My Log

[Criminal10dinC]

Have some respect for him. He helps so many people on this board and is just trying to help you. You might think you know what the fuck youre doing. But hell im 17 and have a better physique. You obviously don't know how to train or eat correctly.

+1 cookie for you

 

[Criminal10dinC]

revised diet:

meal 1oatmeal (1 cup)300 calories6g54g carbs10g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pronatural peanut butter (2 tbsp)200 calories16g fat4g carbs7g prowhey protein (1 scoop)93 calories.3g fat2.3g carbs20g pro66822.360.352meal 2 brown rice (1 cup)300 calories2g fat66g carbs8g prochicken breast (9oz)247 calories6.8g fat0g carbs49.5g prowhey protein (1 scoop)93 calories.3g fat2.3g carbs20g pro6409.168.377meal 3whey protein (2 scoops)186 calories.6g fat4.6g carbs40g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro2610.64.655meal 45 eggs355 calories25g fat0g carbs30g pro7oz chicken breast280 calories7g fat14g carbs40g pro635321470meal 5whey protein (1 scoop)93 calories.3g fat2.3g carbs20g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro6oz chicken breast165 calories4.5g fat0g carbs33g pro3334.82.368meal 6whey protein (1 scoop)93 calories.3g fat2.3g carbs20g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g protuna (1 cans)150 caloreis2.5g fat0g carbs32.5g proalmonds (1oz)160 calories14g fat6g carbs6g pro47816.88.373.5meal 7casein protein (2 scoop)160 calories3g fat22g carbs50g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro23532265totals:325088.6179.8460.5

 

[Tectime]

Better plus detailed info shows your reading and thinking about what you're eating. Keep feeding the fire dude.

 

[Evan Tipps]

On one of your stupid ass vids.. Did you say that you're going to run tren this summer?? LOL if you did

 

[bigbassturd]

WAY too many shakes. You can't rely on them to fuel muscle growth. A shake with every meal is overboard.

And why be a smartass to Evan? Pissed that a 16 year old is bigger, stronger, and knows how to eat and train better than you? He was trying to help you. So was steve. So was I.

Was.

 

[Evan Tipps]

Bro! He knows what the fuck hes doing.. Look at all the gains hes made this cycle!

 

[Evan Tipps]

well it's winter. i'm gonna try and mass-bulk for the rest of this cycle. the tren/winstrol will come with my summer cycle.
A comment on one of his amazing youtube vids.. LOL

 

[Buildingup24]

On one of your stupid ass vids.. Did you say that you're going to run tren this summer?? LOL if you did

1. Yeah I don't think you should run tren/winstrol in the summer.

2. Also you said you were thinking about extending your cycle---DONT DO THAT (watched your video..)

3. Drop all the shakes. I think 300g protein will be enough.
Keep in mind you weigh 190, but you dont have a lot of lean body mass so you do not need 400g protein.

 

[stevesmi]

revised diet:

meal 1oatmeal (1 cup)300 calories6g54g carbs10g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pronatural peanut butter (2 tbsp)200 calories16g fat4g carbs7g prowhey protein (1 scoop)93 calories.3g fat2.3g carbs20g pro66822.360.352meal 2 brown rice (1 cup)300 calories2g fat66g carbs8g prochicken breast (9oz)247 calories6.8g fat0g carbs49.5g prowhey protein (1 scoop)93 calories.3g fat2.3g carbs20g pro6409.168.377meal 3whey protein (2 scoops)186 calories.6g fat4.6g carbs40g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro2610.64.655meal 45 eggs355 calories25g fat0g carbs30g pro7oz chicken breast280 calories7g fat14g carbs40g pro635321470meal 5whey protein (1 scoop)93 calories.3g fat2.3g carbs20g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro6oz chicken breast165 calories4.5g fat0g carbs33g pro3334.82.368meal 6whey protein (1 scoop)93 calories.3g fat2.3g carbs20g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g protuna (1 cans)150 caloreis2.5g fat0g carbs32.5g proalmonds (1oz)160 calories14g fat6g carbs6g pro47816.88.373.5meal 7casein protein (2 scoop)160 calories3g fat22g carbs50g proliquid egg whites (9 tbs)75 calories0g fat0g carbs15g pro23532265totals:325088.6179.8460.5

this diet is still lacking... GET RID OF THE SHAKES. I think i remember telling you that like 3X already. eat real food. where are your vegetables? if you don't eat vegetables you won't gain muscle period.

and whats with all the egg whites? eat the entire egg, get cage free eggs. the yolks are an excellent way to get protein and omega's.. you are wasting the best part of the egg.

also lose the attitude and stop being so defensive to everyone like we are attacking you or something.. if you don't want help then don't post asking for help. you've gotten a shitload of great and FREE advice in this thread so you might want to be a little more respectful of the people taking time to help you. not sure if you are a prick or what but if i see you be an ass with members or staff again you are gonna be out of here. might want to read the rules of the forum if you want to stick around. http://www.elitefitness.com/forum/a...d-paid-account-use-site-come-read-649306.html especially rule #6 and #8. telling a mod they should go on anti-depressants is fucking bullshit, I'm not gonna put up with that type of shit from you or anyone else on here PERIOD. so grow the fuck up. kthnx

 

[Criminal10dinC]

Lol hopefully this posts spaced-out this time.

Diet

Meal 1:
1 cup oatmeal
9tbsp egg whites
2tbsp natty pbutter
1 scoop whey

Meal 2:
1 cup brown rice
9oz chicken breast
1 scoop whey

Meal 3:
2 scoops whey
9 tbsp egg whites

Meal 4:
5 eggs
7oz chicken breast

Meal 5:
1 scoop whey
9tbsp egg whites
6oz chicken breast

Meal 6:
1 scoop whey
9tbsp egg whites
1 can tuna
1oz almonds

Meal 7:
2 scoops casein
9tbsp egg whites

3,250, 88.6, 179.8g, 460.5g

I am only drinking 2 servings of whey/day. A serving is 3 scoops. I drink a scoop at a time.


Www.Youtube.com/criminal10dinC = my cycle vlog