My Log

[Criminal10dinC]

i'm revising my diet. i took out the first meal of the day being OPTIMUM NUTRITION serious mass, that takes out almost 300g of carbs in it self. i'll be replacing that meal with some scrambled eggs, bell peppers and a glass of milk.


that will also drop my calories per day to about 3200 rather than my initial 4000.


just got my arimidex in, started taking that today. .5mg every 3 days.


going to order HCG and HMG monday of next week, along with my Clomid.

Actually....Buddah is right bro. Hcgenerate will do you just as good. Plus you dont have to get bacteriostatic water, slin pins, mix it ect...
Make sure your doing cardio. IMHO....twice a day. If you cant then do 30 min post workout after every workout. Then do a hour on non workout days. Your heart will thank you and you'll burn some serious fat.

i would be really excited to do cardio again, when i got out of rehab i was running up to 4miles every morning.. but i thought that would be counter-productive to what i am trying to do at the moment? since i am trying to put on mass wouldn't i have to eat even more than 3000cals a day to sustain that weight gain??

 

[burnthiscorpse]

i'm revising my diet. i took out the first meal of the day being OPTIMUM NUTRITION serious mass, that takes out almost 300g of carbs in it self. i'll be replacing that meal with some scrambled eggs, bell peppers and a glass of milk.


that will also drop my calories per day to about 3200 rather than my initial 4000.


just got my arimidex in, started taking that today. .5mg every 3 days.


going to order HCG and HMG monday of next week, along with my Clomid.



i would be really excited to do cardio again, when i got out of rehab i was running up to 4miles every morning.. but i thought that would be counter-productive to what i am trying to do at the moment? since i am trying to put on mass wouldn't i have to eat even more than 3000cals a day to sustain that weight gain??

For cardio bro I'm just talking treadmill at 2 degrees , fast enough walk to get your heart rate up to apx 130 bpm. It will keep your CNS healthy and help keep any fat gain off.
You would have to figure out your lean body mass index then use that to figure out your maintinence calories. Then add 500-600 cals over maintenance to gain mass. Too much over and you'll gain fat. If you do a complete recomp with added size you'll be a lot happier. As opposed to gaining 40 lb and being smooth and fluffy.
Don't forget to get some carbs in the morning. My suggestion.....throw a cup of oats or rice in with every meal. Good healthy long burning complex carbs.
50g carbs with all solid meals, 8-10 oz meat each meal. Pwo shake, throw in 30g whey and a cup of liquid paturized egg whites.
If you want to do a real gainer shake then use a scoop of casein, milk(or unsweetened almond milk) , cup of oats, 1-2 tbsp natty peanut butter or almond butter. Blend and sip.

 

[Criminal10dinC]

For cardio bro I'm just talking treadmill at 2 degrees , fast enough walk to get your heart rate up to apx 130 bpm. It will keep your CNS healthy and help keep any fat gain off.
You would have to figure out your lean body mass index then use that to figure out your maintinence calories. Then add 500-600 cals over maintenance to gain mass. Too much over and you'll gain fat. If you do a complete recomp with added size you'll be a lot happier. As opposed to gaining 40 lb and being smooth and fluffy.
Don't forget to get some carbs in the morning. My suggestion.....throw a cup of oats or rice in with every meal. Good healthy long burning complex carbs.
50g carbs with all solid meals, 8-10 oz meat each meal. Pwo shake, throw in 30g whey and a cup of liquid paturized egg whites.
If you want to do a real gainer shake then use a scoop of casein, milk(or unsweetened almond milk) , cup of oats, 1-2 tbsp natty peanut butter or almond butter. Blend and sip.

I think a recomp is really what i need, rather than trying to get 'yolked'. Since i am still considered a noob in the gym cant i gain muscle while losing fat?? I heard its easy to do when you are still just beginning...

 

[burnthiscorpse]

I think a recomp is really what i need, rather than trying to get 'yolked'. Since i am still considered a noob in the gym cant i gain muscle while losing fat?? I heard its easy to do when you are still just beginning...

