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Okay. My carbs are under 100g right now. Ill get them up to about 400g?? What do you guys think is that too much??
Www.Youtube.com/criminal10dinC = my cycle vlog
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Okay. My carbs are under 100g right now. Ill get them up to about 400g?? What do you guys think is that too much??
Www.Youtube.com/criminal10dinC = my cycle vlog
your problem is exactly what you said in your previous post. that you are sore after every workout. that is ridiculous.. yeah you should feel tender a little, but soreness shows you don't have any conditioning at all to your muscles. so you are spending your entire cycle trying to get conditioned. like an NFL athlete showing up to training camp out of shape, either they end up injured or they end up underperforming.
Tectime
New member
Dude keep protein around 400g any more your just gonna pass it thru about 25 to 40g at a time, pump the carbs up to around 1000 g and about 100 g of good fat, rest well between workouts, good stress free rest and consume around 4000 cals a day, you should see some good growth at your ht and wt you need to eat big!
Criminal10dinC
New member
The soreness lasts for 1 day. And doesnt set in until the next night. And even then, the "soreness" is just a tightness when i flex/stretch that muscle.
I humbly admit that i am a newb, but i do have an idea what the fuck i am doing. And i have been lifting for over a year and half consistently. Stop acting like i am some idiot.
The difference between me and the majority of people on this forum is that i am going to ask questions, ask for help and advice. I could easily act like i know everything, just like you do.
Get off my case bro. And consider getting on some anti depressants or something. You always seem so angry/serious. Chill
Www.Youtube.com/criminal10dinC = my cycle vlog
Criminal10dinC
New member
I was eating 4000 calories there for about a month and i put on quite a bit of body fat. I was consuming anywhere from 500 - 700g of carbs. I had kind of shitty results eating that much! ....but i think maybe it was the quality and kinds of food i was eating.
I struggle now to even get in 2700 calories. It's a real pain in the ass. what are some good, calorie-full foods that i can add into my diet to up my numbers??
This is what my current diet looks like:
Meal 1:
1/2 cup oatmeal
9tbsp egg whites
2tbsp natty pbutter
1 scoop why
Meal 2:
9oz chicken breast
1 scoop why
Meal 3:
2 scoops whey
9tbsp egg whites
Meal 4:
5 eggs
7oz chicken breast
Meal 5:
1 scoop whey protein
9tbsp egg whites
6oz chicken breast
Meal 6:
1 scoop whey protein
9tbsp egg whites
1 can tuna
1 oz almonds
Meal 7:
2 scoop casein protein
9tbsp egg whites
2797 calories
83.6g fat
86.8g carbs
447.5g protein
Www.Youtube.com/criminal10dinC = my cycle vlog
E
Evan Tipps
Guest
Have some respect for him. He helps so many people on this board and is just trying to help you. You might think you know what the fuck youre doing. But hell im 17 and have a better physique. You obviously don't know how to train or eat correctly.
Buildingup24
New member
The reason u put on fat early cuz the test had not kicked in. test E takes a a couple weeks to fully be in your system and all that good stuff.
Add at least100g carbs to your diet. If you still don't gain size, throw in some more fats. Don't add more protein, I doubt u even need to eat more than 300-350g protein a day.
Add at least100g carbs to your diet. If you still don't gain size, throw in some more fats. Don't add more protein, I doubt u even need to eat more than 300-350g protein a day.
Tectime
New member
The carbs need to be complex carbs, I see you have some in there like sweet potatoes, brown rice, just more of them, that's your fuel dude, protein in the range we discussed, now at the right times, preworkout, post workout, before meals and at bed time, if the carbs were putting on fat you just need to adjust workout ( intensity) a lot of people think theyre tearing up the gym when really ??? not! Focus on proper tech it will come if you're on the right track. But eat dude eat!
I answered your question as to why you are sore. sorry if its not the answer you were looking for but its the truth. a year and a half working out i can believe, but you weren't working out balls to the wall like you are now.. hence you don't have the conditioning. next time you run a cycle make sure you are conditioned. that is all, it will allow you to make far better results that way.
good for you for asking for help and advice, and I hope the above answers your question. if you are looking for a cure to your soreness then i hate to tell you but it doesn't exist. you can try hot bath/cold bath alternating back and forth.. you can try soaking your muscles in herbs.. you can try acupuncture/massage therapy.. but its only gonna make a small difference and not worth the effort. it takes more than a year and a half to build conditioning, it takes YEARS and YEARS.
rustilldown
New member
Steve is correct and a year and a half training is not very much so now that your going hard your muscles are like WTF. Don't up your carbs to 1000 that's completely unnecessary.
Up them slowly instead of 100 aim for 300. Keep a fair amount of then pre and post workout and spread the remaining complex carbs in with each meal. Add more healthy fats and there is no reason to be having 600 grams of protein / day,'not to mention so much of it is coming from shakes that your calcium intake is probably dangerously high from all that whey. 300 grams is plenty
Ride it like you stole it!!
Up them slowly instead of 100 aim for 300. Keep a fair amount of then pre and post workout and spread the remaining complex carbs in with each meal. Add more healthy fats and there is no reason to be having 600 grams of protein / day,'not to mention so much of it is coming from shakes that your calcium intake is probably dangerously high from all that whey. 300 grams is plenty
Ride it like you stole it!!
