 

[Canadian123]

And just so you don't think I was a total slug while on var, I did want to post a few of my fit bit dailies. I move a lot and do a lot of elevation as our property is really steep.

 

[MUSTANG_18]

I will start a food log. I will ask my surgeon if I am cleared for hiit type training yet.

@Canadian123 lets start the food log waiting

and on the training, you can do walking right? lets start with walking and getting you back into shape

 

[JasonPriest]

it is possible

 

[ceo]

sis lets get meals logged more

 

[chesty]

perfect start now lets get details in here

 

[ROIDDERS]

you can do walking and light yoga right?

 

[Ulter]

meals will be the next step for us

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log start is strong for sure

 

[2Thick]

i love logs for women, because women have the best transformations when they try hard thanks for posting this

 

[Vadim Fedorov]

meals would be great to see sister

 

[Monstro]

log respect for u PUMP it hard

 

[Quadsweep]

anavar is a highly faked product

i trust para pharma anavar

 

[BodyMonster34]

sister go to napsgear and buy real gear

 

[Canadian123]

@Canadian123 lets start the food log waiting

and on the training, you can do walking right? lets start with walking and getting you back into shape

Yes! I can totally walk! I am not sure where to post my food for the day... So I will post here?

The quick and dirty. I did some anavar to fix a long lasting surgical wound that wouldn't heal, even after 3 surgeries to help it heal. Supplier says it's good and the mix with my bcp made me gain about 17 pounds in 4 weeks. We'll see what the roid test says. Anyways, now I've got to get back to where I was and hopefully lose this extra 10-15 I've been packing around for 5 years. I'm 40, 5'7 and 149lbs. (141 at beginning of July before the var and 156.4 three days ago, post var.) to be totally honest, I did the anavar with the hopes of healing, ate like shit and didn't train. Fitness wasn't my goal. Healing was. Now, in attempts to regain my shape and health, I am going to attempt a high protein keto type diet. Should I attempt carnivore? Keto? Is there something better? I am heavily addicted to sugar, my sleep is shit, my hormones a mess. I am fairly active but don't train. With two kids and a business and two houses I rarely shower, nevermind go to the gym. For now I want to focus on nutrition and ill get to the training when the kids are back to school in Sept. I hold a lot of weight in my abdomen, so losing that would be great. Besides bcp, I take magnesium, NAC, and methylated b vitamins (I have a mthfr mutation, single allele) my mood, motivation and give a f#$& are rather low. I am trying to improve this. Overall, my diet isnt terrible, but rather... Healthy with a decent amount of terrible mixed in. I eat a whopping dose of sugar and carbs daily but have kept myself off 'my 600 pound life' thanks to my love of fruits and veg, and dislike of fast food. Any tips for motivation, nutrition, hormones is greatly appreciated. I have been pretty healthy and fit my whole adult life (lots of weights and gym) except for recently (second kid was a doozy, and no one slept for 3 years) . I tend to use the home gym and weights a lot in the cold, long, Canadian winter. I can lift a decent amount with my arms and can easily throw up over 200 lbs in a hip trust.Everything else is weak. Currently, I get most of my exercise from building, renovating, chasing my kids, and walking. On a random note. I've been diagnosed with ASD. Everyone I've told has say the same thing. You're too *smart* well spoken * pretty * friendly * social*normal* to have autism. But here I am. I have a lot of the physical issues that go along with it (POTS, digestive issues, joint hypermobility, skin issues, hyper and hypo sensitivity from body temp regulation to pain from standing it sitting, and life long sleep issues. I can dislocate my hips at will, bend in pretty much any position and put my feet behind my head. I also have pmdd, and seem extra sensitive to hormonal changes. Maybe that's why I bloated do bad on steroids? Would love to hear from any other ASD'ers!

Ok here is the food for the day and my fit bit total for today. Tomorrow I am going to reduce the sugar (I bought some better choices at the grocery store today)

Question. Am I eating enough? I seriously thought I would be well over 2500 calories. I ate so much meat! (I f#$&ING hate meat, I was vegan for a bit and never got my taste for meat back) I am surprised I was only 1568 cals? Is my sugar craving from a lack of food?

Thanks for all the support I am trying to be brave and take some pics and post.

 

[Canadian123]

you can do walking and light yoga right?

Yes! I am going to up my steps to 15000 a day to start.

