My new workout Routine

[Tweakle]

Looks fine to me, I'm doing something similar 4x a week now with great results so (I don't train arms with legs tho, that seems a little excessive lol)

 

[Debaser]

Looking it over again, I just realize I saw leg extensions. I suggest you drop these man, perhaps adding one more set of squats in their place--these can cause knee injuries easily over time, and in some people much sooner.

 

[CobraUTAH]

Debaser what do you recommend instead of leg extensions? I've been doing them for awhile trying not to push it very hard just a couple of 2x10's after my 5x5 with deep squats. I don't feel they've hurt me yet but I've also always heard they are hard on the knees.

 

[Arnold'sApprentice]

Looking it over again, I just realize I saw leg extensions. I suggest you drop these man, perhaps adding one more set of squats in their place--these can cause knee injuries easily over time, and in some people much sooner.

will do bro. are the lying leg curls ok? dorian seems to rate them highly

 

[Lord_Suston]

Looking it over again, I just realize I saw leg extensions. I suggest you drop these man, perhaps adding one more set of squats in their place--these can cause knee injuries easily over time, and in some people much sooner.

hell jsut front squat

 

[b fold the truth]

Please keep us updated with your progress both before and after this program.

Do you really think that Dorian has been 'pre-steroid' at anytime in the past 10+ years? I don't know any pro bodybuilders who EVER come 'off'. Most have been on for 10+ years (especially the guys who have been around for a few years).

Seriously...keep us updated on your workouts. I'd like to see how everything treats you on a day to day and week to week basis.

B True

 

[Arnold'sApprentice]

this is the exact routine he referred me to and is what he would recommend for all natural trainers. he actually started doing less volume when he juiced..weird i know

 

[WalkingBeast]

14 sets for 3 bodyparts??? Looks good...how can this be too much volume?

Agreed. Way too little volume for me. Of course I did 30+ sets for back alone before this little pull. Its always good to experiment though. Everyone's different. Low volume has never worked for me. High volume to failure has always done well for me. Best of luck with the routine!

 

[casualbb]

Also, there's a lot of redundancy on the arm stuff. Two types of bicep curls, two types of tricep presses? I'd say just stick to incline curls and skulls, 2 sets of each.

 

[WalkingBeast]

Also, there's a lot of redundancy on the arm stuff. Two types of bicep curls, two types of tricep presses? I'd say just stick to incline curls and skulls, 2 sets of each.

Shit...I wish it was that easy.