As long as you diet as we are suggesting and do some cardio you will recomp without "trying". You'll still gain a lot of mass while on.
Even if you gain 25 lb and only keep like 7 solid lb. If you nail pct and start supplementing and dieting right after.pct you will quickly put back that 17 lb you lost post cycle. By quickly I would say 6 mos. But that's a lot of mass in 6mos. But totally doable because your new.

 

[jiggagold]

Try trap bar deadlifting if you have one, other wise front squats, glute ham raises, bulgarain squats. That will beef up the legs and get you strong.

 

[stevesmi]

i'm revising my diet. i took out the first meal of the day being OPTIMUM NUTRITION serious mass, that takes out almost 300g of carbs in it self. i'll be replacing that meal with some scrambled eggs, bell peppers and a glass of milk.


that will also drop my calories per day to about 3200 rather than my initial 4000.


just got my arimidex in, started taking that today. .5mg every 3 days.


going to order HCG and HMG monday of next week, along with my Clomid.



i would be really excited to do cardio again, when i got out of rehab i was running up to 4miles every morning.. but i thought that would be counter-productive to what i am trying to do at the moment? since i am trying to put on mass wouldn't i have to eat even more than 3000cals a day to sustain that weight gain??

you are all over the place bud. there isn't any such thing as losing fat and putting on mass at the same time. again you are trying to do things for advanced lifters, when you are a newb.. pick one and do it. if you want to cut fat then up your cardio.. if you want mass then drop the cardio and up the calories and protein.

also your totally missing what I have told you about your diet. you need WHOLE FOODS. milk does not count, nor does protein shakes. chicken breast boiled for 30 minutes with a side of brown rice and green veggies is muscle building food. milk is just sugar and fat and doesn't have even close to as good a nutrition as that meal i gave you in the prior sentence

cage free eggs are awesome, chicken breast, low fat plan greek yogurt, green veggies, sweet potatoes, brown rice. these are staples of a bodybuilding diet. guys that inject insulin before a meal don't drink milk after, they eat whole foods. there is a reason for that. you want to imagine yourself shuttling in nutrients into your muscle when you put something in your mouth. if you drink milk and eat protein shakes as a meal you will only store up fat.

I saw your youtube blog and you are a humble guy. and if you want to get serious keep reading and researching and keep an open mind .

 

[stevesmi]

I hope you are swapping needles after you draw.. in your vid you don't do it.

this is a good reason why you are having pain after injecting, you are using a needle that isn't sharp

lol.. its almost like you are making parody vids on what not to do in your vids. use a thicker needle to draw.. then swap it out for a 25G 1 inch .. and yes you inject into the muscle, not the vein!! the quads are a tricky place to inject because its easy to miss the muscle.. use the delts, those are impossible to fuck up.. and rotate spots.. i hope you aren't injecting the same place over and over

and you definately have no business injecting a gram of juice a week.. way too much .. stick with 500.

 

[Criminal10dinC]

I hope you are swapping needles after you draw.. in your vid you don't do it.

this is a good reason why you are having pain after injecting, you are using a needle that isn't sharp

lol.. its almost like you are making parody vids on what not to do in your vids. use a thicker needle to draw.. then swap it out for a 25G 1 inch .. and yes you inject into the muscle, not the vein!! the quads are a tricky place to inject because its easy to miss the muscle.. use the delts, those are impossible to fuck up.. and rotate spots.. i hope you aren't injecting the same place over and over

and you definately have no business injecting a gram of juice a week.. way too much .. stick with 500.

I fucked my quad up because i put 750mg into the same spot in a course of 3 days (lol retarded i know) since then i have switched to my glutes and i am not having any trouble.

In terms of my diet i am constantly researching, revising, and re-doing what i had originally laid out.

This is my first cycle. How many people run a truly flawless first cycle? Life is learning by mistakes

 

[jerome simpson]

This car crash is still going on? Eh, subscribed, I need the laughs.

This guy's view of steroids as some mystical holy grail that will make him awesome overnight reminds me of how infatuated I was with pot at 16. "Shout out to my source!" Op step away from the needle. Again.

 

[Criminal10dinC]

This car crash is still going on? Eh, subscribed, I need the laughs.

This guy's view of steroids as some mystical holy grail that will make him awesome overnight reminds me of how infatuated I was with pot at 16. "Shout out to my source!" Op step away from the needle. Again.

Come at me bro.