My Log

[stevesmi]

I fucked my quad up because i put 750mg into the same spot in a course of 3 days (lol retarded i know) since then i have switched to my glutes and i am not having any trouble.

In terms of my diet i am constantly researching, revising, and re-doing what i had originally laid out.

This is my first cycle. How many people run a truly flawless first cycle? Life is learning by mistakes

not sure what the statistics are but the guys who have their diets and workouts down pat have much better success.

its one thing to learn from mistakes of a first cycle, its another to learn how to eat and workout at the same time. you have your hands full.

once you cycle and after 5 weeks the hormones are out of your system off the real challenge starts. i am curious to see how you react to that.. thats where 99% of guys in your shoes give up and lose motivation.

 

[rustilldown]

not sure what the statistics are but the guys who have their diets and workouts down pat have much better success.

its one thing to learn from mistakes of a first cycle, its another to learn how to eat and workout at the same time. you have your hands full.

once you cycle and after 5 weeks the hormones are out of your system off the real challenge starts. i am curious to see how you react to that.. thats where 99% of guys in your shoes give up and lose motivation.

This is so true. All hope is not Lost, like Steve said you need whole foods. Nothing can beat this. You can have a shake or 2 but it should only be an addition to an already dialed in diet. Every bbing friend I've had apart from one or 2 has done the whole 3 month test deca cycle, no pct and shitty diet, only to come crashing down and be in worse shape a few months down the road than before they began, only now they have a nice soft flabby chest to put the icing on the cake. Do not make this mistake...


Ride it like you stole it!!

 

[Buildingup24]

check out my log if you want food ideas-- i sporadically lay out what i ate on a speicific day. there's some pics too (ignore the desserts...lol)
Let me know if u want recipes or anything of that sort. ALso they may look expensive--but they aren't--(you can make cheaper substitutions)

 

[stevesmi]

also goals would be nice here. you didn't lay out specific goals. are you just running steroids for the hell of it or do you have specific strength/weight/goals.

please don't just say "i want to gain muscle and lose fat" ... EVERYONE wants to do that

 

[rustilldown]

Yes I have a really good protein bar recipe too that is delicious healthy nutritious and you can adjust the macros to suit your needs other great meal ideas ...1 Cup of non fat Greek yogurt , half scoop chocolate whey ( for flavor) 3 tbs hemp seed hearts, about 10 -20 almonds , and a tablespoon natty PB, half cup oats. Stir it all up and consume before bed.


Ride it like you stole it!!

 

[Criminal10dinC]

also goals would be nice here. you didn't lay out specific goals. are you just running steroids for the hell of it or do you have specific strength/weight/goals.

please don't just say "i want to gain muscle and lose fat" ... EVERYONE wants to do that

Well obviously my goals are to gain muscle and to lose fat, but more importantly i would just like to recomp my body i guess... To get to a point where i am comfortable eith the way i look. I dont expect to get yolked up or ripped up, i just want to fill out the body i have....

Thats about it for goals. If i could gain 25lbs, maybe keep 10lbs that woukd be pretty sweet.


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[Criminal10dinC]

I weighed myself this morning straight out of bed an i was 191lbs.. Wtf? I was 198lbs just a few days ago ... And i have been eating like a fukin animal!

I'm confused


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[stevesmi]

^^^ get a bunch of pics taken now. then after 2 months we will compare. don't worry about what happens day to day. means nothing

out of bed you will weigh less automatically.

also get your body fat checked now, and compare it later. don't worry what the scale says, means nothing.. you could weigh the same after 2 months but look a helluva lot better right?

 

[burnthiscorpse]

^^^ get a bunch of pics taken now. then after 2 months we will compare. don't worry about what happens day to day. means nothing

out of bed you will weigh less automatically.

also get your body fat checked now, and compare it later. don't worry what the scale says, means nothing.. you could weigh the same after 2 months but look a helluva lot better right?

Right.

Take your official "before" pics. Step on the scale first thing in the a.m. after a big shit. Write it down. Write down your bf% after getting it done.

Then.....no more scale until the day you start pct. At that point get a weight, and another bf% check. I bet you only gain 10 lb. Because you'll easily exchange 10-15 lb of fat for muscle. Then maybe another 10lb on top of that. So you'll likely recomposition yourself no matter what you do.

Just go by the mirror bro. Nothing else.

 

[Criminal10dinC]

Okay i got a whole bunch of before pics taken, bunch of angles so we'll see how it turns out. Not sure where to go to get my bf% checked?? Ill have to look into that a little bit further tomorrow.

I messed my shoulder up pretty bad monday, its just now starting to hurt. I fucked up trying to lift heavy... I felt stronger, how stupid of me :/

I need to figure out some good ways to stretch out my arms/shoulders/muscles before working out. Does anybody have any recommendations for routines or whatever? Other than just doing a warm up set...

We have this like, 'cage thing' at the gyn i think its used o stretch out.... Idk. Tips?

Also what should i do interms of my shoulder? Its pretty painful but to tonight is shoulder workouts so should i go ahead and do shoulders an just do it light or skip to something else?


Www.Youtube.com/criminal10dinC = my cycle vlog