My Log

[burnthiscorpse]

I don't mean to cut across your thread crim, but to stevemi your right about the whole foods instead of shakes, and we all know how hard it Is to consume that much pro/carbs ( fats easy) in a 24 hr period, and I won't comment on rc or anybody else's juice use, but if crim will set his sights on those numbers ( reach high the higher you can go) he should be able to up his intake to the point his body can handle. I take hgh every day when on cycle( h is the only cycle for me everything else is blast and cruise for me and yes it's under dr supervision) but if crim ever really wants to go for his pro card he's really gonna have to up those carbs a shit load. You know ( I can tell from your posts, you're well versed in this) that carbs are the fuel,juice starts the engine food fuels the fire, 150 to 300 carbs even good complex carbs, you're driving a go cart, get up over 600 your driving a train!

Not to hijack, and I agree with the amount of mass you can build with 600g carbs a day but I can't see how the body can use that even on aas without exogenus insulin manipulation.? I'm not arguing with you just wondering how its possible without adding a lot of body fat.

 

[Tectime]

Right Burn! He's gonna add some body fat, but at his age and with the right intensity, he should be able to shed it. You know a 1000 is just a number to shoot for, as you and I know that's a lot and right without slin tough to absorb properly! But if he tries for that and can hit 600/700 dude time to grow, we've seen the vids and he's got a lot of growing to do, again no offense to crim, but man he needs at lease 30/40 lbs on his frame to really even consider the amount of juice mentioned.

 

[burnthiscorpse]

no offense to crim, but man he needs at lease 30/40 lbs on his frame to really even consider the amount of juice mentioned.

Shit, I'm 3" shorter than him and 235 and I think I'm small.

 

[Tectime]

Well dude you don't look small ! I think we all think like that, part of the psychological edge that keeps us hitting it as hard as it takes! I'm 5'10 about 205 and very low bf and I hear ya ! But were older and def not small and I'm able to knock down the pro/carbs/ fat ratio we've been discussing, I bet your workouts are a lot more intense, I know mine are! True I have access to about any compound, but I don't use slin don't need it, metabolism, genetics, the right compounds used properly and pure d heart and drive and proper training all it takes! Crim will get it together he just needs to listen to the right people, not the oh I know everything fuckers, we all started somewhere, it's where we're at now that shows how far and how much we've learned. I just don't like to see people get beat on cause their young and inexperienced ( again no offense crim) if crim can pack on that 30/40 lbs thru diet then start the roid engine at his ht he can be a monster! I like to see people succeed as I'm sure you do to!

 

[Criminal10dinC]

What about rice? It's not too filling. (Personally I think oatmeal is more filling than rice)

i added rice 1 cup rice into meal #5. that increased my cals up another 300. and carbs another 66.

thinking i might do 4 half cup-servings throughout the day though instead of 2 one-cup servings. might be better on my body in terms of energy and digestion to have carbs spread through the day like that. thoughts?

 

[Tectime]

4 one cup servings even better! Not that much more to eat at each setting and you'll double up! Brown or wild rice dude much better !

 

[Buildingup24]

How the workouts going criminal?

Also what's the leg workout? You didn't finish posting the progress as far as workouts

 

[Criminal10dinC]

How the workouts going criminal?

Also what's the leg workout? You didn't finish posting the progress as far as workouts

The workouts started to plateau, so i am starting a new routine come monday. I did the last one for 5 weeks, i think its time to switch it up and shock my muscles again.

I stopped doing legs for about a month. Fridays are a hard day for me to get to the gym so i was kinda just blowing it off.

Thus new routine has me doing legs on wednesday though so i should be able to get back at it.

I'm nursing a lower back injury right now. Feels like my sciatica :/ snapped my shit up doing deadlifts! I fucking hate dead lifts


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[burnthiscorpse]

I'm nursing a lower back injury right now. Feels like my sciatica :/ snapped my shit up doing deadlifts! I fucking hate dead lifts


criminal10dinc - YouTube = my cycle vlog

Learn how to do them correctly and you wont have any problems. Use a light enough weight to allow proper form. Increase 10 lb a week if need be. Nothing builds strength and muscle like deads.

 

[Buildingup24]

Learn how to do them correctly and you wont have any problems. Use a light enough weight to allow proper form. Increase 10 lb a week if need be. Nothing builds strength and muscle like deads.

Try Trap Bar Deads if your gym has a trap bar-- Great exercise- i prefer over regular deads