 

[SteveMobsterG]

The quick and dirty. I did some anavar to fix a long lasting surgical wound that wouldn't heal, even after 3 surgeries to help it heal. Supplier says it's good and the mix with my bcp made me gain about 17 pounds in 4 weeks. We'll see what the roid test says. Anyways, now I've got to get back to where I was and hopefully lose this extra 10-15 I've been packing around for 5 years. I'm 40, 5'7 and 149lbs. (141 at beginning of July before the var and 156.4 three days ago, post var.) to be totally honest, I did the anavar with the hopes of healing, ate like shit and didn't train. Fitness wasn't my goal. Healing was. Now, in attempts to regain my shape and health, I am going to attempt a high protein keto type diet. Should I attempt carnivore? Keto? Is there something better? I am heavily addicted to sugar, my sleep is shit, my hormones a mess. I am fairly active but don't train. With two kids and a business and two houses I rarely shower, nevermind go to the gym. For now I want to focus on nutrition and ill get to the training when the kids are back to school in Sept. I hold a lot of weight in my abdomen, so losing that would be great. Besides bcp, I take magnesium, NAC, and methylated b vitamins (I have a mthfr mutation, single allele) my mood, motivation and give a f#$& are rather low. I am trying to improve this. Overall, my diet isnt terrible, but rather... Healthy with a decent amount of terrible mixed in. I eat a whopping dose of sugar and carbs daily but have kept myself off 'my 600 pound life' thanks to my love of fruits and veg, and dislike of fast food. Any tips for motivation, nutrition, hormones is greatly appreciated. I have been pretty healthy and fit my whole adult life (lots of weights and gym) except for recently (second kid was a doozy, and no one slept for 3 years) . I tend to use the home gym and weights a lot in the cold, long, Canadian winter. I can lift a decent amount with my arms and can easily throw up over 200 lbs in a hip trust.Everything else is weak. Currently, I get most of my exercise from building, renovating, chasing my kids, and walking. On a random note. I've been diagnosed with ASD. Everyone I've told has say the same thing. You're too *smart* well spoken * pretty * friendly * social*normal* to have autism. But here I am. I have a lot of the physical issues that go along with it (POTS, digestive issues, joint hypermobility, skin issues, hyper and hypo sensitivity from body temp regulation to pain from standing it sitting, and life long sleep issues. I can dislocate my hips at will, bend in pretty much any position and put my feet behind my head. I also have pmdd, and seem extra sensitive to hormonal changes. Maybe that's why I bloated do bad on steroids? Would love to hear from any other ASD'ers!

Not ideal.

 

[MUSTANG_18]

Yes! I am going to up my steps to 15000 a day to start.

@Canadian123 good 15000 steps and some light yoga is the path

 

[Canadian123]

Not sure if this went thru so I will post again.

 

[Canadian123]

How do my macros look? Too much or too little of anything? Too few calories overall?

 

[ballin2504]

You’re doing good logging so far

 

[Canadian123]

I tried to up the protein and decrease the sugar. Totally exhausted today.

 

[lora4ca]

Hi, i think that it'll be more easy for the most if instead of screenshots you write your diet with text

 

[the_alcatraz]

Hi, i think that it'll be more easy for the most if instead of screenshots you write your diet with text

@lora4ca 100% I was about to ask for text

 

[the_alcatraz]

Not sure if this went thru so I will post again.

I tried to up the protein and decrease the sugar. Totally exhausted today. View attachment 141522

@Canadian123 can you please export from the app and post the text here

whats the name of this app?

 

[Canadian123]

@Canadian123 can you please export from the app and post the text here

whats the name of this app?

It's the My fitness pal. Its great because you can simply scan the bar code on the food and all the nutrition info instantly loads. But I will write it out

 

[Canadian123]

B vitamins, NAC, fish oil
Breakfast at about 930
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk

Protein shake 1130

Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)

Supper 700 Pear cider 1 can, beef and broth

Snacks cheese slice, green Peas, trail mix after dinner

1770 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 146 fat 60 protein 133
Magnesium and ashwaganda

 

[Canadian123]

B vitamins, NAC, fish oil

Breakfast at about 930 300 cal c38 f5 p28
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk

Protein shake 1130

Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)

Supper 730 pm
Pear cider 1 can, beef and broth, trail mix, banana

Snacks cheese slice, green Peas

1822 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 172 fat 60 protein 134
Magnesium and ashwagandha before bed.

 

[Tiger Salman Khan]

Good yoga sessions are always helpful....also start meditation..................

 

[Canadian123]

Good yoga sessions are always helpful....also start meditation..................

I have been meditating for years yoga or Pilates? With my joint hypermobility I've always struggled with yoga.

