My new workout Routine

[Arnold'sApprentice]

This was Dorian Yates' pre steroid routine ..I'm gonna try it for 8 weeks no changing anything. A spit in the eye for all you who say i asskiss debaser...it's too much volume for him.

Workout A

Bench press x2

Incline press x2

Deadlifts x2

pullups x2

rows x2

Overhead press x2

Lateral raises x2


Workout B

BB curl x 2

Incline curls x2

Skullcrushers x2

heavy pressdowns x2

squats/leg press x2

leg curls x2

leg ext x2

calves



3 days a week M,W,F weekends off ..so one week workout A twice the next week workout B twice.

Both sets to failure after 2/3 warmups at 50%...wish me luck

 

[Arnold'sApprentice]

Not to failure on deads or squats though

 

[from zero]

Good luck bro. Looks like a solid program. I like the simplicity of it.

 

[MattRecc]

looks good, all heavy compound movements. definitely too much volume for me though

 

[Arnold'sApprentice]

Good luck bro. Looks like a solid program. I like the simplicity of it.

thanks bro

 

[Arnold'sApprentice]

looks good, all heavy compound movements. definitely too much volume for me though

my fears too...but nothing ventured nothing gained. i am pretty confident i can tell if im overtraining pretty soon. if i think i am i may have to modify...but i wanna try it straight for two months

 

[Debaser]

Looks pretty good to me. This would also be a good program for someone who "didn't believe" in low volume, as a transition from their higher volume program to a lower one. It also has a high frequency, therefore I think you will make really fast gains on it.

 

[Arnold'sApprentice]

good point debaser...as always. I'm glad you think it's ok..i think my body will be ok with frequency because my strength is really rather poor and i don't think it has overtaken my recuperative ability at all

 

[JKurz1]

14 sets for 3 bodyparts??? Looks good...how can this be too much volume?

 

[Debaser]

Well, I don't consider it "too much" volume, but you can grow like wildfire with no more than 1-2 sets. I consider anything above 4-5 sets per bodypart excessive.