Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

I have been invited over here to also run a log from Evo.
I will be running a log sponsored by @Bigboylabs. Who is an established vendor.

Age 35
6ft 2
99kg

Currently TRT 175mg per week.
Body fat approx 15percent - can see clearly 4 abs sometimes 6 in the morning fasted.

I train 5 days a week - 6am , ( have to to work around the kids, family and work)

History
Been going to the gym about 10 years full time 5 days a week over the course of the last 15 years. Came back 10 months ago / Dec 2023 after I Took a good 5 years off/ sporadic visits. Medicated for depression all 2023 , alcohol abuse. I self prescribed my see TRT - was able to drop the medication , pretty much quit drinking, (now only 1 or 2 socially maybe per month. Nothing on cycle tho.
TRT changed my life. Ran a cycle start of 2024 and another over mid 2024
Ran what I would call proper cycles in my life prior.

At the moment waiting on bloods to come back , running a course of Nolvadex as I have a little bit of tissue there I want to minimise prior to this cycle and this summer stack.

Will advise my planned stack shortly.

 

[Trenhead3cc]

Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @Bigboylabs

Will run supporting vitamins and supplements - TBA

 

[MUSTANG_18]

I have been invited over here to also run a log from Evo.
I will be running a log sponsored by @Bigboylabs. Who is an established vendor.

Age 35
6ft 2
99kg

Currently TRT 175mg per week.
Body fat approx 15percent - can see clearly 4 abs sometimes 6 in the morning fasted.

I train 5 days a week - 6am , ( have to to work around the kids, family and work)

History
Been going to the gym about 10 years full time 5 days a week over the course of the last 15 years. Came back 10 months ago / Dec 2023 after I Took a good 5 years off/ sporadic visits. Medicated for depression all 2023 , alcohol abuse. I self prescribed my see TRT - was able to drop the medication , pretty much quit drinking, (now only 1 or 2 socially maybe per month. Nothing on cycle tho.
TRT changed my life. Ran a cycle start of 2024 and another over mid 2024
Ran what I would call proper cycles in my life prior.

At the moment waiting on bloods to come back , running a course of Nolvadex as I have a little bit of tissue there I want to minimise prior to this cycle and this summer stack.

Will advise my planned stack shortly.

Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @Bigboylabs

Will run supporting vitamins and supplements - TBA

Welcome to the EF family @Trenhead3cc I saw your logs on EVO before so its nice to have you here in our family.

Will be looking forward to your training and nutrition updates.

 

[stevesmi]

great to see you start this log I see some big potential out of you

 

[Trenhead3cc]

Thanks guys , going to be a copy and paste basically as running the same log on evo .

 

[Trenhead3cc]

Back training - 3pm
Missed this morning due to bad sleep. Left work early to get this in as if I get home the wife and kids will ruin any chance for the rest of the night.

Really focus on controlled negatives , full stretch
Lat pull down - wide grip
50kg x 18
80kg x 14
100kg x 8
100kg x 7

Lat pull down - close grip using the MAGgrip
50kg x 12
70kg x 14
80kg x 11
80kg x 10

Close grip cable row seated v bar
70kg x 10
70kg x 12
80kg x 9
80kg x 8

Straight arm pull down slightly wider than shoulder width
25kg x 15
32.5kg x 11
32.5kg x 10
32.5kg x9

Face pull - Tricep rope
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 10

Back extensions - 10kg medicine ball
12
18
18
16

Underhand grip lat pull down - focus on biceps
60kg x 16
80kg x 10
80kg x 9
80kg x 7

Neutral grip flexed hold chin up into straight leg raises - ( love this coz it smashes the core, core already engaged holding you in this position)
8
7
6

Think the previous exercise was a poor choice arms could barely hold me

Will post food at end of the day.

Fuck I am keen to put some PED ie this stack into me and grow

 

[Trenhead3cc]

630am
Banana
Fruit bar

9am
Tuna - brown rice , Quinoa , corn

12pm
Grilled Chicken Capsicum, rice with chipotle sauce

5pm.
Peppercorn beef , sweet potatoes and beans.
1 x orange
1 x mandarin

7pm
200gm Greek yoghurt 1 cup of granola

 

[SteveMobsterG]

Good to see you on both sites.

 

[Trenhead3cc]

I can’t pose for shit, and as can see abit of back acne from the hormonal imbalance which came hard and fast. Looking forward to blood results , getting myself right.

Then finally on a cycle again.
@Bigboylabs

 

[ceo]

Bros awesome you got this started on EF
this is a very good forum as well