 

[the_alcatraz]

It's the My fitness pal. Its great because you can simply scan the bar code on the food and all the nutrition info instantly loads. But I will write it out

@Canadian123 try this to export the data

https://support.myfitnesspal.com/hc/en-us/articles/360032273352-Data-Export-FAQs

 

[MUSTANG_18]

B vitamins, NAC, fish oil
Breakfast at about 930
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk

Protein shake 1130

Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)

Supper 700 Pear cider 1 can, beef and broth

Snacks cheese slice, green Peas, trail mix after dinner

1770 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 146 fat 60 protein 133
Magnesium and ashwaganda

B vitamins, NAC, fish oil

Breakfast at about 930 300 cal c38 f5 p28
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk

Protein shake 1130

Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)

Supper 730 pm
Pear cider 1 can, beef and broth, trail mix, banana

Snacks cheese slice, green Peas

1822 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 172 fat 60 protein 134
Magnesium and ashwagandha before bed.

@Canadian123 a few things
can you make your morning meal start at 10am not 930?
and your evening last meal of the day you have 7:30 or 7 I see, can you push that down to 6pm?
this way your fasting window increases helping the body restore itself in the fast period

i dont see any probiotics or digestive enzymes or psyllium husk, are you taking that?

 

[stevesmi]

I have been meditating for years yoga or Pilates? With my joint hypermobility I've always struggled with yoga.

you need to do the right yoga for YOU based on your condition. call up a yoga studio and tell them your condition and they will recommend a class or location that is best.

 

[JasonPriest]

B vitamins, NAC, fish oil
Breakfast at about 930
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk

Protein shake 1130

Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)

Supper 700 Pear cider 1 can, beef and broth

Snacks cheese slice, green Peas, trail mix after dinner

1770 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 146 fat 60 protein 133
Magnesium and ashwaganda

overall a good sunday

 

[ceo]

sis you gotta have digestive aids

 

[ROIDDERS]

sister keep pushing

 

[Monstro]

sister digestive help is a must

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

using spore based probiotics?

 

[BodyMonster34]

B vitamins, NAC, fish oil
Breakfast at about 930
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk

Protein shake 1130

Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)

Supper 700 Pear cider 1 can, beef and broth

Snacks cheese slice, green Peas, trail mix after dinner

1770 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 146 fat 60 protein 133
Magnesium and ashwaganda

bro need more steak

 

[Quadsweep]

B vitamins, NAC, fish oil
Breakfast at about 930
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk

Protein shake 1130

Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)

Supper 700 Pear cider 1 can, beef and broth

Snacks cheese slice, green Peas, trail mix after dinner

1770 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 146 fat 60 protein 133
Magnesium and ashwaganda

nice work on the weekend

 

[SteveMobsterG]

I love hummus with wholemeal pitta break 1x a week

 

[ballin2504]

The guys got you

 

[MasonicBodybuilder]

Hello from a fellow Canadian! I am in to follow your log.

 

[Canadian123]

@Canadian123 a few things
can you make your morning meal start at 10am not 930?
and your evening last meal of the day you have 7:30 or 7 I see, can you push that down to 6pm?
this way your fasting window increases helping the body restore itself in the fast period

i dont see any probiotics or digestive enzymes or psyllium husk, are you taking that?

No, why would I need digestive enzymes? Shouldn't my body make those itself? I didn't realize digestive enzymes were necessary?

I will add some probiotics. I find the laxative properties of magnesium makes me not need metamucil. Metamucil give some terrible stomach cramps also.

 

[the_alcatraz]

No, why would I need digestive enzymes? Shouldn't my body make those itself? I didn't realize digestive enzymes were necessary?

I will add some probiotics. I find the laxative properties of magnesium makes me not need metamucil. Metamucil give some terrible stomach cramps also.

@Canadian123

digestive enzymes: In theory you should produce all, but our food and environment is so different now than 1000s of years ago (think hand washing) that the body needs digestive help
probiotics: add both regular 100billion and add spore based probiotics
fiber: yes magnesium has laxative properties but that means you take too much. Not healthy to have a higher dose than body can handle.
If psyllium husk is making your bloated, it means your digestion needs work.

 

[the_alcatraz]

also please update log

 

[Canadian123]

Protein 119 carbs 167 fat 49 1570 calories

Breakfast at 10 am
Ham, brown toast (1 slice) 2 eggs
High protein Greek yogurt and low carb granola

Lunch at noon
Protoen shake with high protein greek yogurt

Dinner at 530
2 slices Hawaii Pizza (family in town)
High protein homemade chili with lots of veggies (Celery, carrot, Onions, zucchini, tomatoes) ground beef (lean grass fed stuff that has very little fat) and Italian sausage, black and kidney beans, corn and tons of spice

Snacks
Greens grapes
Banana
1 iced cupcake. I would like to congratulate myself on the ONE cupcake. Never in my life have i had ONE cupcake. Go me!

