Approved Log My Ongoing Cycle Journey Log

[ROIDDERS]

Nah just laptop and a diary, not buying a briefcase.

haha that is funny

 

[Trenhead3cc]

@Raptor Rep

Warm up sets not included


Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

60kg x 10

60kg x 7

Standing cable machine flys between station - high position

12.5kg x 15

12.5kg x 13

Standing cable machine flys - low position

12.5kg x 13

12.5kg x 13

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 13

40kg x 8

Tricep push down straight bar

40kg x 10

32.5kg x 1

 

[Raptor Rep]

@Raptor Rep

Warm up sets not included


Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

60kg x 10

60kg x 7

Standing cable machine flys between station - high position

12.5kg x 15

12.5kg x 13

Standing cable machine flys - low position

12.5kg x 13

12.5kg x 13

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 13

40kg x 8

Tricep push down straight bar

40kg x 10

32.5kg x 1

looking excellent my bro

 

[Trenhead3cc]

looking excellent my bro

Thanks bro,
Gone a bit backwards lately to be fair.
Will trim up some fat around the body and get myself cranking again.

 

[the_alcatraz]

Thanks bro,
Gone a bit backwards lately to be fair.
Will trim up some fat around the body and get myself cranking again.

thats temp bro you will hit it

 

[Trenhead3cc]

thats temp bro you will hit it

Thanks bro, all the snot and flem has cleared just got all of a sudden razorblade throat.

Work will ease up on me soon. And more gym time coming. I’m keen

Cruising on 250 test per week
150eq per week

About to add mk677 most likely tonight will implement this back in. @Raptor Rep @Raptor Labs sorted me out. The lads are legends.
I still have desire to go to stage. Been a mental struggle last 6 weeks. The wife now accepting the usage

I owe it to myself and the boys at Raptor to make something of myself.

 

[Raptor Rep]

you got this brother

 

[Rogue888]

Thanks bro, all the snot and flem has cleared just got all of a sudden razorblade throat.

Work will ease up on me soon. And more gym time coming. I’m keen

Cruising on 250 test per week
150eq per week

About to add mk677 most likely tonight will implement this back in. @Raptor Rep @Raptor Labs sorted me out. The lads are legends.
I still have desire to go to stage. Been a mental struggle last 6 weeks. The wife now accepting the usage

I owe it to myself and the boys at Raptor to make something of myself.

Well done brother
Proud of you, looking great
Been in a bit of a lull myself so it’s great to see you smashing it , kick me into gear

How come adding the mk back in?