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- Thread starter Criminal10dinC
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Buildingup24
New member
Swap whey for red meat.
A serving may be 3 scoops but that's the supp company trying to get you to use more. 80% of protein should be whole food cuz you get vitamins n such that powder doesn't get you.
Still lower protein n up carbs. Go for 250g-300g carbs n drop protein to 300ish (u seriously don't need 400grams)
Make fats the rest of calorie intake.
Hopefully you take the above advice.
A serving may be 3 scoops but that's the supp company trying to get you to use more. 80% of protein should be whole food cuz you get vitamins n such that powder doesn't get you.
Still lower protein n up carbs. Go for 250g-300g carbs n drop protein to 300ish (u seriously don't need 400grams)
Make fats the rest of calorie intake.
Hopefully you take the above advice.
Tectime
New member
Dude you a dr? Just I'm sitting in my docs office right now ( he's a former bb and a friend of Ronnie Cole, you know who that is) and he agrees that 400 g protein around 1000 g carbs and 100 g fat is the proper mix to add size to anyone expes someone as small as crim, so if youre gonna say something is not right check your info first so you don't look dumb dude!
Criminal10dinC
New member
yeah, i'm all about taking advice. at the same time though i have a mind of my own, and i do my own research. and it's safe to say that 75% of the people on here offering advice are talking out thier ass. trying to sound like they know what the fuck they talkin about.
but i agree, i need to lay off the whey a bit. i need to up the carbs another 100g, maybe 150g. my problem is finding/adding in good carbs to my diet.
i also need to add veggies in. i fuckiing hate veggies.
Criminal10dinC
New member
lol man i'm not really that small. yall act like i'm 6'3" 150lbs.
i'm 6'3" 200lbs. i have a small frame. my body is not designed to be some ultra-heavy weight middle line-backer build. lol
endo morph maybe is what i am?
I mean this in the nicest non insulting way but you actually are really small bro. In relation to your height vs. your visual appearance when your talking BB'ing. For a normal dude you look fine. BB'ing wise 6'3" 200 is pretty skinny. Again, no offense. plus your new. Everyone is small and or skinny in the beginning.
Tectime
New member
Same here I didn't mean to insult calling you small but like burn said in relations to and like I told you in pm about listening to people here if you don't see a pic haha watch out everyone I know that's into this shit ( and that's alot of people) want to show off their shit abs arms legs whatever something! Pay atten to real lifters real fitness buffs real deal motherfuckers that will show you what they do works not a bunch of kids and old men living their fantasy live on line.
well let me tell you straight up that ronnie cole is on HGH and insulin pretty much 24/7.. meaning he can take in that much and more and it gets shuttled into his muscles and there is no waste.
but for those of us who aren't taking insulin we can only shuttle in a small amount of nutrients and protein at a time. so really i would rather see guys get 150g of quality whole food protein from turkey, chicken, (red meat is too fatty unless its top sirloin GRASSFED), cage free eggs, etc. rather than get 50g of quality whole food protein and then 300g of shakes (which as i said above coleman will do because he takes insulin and then drinks shakes, great way to avoid going hypo too)
you are wrong.. the guys giving you advice on here know what they are talking about, just click on their pics and look what they look like. they didn't get that way by magic or because of steroids either. this is a fitness forum man, you cannot expect to have everyone just kiss your ass and give you thumbs up if they feel like you could do something better right?
also no veggies and you aren't gonna get enough nutrients to feed your muscles. its a huge waste not getting veggies.. you can buy a bag of frozen veggies at the supermarket for a couple bucks, throw them in a pot and boil for 5 or 10 minutes and boom now you have veggies to add. another option you should do is sweet potatoes.. they are dirt cheap.. you can buy them for like 50 cents each. eat one on the way to the gym. if you want the perfect muscle food sweet potato is it
these are little things you can adjust to make your results better. remember MACROS, MACROS, MACROS. cannot build muscle on shakes.
nobody is gonna flame you for trying to get better, i can respect someone busting their ass like you are saying you have been in the gym. i just hope off cycle you bust your ass just as hard, thats gonna be your challenge.