Only 8000 steps today. Was busy sitting and visiting family. Off to lake tomorrow where I will be walking up and down the big hill endlessly.

 

[MUSTANG_18]

Protein 119 carbs 167 fat 49 1570 calories

Breakfast at 10 am
Ham, brown toast (1 slice) 2 eggs
High protein Greek yogurt and low carb granola

Lunch at noon
Protoen shake with high protein greek yogurt

Dinner at 530
2 slices Hawaii Pizza (family in town)
High protein homemade chili with lots of veggies (Celery, carrot, Onions, zucchini, tomatoes) ground beef (lean grass fed stuff that has very little fat) and Italian sausage, black and kidney beans, corn and tons of spice

Snacks
Greens grapes
Banana
1 iced cupcake. I would like to congratulate myself on the ONE cupcake. Never in my life have i had ONE cupcake. Go me!

Only 8000 steps today. Was busy sitting and visiting family. Off to lake tomorrow where I will be walking up and down the big hill endlessly.

@Canadian123 what kind of protein shake you drinking? and how much 20 grams 10 grams etc?

and for breakfast you should add 1/2 avocado to get healthy fats up

 

[stevesmi]

any chance of pic update?

 

[JasonPriest]

1 cupcake and pizza won't kill you but try to eat cleaner

 

[BodyMonster34]

sister yo diet slacking. need ranch food

 

[ceo]

sis keep that diet in check

 

[ROIDDERS]

up that healthy fat intake

 

[Quadsweep]

focus less on amount of calories and more on quality of calories

 

[chesty]

going well with the updates

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log enjoy family time

 

[Vadim Fedorov]

pump it up hard

 

[Canadian123]

@Canadian123

digestive enzymes: In theory you should produce all, but our food and environment is so different now than 1000s of years ago (think hand washing) that the body needs digestive help
probiotics: add both regular 100billion and add spore based probiotics
fiber: yes magnesium has laxative properties but that means you take too much. Not healthy to have a higher dose than body can handle.
If psyllium husk is making your bloated, it means your digestion needs work.

Also... I am still only 6 weeks post hemmy surgery. Doc says the magnesium is a must. I will attempt to add a little metamucil. Where do I get these digestive enzymes? What type? My dad is on enzymes, creon. But he also has pancreatic cancer and is missing half his pancreas and 18 inches of his bowel.

@Canadian123 what kind of protein shake you drinking? and how much 20 grams 10 grams etc?

and for breakfast you should add 1/2 avocado to get healthy fats up

Diesel protein powder 24 protein 4 carbs 1 fat.

Will add avacado in the am

 

[Canadian123]

sister yo diet slacking. need ranch food

What is ranch food?

 

[Canadian123]

focus less on amount of calories and more on quality of calories

Examples! I am having a hard time finding good proteins when I struggle to eat meat. What should I be eating? What are your staples?

 

[SteveMobsterG]

8000 is pretty good.

 

[25homes]

nice diet you are doing well. gotta cheat a lil when family in town

 

[MasonicBodybuilder]

Always nice to visit with family. Congrats on one cupcake, lol.

 

[MUSTANG_18]

Also... I am still only 6 weeks post hemmy surgery. Doc says the magnesium is a must. I will attempt to add a little metamucil. Where do I get these digestive enzymes? What type? My dad is on enzymes, creon. But he also has pancreatic cancer and is missing half his pancreas and 18 inches of his bowel.

Diesel protein powder 24 protein 4 carbs 1 fat.

Will add avacado in the am

@Canadian123 you can get digestive enzymes online, any brand with a complete stack you'll see.

update us when avocado is up

 

[MUSTANG_18]

Examples! I am having a hard time finding good proteins when I struggle to eat meat. What should I be eating? What are your staples?

@Canadian123 your diet is fine keep going with it but make small changes

 

[ballin2504]

You’re diet is looking good to me

 

[Canadian123]

111 protein 164 carbs 70 fat 1734 calories 11, 200 steps 71 floors. (tons of elevation up and down the lake property hill)
930 cottage cheese with radish
Snack at 3pm High protein greek yogurt with Berries and Walnuts
Noon Donair - small, extra meat
Dinner (at little kids bday party) Protein bar, mini Cupcake. Water melon
8pm high protein homemade chili
7 chocolate almonds

 

[Quadsweep]

Examples! I am having a hard time finding good proteins when I struggle to eat meat. What should I be eating? What are your staples?

stay away from processed and fake foods

good proteins would be nice quality eggs, bad proteins would be processed meats. all the guys on here steve, mobster, bodymonster, etc talk about this all the time. bodymonster is a beast cause he eats all the fresh food off his ranch, he never shops at the supermarket for his food. its all home grown. make sense?

