Approved Log My ongoing blast and cruise log

[Yuri1]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

 

[abolone]

Ooo vascular as fk!!!

 

[Yuri1]

Ooo vascular as fk!!!

My bro, oh sorry for slow reply on other.

Yeah I'm a tad surprised with the whole recomp so far, I think it because I’m getting stimulus to the muscles after not having any - but the low cals dosent have me feeling recovered or fuck all energy day - to - day

I’ll probably start reversing next few weeks I’d say

 

[MUSTANG_18]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

dude how you do that?! you low carbs?

 

[Yuri1]

dude how you do that?! you low carbs?

They are low for me brother, but probably not what’s considered low though

So my daily carbohydrates are sitting just at 300g now

 

[stevesmi]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 wow man, that is some crazy stuff right there. looks like your forearms are shaped like a pedigree horse. great job!

 

[Yuri1]

@Yuri1 wow man, that is some crazy stuff right there. looks like your forearms are shaped like a pedigree horse. great job!

By far the nicest compliment I’ve had TY TY BRO

 

[BodyMonster34]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 bro yo lookin good. the veins popping nicely. you look strong and fit !

 

[ceo]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 bros EF family impressed with this update.

your arms are thick and vascular! looks fantatsic on these forearms!

 

[Yuri1]

@Yuri1 bros EF family impressed with this update.

your arms are thick and vascular! looks fantatsic on these forearms!

@Yuri1 bro yo lookin good. the veins popping nicely. you look strong and fit !

Legends, Thanks EF FAM