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Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
@Yuri1 looking strong bro! pulls are the best days!Update: Tuesday
AM: PULL-A session - first pull session of the week.
Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.
Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.
All and all feeling good and trying to be patient.
Thanks big fella - for sure back days easily best days
@Yuri1 bro that pic made me hungry......amazing food and full marks on presentation........
150g chicken
100g Jasmin rice
100g tomato
100g zucchini
100g cucumber
View attachment 153277
Cheers big bro, yeah fucking love making the meals hey - poverty calories at the moment but still keep shit with big flavour and texture
Log update Friday, and this morning work out was the second pull session for the week PULL-B - I took it extremely carful today as my last session I had tweaked my bicep on the same side as my torn shoulder tendon.
I avoid movements and added some rehab for it until it’s completely recovered.
Bit of unrelated front delt vascularity thanks to the big @Raptor Labs
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@Yuri1 how you so vascular bro?! its crazy! like vascular max
Friday, and this morning work out was the second pull session for the week PULL-B - I took it extremely carful today as my last session I had tweaked my bicep on the same side as my torn shoulder tendon.
I avoid movements and added some rehab for it until it’s completely recovered.
Bit of unrelated front delt vascularity thanks to the big @Raptor Labs