 

[ballin2504]

stay away from processed and fake foods

good proteins would be nice quality eggs, bad proteins would be processed meats. all the guys on here steve, mobster, bodymonster, etc talk about this all the time. bodymonster is a beast cause he eats all the fresh food off his ranch, he never shops at the supermarket for his food. its all home grown. make sense?

Great recommendations

 

[stevesmi]

111 protein 164 carbs 70 fat 1734 calories 11, 200 steps 71 floors. (tons of elevation up and down the lake property hill)
930 cottage cheese with radish
Snack at 3pm High protein greek yogurt with Berries and Walnuts
Noon Donair - small, extra meat
Dinner (at little kids bday party) Protein bar, mini Cupcake. Water melon
8pm high protein homemade chili
7 chocolate almonds

why do you need cupcakes, protein bars, chocolate almonds,?

swap in veggies instead. i don't see a single veggie in your diet (aside from chili) and it is not good. green veggies are important

 

[JasonPriest]

you need to be disciplined with diet. no junk food at all. forget flexible dieting

 

[Quadsweep]

Great recommendations

thank you

 

[BodyMonster34]

sister ranch food the solution. fresh

 

[SteveMobsterG]

Good number of steps

 

[25homes]

you need way more greens in your diet. get the processed food out of there

 

[ballin2504]

I use greens for my snack foods.

 

[MUSTANG_18]

@Canadian123 any updates on this?

 

[the_alcatraz]

@Canadian123 update us please

 

[Canadian123]

Hi, sorry for the lack of updates. We were on holidays and had a family emergency.

I haven't been tracking but trying to keep up the higher protein and less carbs. I start Bootcamp tomorrow, doc said take it easy and stop if my body hurts, but some weights and movement shouldn't do any damage.

I got a thyroid panel done and my free t4 is low. Should I be taking hormone for that? My doc, who is very, very overweight (like 40+ bmi) says no. My tsh is fine and that all he looks at.

 

[MUSTANG_18]

Hi, sorry for the lack of updates. We were on holidays and had a family emergency.

I haven't been tracking but trying to keep up the higher protein and less carbs. I start Bootcamp tomorrow, doc said take it easy and stop if my body hurts, but some weights and movement shouldn't do any damage.

I got a thyroid panel done and my free t4 is low. Should I be taking hormone for that? My doc, who is very, very overweight (like 40+ bmi) says no. My tsh is fine and that all he looks at.

@Canadian123 can you start tracking again and share with us please we are waiting

and we cant say you should be taking hormones like T4 or T3 until you get the log back. If you trust your doctor do it but if you trust your body start the log back up again and lets see if you need it.

 

[stevesmi]

Hi, sorry for the lack of updates. We were on holidays and had a family emergency.

I haven't been tracking but trying to keep up the higher protein and less carbs. I start Bootcamp tomorrow, doc said take it easy and stop if my body hurts, but some weights and movement shouldn't do any damage.

I got a thyroid panel done and my free t4 is low. Should I be taking hormone for that? My doc, who is very, very overweight (like 40+ bmi) says no. My tsh is fine and that all he looks at.

you need to seek additional opinions. never go by 1 doctor who sounds like he is a joke. find a good one

 

[SteveMobsterG]

Hi, sorry for the lack of updates. We were on holidays and had a family emergency.

I haven't been tracking but trying to keep up the higher protein and less carbs. I start Bootcamp tomorrow, doc said take it easy and stop if my body hurts, but some weights and movement shouldn't do any damage.

I got a thyroid panel done and my free t4 is low. Should I be taking hormone for that? My doc, who is very, very overweight (like 40+ bmi) says no. My tsh is fine and that all he looks at.

Speak to a different doc

 

[Quadsweep]

hard to say what is going on, no updates here

 

[BodyMonster34]

sister thyroid could be issue

 

[JasonPriest]

hopefully your thyroid is fine

 

[Monstro]

gotta get the log back up and going

 

[Vadim Fedorov]

trust your doctor or get a new one

 

[2Thick]

this log needs to come back daily again

 

[e2]

hopefully you are g2g with T4

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

sometimes thyroid can act weird

 

[chesty]

if you can avoid thyroid drugs its a good thing

 

[ROIDDERS]

nobody can say for sure what you should do