Approved Log My ongoing blast and cruise log

[Yuri1]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!

 

[the_alcatraz]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

super wide back bro like HUGE lats @Yuri1 you have thick upper lats BIG!

 

[Yuri1]

super wide back bro like HUGE lats @Yuri1 you have thick upper lats BIG!

Thanks bro, need to work on upper back and rears now to catch them up I hope

 

[the_alcatraz]

Thanks bro, need to work on upper back and rears now to catch them up I hope

you already done the work you thick AF bro

 

[Yuri1]

you already done the work you thick AF bro

Needs more upper back thickness and rear delts my bro

But thank you for kinds words always

 

[the_alcatraz]

Needs more upper back thickness and rear delts my bro

But thank you for kinds words always

You have room to grow bro but into Nick Walker level

 

[Yuri1]

EF log update - Monday - rest day

hope all my EF brothers are kicking of the week and ready to fucking go!

Monday is actually mid-week for me and my weekly block, and today is a rest day.

Still get in my steps and cardio as I’m trying to keep this growth phase ticking over for as long as possible, and I enjoy keeping my heart as healthy as I can during all of this.

Meal of the day:
So this is my fav meal of the day (I have this one 2x)

My meals all stay the same 7 days, I change the dressing and occasionally the distribution of the micro nutrients between them depending on where my day lands.

Chicken breast, Jasmin rice, Brussel sprouts, green beans, carrots, almond butter, home made pickle and chilli

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[SteveMobsterG]

Back only needs thickening

 

[Yuri1]

Back only needs thickening

Yeah def need more up top bro, my front and side delts are the same - heaps weaker from the front to

Time to build finally

 

[stevesmi]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1 those lats are so underrated
it really makes a good physique even better
and it can do the opposite if not done right