Approved Log My Ongoing Cycle Journey Log

[ROIDDERS]

Nah just laptop and a diary, not buying a briefcase.

haha that is funny

 

[Trenhead3cc]

@Raptor Rep

Warm up sets not included


Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

60kg x 10

60kg x 7

Standing cable machine flys between station - high position

12.5kg x 15

12.5kg x 13

Standing cable machine flys - low position

12.5kg x 13

12.5kg x 13

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 13

40kg x 8

Tricep push down straight bar

40kg x 10

32.5kg x 1

 

[Raptor Rep]

@Raptor Rep

Warm up sets not included


Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

60kg x 10

60kg x 7

Standing cable machine flys between station - high position

12.5kg x 15

12.5kg x 13

Standing cable machine flys - low position

12.5kg x 13

12.5kg x 13

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 13

40kg x 8

Tricep push down straight bar

40kg x 10

32.5kg x 1

looking excellent my bro

 

[Trenhead3cc]

looking excellent my bro

Thanks bro,
Gone a bit backwards lately to be fair.
Will trim up some fat around the body and get myself cranking again.